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Run Mountain Peaks: Daily Summaries Delivered
by Andrew Wojciak
Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.
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- Yesterday1h 25m
Monadnock Crushers on the White Mountains 100 with Stieg Bertram and Larsen Ojala
This week I sat down with Stieg Bertram and Larsen Ojala to talk about Stieg's recent run on the White Mountains 100. Stieg laid down a time of 31:58hrs at just 17 years old, the second fastest time ever on the route. Larson and I joined him as pacers on the final stretch to help/witness his epic finish over Mount Moosilaukee to the finish line. After running 30 hours, he went absolutely nuclear up and down the Moose, running 8:XX GAP up the 30% climb, and hitting 7:XX GAP down Glencliff with 6:XX pace mixed in on the last two miles on the runnable terrain. I have never seen anything like it before in an ultra. And it was his first hundred miler. He also finished the Hut Traverse this year in 13 hours, a sub 10 hour double Presi Traverse FKT, MMD, Ascutney Star, and just hit 1,000,000 ft of gain on the year. Just wowza.Larsen helped get Stieg into the sport and has one of the most stacked ultra mountain resumes in the Northeast. Larsen was the third person to finish the WM100, the first known person to complete the NH AT 150 in a single push, 18 Monadnock laps in 24 hours, a TRIPLE Pemi Loop, etc. As tough as tough gets. Super pumped to sit down with these two.HOW TO FIND STIEG AND LARSEN:https://www.instagram.com/stiegbertram1/https://www.strava.com/athletes/145876945?oq=stieghttps://www.instagram.com/larsenlimpsalot/https://www.strava.com/athletes/42554386?oq=larsenCORSA LIVE ENDURANCE TRACKING: I live streamed my WM100 effort on Corsa's live tracking. An awesome live tracking hub for thru hikes, FKTs, ultras, and unsupported efforts in the Northeast and across the country. https://www.corsa.run/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5 One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.
- 1 weeks ago2h 21m
Unsupported White Mountains 100 FKT
This week I tell the story of my White Mountains 100 unsupported FKT effort. The hardest 100 miles in the northeast and the hardest effort of my life. 94 miles and 36k ft of gain of seemingly never ending technical and steep trail. I talk about how I felt on each section, what went right, what went wrong, and everything in between. Finishing this thing so strongly is something I'm proud of. Running the last mile and getting to Route 25 was surreal. A new WM100 FKT & cashing in the first White Mountains bounty ($1,000) is pretty cool. Unfortunately, I already spent the money on a fun trip to the ER. A small fall & scratch on my shin at mile 15ish turned into a painful shin and small red spot by the end, and within 12 hours of finishing had turned into a nasty infection (cellulitis) that had already spread up my entire lower leg. 4x daily antibiotics has everything mostly under control now. But quite the end to this story. Still totally worth it lolCORSA LIVE ENDURANCE TRACKING: I live streamed my WM100 effort on Corsa's live tracking. An awesome live tracking hub for thru hikes, FKTs, ultras, and unsupported efforts in the Northeast and across the country. https://www.corsa.run/CHECK OUT REK LIS BREWING:Great food & beer, located off Route 302 in Bethlehem, NH - https://www.reklisbrewing.com/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5 One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.🍩TRAIL FUELTailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4 I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you
- 2 weeks ago1h 10m
NH Appalachian Trail NEW Speed Record with Lukas Januliatis
This week I sat down with Lukas Janulaitis after he set the new fastest known time on the New Hampshire Appalachian Trail section covering 160 miles with 55,000 feet of climbing in 61 hours and 15 minutes. He added to his stacked resume of back to back Last Skier Standings, Bubba's Backyard course record holder, and multiple other tough mountain 100s. We break down his journey from the New Hampshire/Maine border through the southern Mahoosucs, MWC traverse, Presidential Range, Pemi Wilderness, Kinsman's Ridge trail, up and over Moosilaukee and then across the Dartmouth 50 to Hanover and the New Hampshire/Vermont border. His effort was crazy fast and steady despite battling knee pain (fixed with a single strap) and having pacers on only TWO sections of this. Another super impressive effort for him. And he dropped some big time multi day ultra hacks/wisdom that I think many will find useful. I also had to hype him up for Mt. Ascutney Vertical Backyard Ultra where some juggernauts are going to go at it. Cool interview and cool dude.HOW TO FIND LUKAS:https://www.instagram.com/lukasj.11/ or https://www.strava.com/athletes/15229535CORSA LIVE ENDURANCE TRACKING: Check out my WM100 effort on Corsa's live tracking. An awesome live tracking hub for thru hikes, FKTs, ultras, and unsupported efforts in the Northeast and across the country. https://www.corsa.run/CHECK OUT REK LIS BREWING:Great food & beer, located off Route 302 in Bethlehem, NH - https://www.reklisbrewing.com/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5 One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.🍩TRAIL FUELTailwind: rei.pxf.io/NGYD17 OR <a href="https://amzn.to/4cEiam4" target="_blank" rel="ugc
- 3 weeks ago1h 11m
Gearing up for a White Mountains 100 Go
*Against my better judgement*: This week I discuss my upcoming unsupported attempt on the White Mountains 100. Linking together roughly 95 miles and 34,000 feet of vert across the most rugged terrain in the region, this route has been a goal of mine for a while. A bunch of people just finished / are still finishing the WM100 when this comes out. Very inspiring. I talk about how I feel going into the effort and why I'm going unsupported effort instead of with a supported crew. I break down my strategy for pacing, what im wearing on my feet and what I'm bringing with me. To wrap things up, I highlighted a *new segment* race results of the week for the Last Man Standing Ultra in New Gloucester, Maine. CHECK OUT REK LIS BREWING:Great food & beer, located off Route 302 in Bethlehem, NH - https://www.reklisbrewing.com/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5 One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.🍩TRAIL FUELTailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4 I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in.
- 4 weeks ago1h 14m
The 5 Hardest White Mountain Routes (Excluding the Classics)
This week I ranked the toughest ultra marathon style routes in the White Mountains EXCLUDING the classics like the Pemi Loop, Presi Traverse, Hut Traverse, etc. I go through a bunch of honorable mentions before breaking down my official top 5 list. I think many of these are going to become classic household names, if they haven't already. If you are looking for new trails and new efforts to push yourself on, there is no shortage of those in this episode. I also give a quick trip report from my recent time running the epic and technical trails up in Acadia National Park, including my thoughts on the Beehive Trail & Precipice Trail. After that, I break down recent race results with a new *sustainable* format, covering the Ragged 50K, Baldface Scramble, Overland Vermont, and the Black Bear Trail Race results. To wrap things up, I talk about reaching episode 52 and one full year of doing the podcast, sharing some thoughts on year 2, and then give a full part two of my motivational Mickey Gasper rant/prediction that abruptly came true in shocking fashion. CHECK OUT REK LIS BREWING:Great food & beer, located off Route 302 in Bethlehem, NH - https://www.reklisbrewing.com/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏REI IS HAVING A LABOR DAY SALE - LATE SUMMER DEALS - UP TO 25% OFF!https://rei.pxf.io/c/7452875/4011891/17195 👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5 One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.🍩TRAIL FUELTailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4 I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in.
- Aug 30, 20261h 21m
Running from New York City to Boston with Tom Hanlon
This week I had an awesome conversation with Tom Hanlon. Tom is a former college miler turned ultra runner who has thrown down some wild efforts in his two years in the sport. We talk about his recent 244 mile effort running from New York City to Boston in 72 hours and 50 minutes to set the FKT and raise over $14,000 for the Jason R. Flood Memorial Foundation. Tom breaks down the entire journey from starting at midnight in Times Square, battling exhaustion and sleep deprivation, and dealing with the high and lows to push all the way to the Boston Marathon finish line. We also dive into his quick rise in ultra running, including a second place finish at the Vermont 100, placing 17th (7:16min/mi pace over 50 miles) at JFK 50, and his experience running Western States. Finally, we chat about balancing high level competition while keeping the love for the sport and big adventures.HOW TO FIND TOM:https://www.instagram.com/tomhanlon_ultra/https://www.youtube.com/@TomHanlonUltraJASON R. FLOOD MEMORIAL PAGE:https://www.facebook.com/JasonFloodMemorialPage/?ref=NONE_xav_ig_profile_page_web#I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏REI IS HAVING A LABOR DAY SALE - LATE SUMMER DEALS - UP TO 25% OFF!https://rei.pxf.io/c/7452875/4011891/17195 👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5 One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.🍩TRAIL FUELTailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4 I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in.
- Aug 23, 20261h 51m
Jigger Johnson 100 Mile NEW Course Records with Conor Brown and Lexi Jackson
This week I sat down with Lexi Jackson and Conor Brown, the new course record holders from the Jigger Johnson 100 miler. Lexi smashed the women's course record by four and a half hours, finishing in 33:12, and Conor took first place overall in 29:41, beating the previous men's course record by over 40 minutes. We talked about how they were feeling leading up to the race, their training builds, and why they wanted to sign up for one of the toughest 100 milers in the Northeast. They both broke down their race's section by section. Everything from dealing with the trail bees on Tecumseh, battling through bad stomach issues early and often, and saving the race?/navigating an unexpected situation on Bear Notch Road where a cop almost canceled the race mid way through, the hardest section (Table, Attitash, Moats out and back), Tremont for a second time, Hancock Notch, and the last stretch to the finish where they each hammered. We talked about their awesome pacers, footwear choices, how grabbing the course records felt and Conor getting featured on Dylan Bowman's Freetrail podcast Strava File of the Week. We also heard from Lexi on and how the Jigger Johnson 100 compares to the White Mountains 100. I believe she is the only person to finish both. This episode was epic, and I'm pumped they both were excited to do it just days after their finishes.HOW TO FIND LEXI AND CONOR:https://fastestknowntime.com/athlete/lexi-jacksonhttps://ultrasignup.com/m_results_participant.aspx?fname=Lexi&lname=Jacksonhttps://www.instagram.com/conorbrwn/https://strava.app.link/jwlLR9yWZHbI've tried a lot of different trail running gear over the years and have refined my ideal kit and gear for the mountains. Below are some of my favorite pieces of running and hiking gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: https://amzn.to/4wT0bQq In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Summer Running Vest: https://amzn.to/4feeEzr Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L because I am usually bringing less gear. Lightweight Water Filter: https://amzn.to/4vErYTK A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.Winter Running Vest: https://amzn.to/4aVAoP7 Solomon has been the gold standard for trail running vests. I have always worn Solomon vests and still have all my original packs. In the winter, I use a 12L because I am bringing extra gear and it all fits fine. 👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: https://amzn.to/3RdDZRSThe shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: https://amzn.to/3T1u0QiMy top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: https://amzn.to/4wGHWh5 One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.
- Aug 16, 20261h 16m
Increasing your Uphill Running Speed
This week I break down the most important aspects of increasing your uphill running speed and how to get stronger on mountain climbs. Whether you do short races, ultras, multi day hikes, or just run trails for fun, getting better going uphill will translate to every other part of your mountain running/hiking. I talk about fitness, strength, power, muscular endurance, and uphill running. I also share my favorite treadmill and mountain workouts to build the uphill running muscles. I also share thoughts on race day execution, shoe choices, and briefly give some thoughts on supplements and PEDs in the growing trail scene. To wrap up, I recap the top finishes at the Vermont 100, finally give my motivational rant on camera about the Red Sox's Mickey Gasper, and share my thoughts on the final season of Stranger Things.I've tried a lot of different trail running gear over the years and have refined my ideal kit and gear for the mountains. Below are some of my favorite pieces of running and hiking gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: https://amzn.to/4wT0bQq In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Summer Running Vest: https://amzn.to/4feeEzr Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L because I am usually bringing less gear. Lightweight Water Filter: https://amzn.to/4vErYTK A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.Winter Running Vest: https://amzn.to/4aVAoP7 Solomon has been the gold standard for trail running vests. I have always worn Solomon vests and still have all my original packs. In the winter, I use a 12L because I am bringing extra gear and it all fits fine. 👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: https://amzn.to/3RdDZRSThe shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: https://amzn.to/3T1u0QiMy top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: https://amzn.to/4wGHWh5 One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.🎤PODCAST & CAMERA EQUIPMENT:RodeCaster Pro II: https://amzn.to/4wCO0XRInitially I recorded the podcasts through my laptop and a mixer box but it was a nightmare. I fully suggest anyone looking for podcast equipment to get an all-in-one audio production studio that handles mixing, processing, and internal multi-track recording. Shure SM58 Mic: https://amzn.to/4fdhEvQ The gold standard in microphones. Insta360 Go 3S: https://amzn.to/3RdE344 I recorded my first handful of videos using this. Super tiny 4k camera that you can clip to your hat and get really cool POV videos.
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A podcast for runners of all levels that shares training tips, gear reviews, and inspiring stories from everyday athletes.
BLISTER Podcast
Conversations with athletes, authors, and key figures exploring mountain culture, outdoor industry topics, books, and films.
Run Your Story Podcast
Runners and walkers share their personal stories, memories, and advice about the sport.
Distance To Empty
Explores the world of ultra-endurance running through interviews with athletes, organizers, and scientists focused on races over 200 miles.
Marathon Training for Beginners
Two beginners chronicle their journey training for a marathon, offering encouragement and advice for first-time long-distance runners.
The Hunt Backcountry Podcast
Backcountry hunters discuss tactics, gear, and real hunt stories with experts and fellow enthusiasts.
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AI-powered recaps with compact key takeaways, quotes, and insights.
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Frequently Asked Questions
What is Podzilla's Run Mountain Peaks daily summary?
It's a free AI-powered email that summarizes new episodes of Run Mountain Peaks as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Run Mountain Peaks podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Run Mountain Peaks product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Andrew Wojciak.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Run Mountain Peaks release new episodes?
Run Mountain Peaks publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Run Mountain Peaks cover?
Run Mountain Peaks covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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Free forever for up to 3 podcasts. No credit card required.