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Run Mountain Peaks: Daily Summaries Delivered
by Andrew Wojciak
Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago1h 28m
Hardest Trails in the White Mountains
This week I ranked the toughest trails in the White Mountains. Not just the most technical, but the hardest trails to go fast on. I got a ton of input for this list which was awesome and did a little bit of research on trail stats as well. I gave a bunch of honorable mentions and then ranked the top 10.I did a Chocorua Mountain race preview and some of the history from one of the coolest races in the Whites. Awesome trails, tough terrain and super competitive.I also previewed the US mountain running championships at the Sunapee Scramble. Always cool to see the best in the US come to New Hampshire and race.Threw in some other race results and quick previews.YOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
- 1 weeks ago1h 12m
Breaking Down the Presidential Traverse
This week, I deep dive into the iconic Presidential Traverse. 18 miles and 8,500ft of gnarly White Mountains terrain. I discuss the required peaks: Madison, Adams, Jefferson, Clay, Washington, Monroe, Eisenhower and Pierce. Yes on Clay, but no on Franklin? And Jackson was a president, but not that Jackson. I talk about the Presi FKTs and the blazing paces over those rocks. At the end, I brought back some non running related rankings. This time doing my top 3 favorite TV shows of all time. And I finish with a correction on the Wapack 21.5 miler results (my bad) and a few other race recaps. Give it a listen.YOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
- 2 weeks ago1h 42m
Northeast Trail Adventures with Eli Burakian
This week I sat down with Eli Burakian. Eli wears just about every hat you can imagine in the Northeast trail scene. He’s an ultra runner, backpacker, professional photographer, author, and race director/co-founder of Northeast Trail Adventures. He just loves getting out on trails and being part of the Northeast community and it shows. We dive deep into his background managing the Moosilauke Ravine Lodge, writing guidebooks for trails and mountains in the region, and getting started with ultramarathons and FKT.We also get into co-founding Northeast Trail Adventures and his vision for the future. We break down the huge success of Mt. Ascutney Vertical Backyard Ultra and the unique format that suits us Northeast vert stackers. Plus, we talk about his upcoming running & hiking retreat he’s hosting in Gorham, NH in just a couple of weeks. There are still open slots and he offered listeners a nice discount for anyone interested. As always, I wrap up the episode with a breakdown of recent race results, local race previews, from around the New England ultra scene.Give it a listen.HOW TO FIND ELI & NORTHEAST TRAIL ADVENTURES:https://www.instagram.com/eliburakian/https://www.instagram.com/northeasttrailadventures/https://northeasttrailadventures.com/Code "RMP100" for $100 off the June 5-8 running & hiking retreat in Gorham, NH.YOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Northeast #WhiteMountainNationalForest
- 3 weeks ago1h 48m
NH Trail Running Duo: Clark Plummer & Allie Leveille
This week we were joined by a true NH trail running power couple, Clark Plummer & Allie Leveille. Clark is a staple NH & White Mountains trail runner. He is a Grid Finisher and stacked over a million feet of vertical gain on foot three straight years in a row. One of the most enthusiastic people you will ever meet on the trail. I asked if he will ever lose the stoke and he immediately said H*ll no! Allie was a road runner who has taken to more trail and ultramarathon efforts the past couple years. She has 11 FKTs in the last year alone and the count is growing. Multiple ultra marathon wins already under her belt and is only getting better.We chat their background, some of their past efforts, their recent outings at White Lake Ultras, Clark proposing on Pierce, and more! Give it a listen.At the end, I recapped some recent races: Riverlands 100 final year, all the distances at White Lake Ultras, and a mini Big A 50k recap, and gave some Cocodona thoughts👀HOW TO FIND CLARK & ALLIE https://www.instagram.com/allierunsnh?igsh=MWFwdmJpN2U4b2tiZQ==https://www.instagram.com/clark_alan15?igsh=bzRqYnRqZHNncXJ2DISCOUNTS FROM ALLIEhttps://1stphorm.com/AllieRunsNHhttps://alnk.to/cHQUsGVYOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
- May 3, 20261h 20m
Efficient Gear and Movement in Technical Mountains
This week, I’m breaking down everything I think about when it comes to moving efficiently in the rugged Northeast mountains during summer. Shoes, gear, strategies & more. If you don't listen, it could be summed up simply as: don’t ever stop moving, bring the lightest gear (safely) possible & don’t fight the trails and its many obstacles, just keep moving forward relentlessly and as unphased as you can.First I go through shoe choice. I like a shoe with great grip, big lugs, light as possible, and cushion and stack height that vary by distance: low stack and minimal cush for short uphill, low stack and medium cush for short up down, medium stack to a lot of cush for ultra distance.Then, I go through all my gear and tricks to bring the essentials while staying lightweight. This is not a safety talk, this is an efficiency talk! Linking the NH hike safe 10 essentials in the episode! I discuss a few debatable topics:Pack vs beltPoles vs. no polesRunning vs. hiking inclines. Give it a listen and learn and maybe you can add something to your kit. Drop any good gear hacks in the comments. Always looking to upgrade my own kit.NH HIKE SAFETY INFORMATION:https://www.wildlife.nh.gov/get-outside/hiking-safetyYOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
- Apr 26, 20261h 26m
6 Months of Podcasting as a New Creator
This week, I dive into how the podcast came to be, lessons learned through 6 months, and how I feel being a content creator. Two years ago, I had zero social media presence, no TV, no laptop & no wifi. Now I’m posting a weekly podcast and posting on multiple social media platforms almost daily. The transition was gnarly and I talk about all the growing pains and why doing a podcast is so much harder than I thought. I also got my first full fledged hate message and I break that down lolI talk about the spectrum of professional athletes/trail running and content creators. I think they are actually doing the same thing in a sense. And embracing the two together isn’t a bad thing at all for most people.Lastly, I discuss my thoughts on the Northeast trail scene and why this region can get overlooked by some people, brands and the media in general.Give it a listen.YOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
- Apr 19, 20261h 55m
Joe Palisi | First Northeast Ultra 8 Gold Skyrunner
This week I interviewed Joe Palisi. He is a runner, hiker, climber and skier and this March became the first person to finish the Northeast Ultra 8 Gold Skyrunner Challenge. Joe completed the Presi Traverse, Pemi Loop, Mahoosuc Traverse, Devil’s Path, Great Range Traverse, Taconic Crest Traverse, Saranac 6 & Cranberry 50 in both summer and winter all under strict time limits. These are eight of the toughest single day routes in the northeast and he had some crazy and epic stories getting this project done. He’s a great athlete, strong runner & hiker and a good dude.I ended the episode with a discussion on trail conditions and trail season, race results and race previews, and a bit of a deep dive into some “dream talk”.Give it a listen.HOW TO FIND JOE:INSTAGRAM: https://www.instagram.com/joe.palisi/STRAVA: https://strava.app.link/Q8ZAnr0ar2bYOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
- Apr 12, 20261h 4m
Setbacks & Uncertainty in Running, White Dot Crown, FKTs - Ep.31
This week’s episode is an unplanned deep dive into setbacks and the uncertainty of training & running goals. I was gearing up for an FKT attempt, but an untimely ankle roll on my bad ankle that just got good, changed my plans and gave me some flashbacks of my long recovery this fall/winter. Luckily, it wasn’t bad at all and should be fine in the near future. I still wanted to get an effort in so I decided to give an uphill only push to limit the impact on the ankle. I landed on a time trial up North Uncanoonuc and tied for the overall crown on a stacked leaderboard. I gave some thoughts and take aways on the effort. I also threw in some last minute thoughts on the latest season of Love on the Spectrum (with a couple more follow up points to come), plus race previews and recaps from the New England ultra scene.Give it a listen.YOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
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