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Spirit Gym with Paul Chek: Daily Summaries Delivered
by Paul Chek
Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago2h 18m
417 — Surprising Nutrition Truths No One Told You Until Now With Dr. Autumn Smith
It’s just a fact that people are far more tuned into current events — AI, data centers, bad TV shows and politics — while their eyes are glued to their mobile phones than what they put in their mouths, thus putting their health at a far greater risk than ever before. The bigger problem: There’s a wealth of research that shows how and why eating nutrient-rich organic food and grass-fed meats really matters but few know about it outside the realm of research. Dr. Autumn Smith, co-founder of Pal...
- 1 weeks ago2h 8m
416 — Stop Treating Pain Like the Enemy With Leigh Brandon
Your relationship with pain probably goes one of the two ways… Most people take the conventional route and try to obliterate it with drugs and extreme treatments they may not need (that can hurt them even more than the pain itself). In many cases, their relationship with pain defines who they are. Paul and senior CHEK instructor Leigh Brandon, author of Beyond the Pain: A Whole-Person Approach to Understanding Pain and Participating in Recovery, explore a very different and holistic rel...
- 2 weeks ago2h 17m
415 — Healing Inherited Family Trauma With Mark Wolynn
In his first conversation with Paul, Mark Wolynn shared his personal journey that led him to become a renowned authority on inherited trauma and write a best-selling book about it. Mark returns to talk about his recently revised landmark book, It Didn’t Start With You, and a new workbook that accompanies it and to describe how our DNA and genes are affected by trauma across generations this week on Spirit Gym. Learn more about Mark and his Inherited Family Trauma Training Program and wo...
- 3 weeks ago2h 19m
414 — Detox Your Body, Mind and Life With Angie Chek
So many people and companies sell miracle products and supplements that claim to detox your body from the harm of everyday living that it’s really hard to know the difference between fact and fiction. Certified Nutritionist, CHEK Faculty member and shamanic-trained coach and consultant, Angie Chek joins Paul to share their philosophies about safe detox protocols and explain why too much of a good thing can become a bad thing this week on Spirit Gym. Find Angie online at angiesworld.com, wher...
- Sep 1, 20262h 16m
413 — Was Jesus a Myth? With Sean O’Laoire
Most people believe in Jesus as a savior who shared parables, performed miracles and died for our sins during his brief life. But is that really true? For the longest time, Paul had tried to connect with Jesus yet came up empty until recently when his soul led him to Jesus, the man not of the Bible. Paul and Sean O’Laoire examine the life of Jesus from very different and complementary perspectives that may encourage you to reconsider what you think about myth and the Bible this week on Spirit...
- Aug 25, 20261h 58m
412 — Forget Little Green Men: Consider the Sentient Theory of UFOs/UAPs With Michael Jawer
When people ask for your opinions about UFOs, are the little green men from The X-Files the first things that pop in your head? Michael Jawer, author of the upcoming book What UFOs Really Are, believes we should be less focused on aliens flying in the sky and directing our attention on our inner selves and downward to living things anchored on the ground like plants, trees and fungi. Join Paul and Michael on a wide-ranging conversation that could make you look at reality in a brand-new ...
- Aug 18, 20262h 26m
411 — Meet the Man Who's Been Chatting With The Architect Since Age 3 With John Novello
Do you remember hearing from your Higher Power for the very first time? John Novello heard a voice from Source — what he calls the Invisible Architect — telling him, “Point to the keyboard,” at the ripe, old age of three. That cosmic whisper led John to a long and successful career as a composer and acclaimed jazz pianist. Another conversation later in life led John to write his best-selling book, The Invisible Architect: How to Design a Perfect Life from Within, as a way to help others tap i...
- Aug 11, 20262h 31m
410 — Simple Things Make All The Difference With Matt Gallant and Wade Lightheart
The difference between being healthy or not healthy mostly comes down to the simple things within your control like eating nutrient-rich foods, incorporating movement into your daily routine and following a stable sleep schedule. Like Paul, BIOptimizers co-founders, Matt Gallant and Wade Lightheart, constantly test, test and test their bodies, beliefs and products to ensure those simple things are always protecting and enhancing better health. Building on that theme of experimenting, Matt tal...
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About Spirit Gym with Paul Chek
Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
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What topics does Spirit Gym with Paul Chek cover?
Spirit Gym with Paul Chek covers topics including Fitness, Religion & Spirituality, Spirituality, Philosophy, Culture, Health & Fitness, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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