Spirit Gym with Paul Chek

417 — Surprising Nutrition Truths No One Told You Until Now With Dr. Autumn Smith

September 29, 2026·2h 18m
Episode Description from the Publisher

It’s just a fact that people are far more tuned into current events — AI, data centers, bad TV shows and politics — while their eyes are glued to their mobile phones than what they put in their mouths, thus putting their health at a far greater risk than ever before. The bigger problem: There’s a wealth of research that shows how and why eating nutrient-rich organic food and grass-fed meats really matters but few know about it outside the realm of research. Dr. Autumn Smith, co-founder of Pal...

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