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The Cathy Heller Podcast: Daily Summaries Delivered
by Cathy Heller
At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them. Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive. Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace. Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life. Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it. Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you. Because when the vessel expands, the Light can enter. And when the Light enters, what once felt impossible can unfold with the grace of a miracle.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago59 min
Why You Keep Overthinking Every Decision
Book a call with Cathy and her team to learn more about the Inner Circle: http://join.cathyheller.com/call What if you already know the answer, but the noise in your head keeps drowning it out? In this live conversation, Cathy sits down with speaker and coach Rudi Riekstins to explore the difference between fear, familiar mental patterns, and the quieter internal signals we often call intuition. Rudi shares his idea of the “still point,” a place beneath the mental noise where he believes we can become more aware of what feels expansive and what feels restrictive. Rudi also tells the remarkable story of being told at 18 that he would never find true love, carrying that prediction for years, and eventually deciding he would no longer let someone else’s story determine what was possible for him. He shares what happened when he later met the woman he had somehow felt certain was coming into his life. Cathy and Rudi talk about why familiar patterns can be so hard to leave, what it looks like to create space before reacting, and why constantly looking outside yourself for the answer can make it harder to hear what you already know. Cathy closes the conversation with a reminder to make time for the most important meeting of the day: the one where you get quiet enough to listen to yourself, your soul, and God. This episode is for you if you overthink decisions, struggle to trust yourself, or feel like everyone else’s opinions have gotten louder than your own inner knowing. Rudi Riekstins Website: rudiriekstins.com Instagram: @rudiriekstins Free Meditations: rudiriekstins.com/meditations Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/
- 1 weeks ago1h 1m
How to Figure Out What You Actually Want in Life
Book a call with Cathy and her team to learn more about the Inner Circle:http://join.cathyheller.com/call What if nothing is terribly wrong with your life, but something still feels missing? Cathy sits down with Ben Nemtin, co-founder of The Buried Life and author of What Do You Want to Do Before You Die?, for a conversation about the dreams we bury, why waiting for motivation keeps us stuck, and how to start building a life that actually feels like your own. Ben shares how a period of depression led him and his friends to write a list of 100 things they wanted to do before they died, eventually turning that experiment into a movement. He explains why purpose does not have to be one huge calling, why taking action can create motivation, and why the smallest possible step is often enough to start moving toward the things that make you feel more alive. Cathy also opens up about how losing her dad changed the way she looked at her own life, why she ultimately chose to leave the life she had built in Los Angeles, and the honest conversation she finally had with her father shortly before he died. Together, Cathy and Ben explore regret, fear of judgment, letting go of control, and what can happen when you stop waiting for a crisis to give yourself permission to change. This episode is for you if your life looks fine on paper but you keep wondering whether there is something more, if you have lost touch with what you actually want, or if fear and practicality keep talking you out of taking the first step. Ben Nemtin Co-founder of The Buried Life Instagram: @bennemtin The Bucket List Journal: Available on Amazon Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/
- 2 weeks ago18 min
How to Build Confidence When You Don’t Feel Ready Yet
To work with me, go to https://link.cathyheller.com/ What if the fear keeping you small was built at a time when you didn’t know what you were capable of? In this live conversation, Cathy is joined by executive and communication coach Lauren Weinstein to talk about confidence, visibility, limiting beliefs, fear of judgment, and perfectionism. Lauren shares the elephant metaphor from her TEDx talk and explains how old beliefs can keep us playing small even after we’ve outgrown them. Cathy also shares stories about Matthew McConaughey and Christina Perri as reminders that being seen is not about performing perfectly. It is about showing up, contributing what is yours to give, and trusting yourself enough to begin. Lauren explains why confidence is built through action and repetition. The people we admire became great because they were willing to start small, be imperfect, and get the reps. This episode is for you if you are ready to stop overthinking what other people think, move through your fear of visibility, and let yourself be seen before you feel completely ready. Lauren Weinstein Resonate Coaching Instagram: @weinstein_lauren TEDx Talk: Don’t Believe Everything You Think Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/
- 3 weeks ago54 min
Your life keeps repeating the same patterns until you change the identity underneath them.
To work with me, go to https://join.cathyheller.com/ Why do the same patterns keep showing up in your relationships, money, career, and self-worth, even when you consciously want something different? Cathy sits down with manifestation mentor Ariana Del Rosario, also known as CosmicAry, to talk about the identity and nervous system patterns underneath the life we create. Ariana breaks down her mirror principle, why changing the person, job, or circumstance doesn’t always change the pattern, and how childhood beliefs and emotional wounds can shape what feels safe to receive. She also shares how she went from making $500 a month and sleeping on a yoga mat to building a thriving business by making what she calls identity-level choices. Cathy opens up about her own fear of being fully seen in love and the childhood experience that taught her she wasn’t enough. This episode is for anyone who knows what they want but keeps getting pulled back into the same patterns, and is ready to stop choosing from fear and start living from a deeper sense of trust, safety, and self-worth. Ariana Del Rosario / CosmicAry Instagram: https://www.instagram.com/cosmicary_/ YouTube: https://www.youtube.com/@cosmicary Awakening Academy: https://stan.store/cosmicary/p/awakening-academy Podcast: It’s Magic with CosmicAry Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/
- Sep 3, 202647 min
Why the Same Patterns Keep Repeating in Your Life
To work with me, go to https://join.cathyheller.com/ What if the patterns you keep noticing in your life are trying to tell you something? Cathy sits down with bestselling author and numerologist Kaitlyn Kaerhart to explore how numerology can help us understand our life path, purpose, timing, relationships, money, and the patterns we repeat. Kaitlyn explains life path numbers, personal year cycles, and why looking back at what was happening in your life nine years ago can reveal surprising patterns. She also breaks down angel numbers like 111, 222, and 444, and shares how understanding her own numbers helped her rebuild after a devastating rock bottom. Cathy opens up about getting dropped from two record deals, realizing that her real purpose was using her voice in an entirely different way, and the recurring desire for home, roots, and family that she had never fully understood. This episode is for anyone who feels stuck, uncertain about their purpose, or curious whether the same themes keep finding their way back into their life for a reason. Kaitlyn KaerhartWebsite: https://kaitlynkaerhart.com/Instagram: @kaerhartBook: You Are Cosmic Code: Essential Numerology Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/
- Aug 27, 202642 min
Why High-Achieving Women Struggle to Receive the Love They Want
To work with me, go to https://join.cathyheller.com/ What if the same qualities that helped you become successful are making it harder to receive the relationship you actually want? In this episode of Everything Is Energy, Cathy sits down with relationship coach Joel Monteleone for a deeply personal conversation about high-achieving women, hyper-independence, trust, dating, and what healthy masculine and feminine dynamics actually look like in a real relationship. Joel explains why successful women can accidentally approach dating the same way they approach work: analyzing the problem, trying to figure out what they’re doing wrong, and looking for the perfect solution. But connection often asks for something very different. It asks us to be present, honest, playful, and willing to let another person actually know us. Cathy opens up about how her own experiences taught her to associate independence with safety, why receiving a huge gesture of love from her former husband once made her panic, and the realization that letting another person take care of you creates intimacy because it requires trust. They also talk about the stories we inherit about men and relationships, why our interpretation of an experience is not always the same as what actually happened, and how taking responsibility for your patterns is different from blaming yourself. Joel and Cathy unpack the current conversation around “masculine men,” feminine energy, and the soft girl era, and why a healthy relationship is less about performing rigid roles and more about creating a dynamic where both people can lead, support, give, and receive. This episode is for you if you’re successful in so many areas of your life but relationships still feel harder than they should, you find yourself overthinking dating, you struggle to let people take care of you, or you’re ready to create more trust and intimacy without becoming less powerful. Follow Joel@joel_monteleone Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/
- Aug 20, 20261h 1m
The Hidden Signs You Have an Unhealed Father Wound
Join the Community https://link.cathyheller.com/ What if the ambition, independence, and ability to “handle everything” that people admire about you are also protecting a much younger part of you that never felt fully safe, seen, or worthy? In this episode of Everything Is Energy, Cathy sits down with psychotherapist and author Terri Cole for a deeply personal conversation about the Father Wound and the invisible ways it can shape our relationships, careers, self-worth, and ability to receive. Terri shares how she spent years believing she was simply ambitious until a therapist asked whether she was running toward something or running away from something. That question helped her see how much of her achievement, overfunctioning, and high-functioning codependency was connected to a deeper belief that her worth depended on what she could accomplish or give to other people. Terri walks through the process of identifying your own Father Wound Blueprint, honoring what happened without vilifying your father, learning to ask for and receive help, and allowing compassion for your parents’ humanity to emerge without using their pain to minimize your own. She also explains why you do not need to confront your father, or even have him alive, in order to do this work. This episode is for you if you are exhausted from always being the capable one, you struggle to ask for help or let people show up for you, you notice yourself repeating painful relationship patterns, or you are ready to understand where your drive to achieve and prove yourself may actually come from. Terri’s book Father Wound explores these patterns and the process of reclaiming worth, boundaries, and relational power. Get Father Wound FatherWoundBook.com Follow Terri @terricole Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/
- Aug 13, 202643 min
The Part of Longevity Most People Are Missing
Join the Community https://cathyheller.com/cathys-circle/ What if feeling healthier, more alive, and more connected does not require changing your entire life at once, but simply making the next choice that aligns with the highest version of you? In this episode of Everything Is Energy, Cathy sits down with her friend Sanam Gyhiam for a conversation about the intersection of physical health, spirituality, desire, and what it really means to thrive. Sanam has spent years optimizing her own health and sharing what she learns with the people around her, and together she and Cathy explore why taking care of your body and deepening your spiritual life may be more connected than we realize. They talk about the simple foundations Sanam returns to again and again, including sleep, resistance training, and nourishing food, as well as the role that peptides and GLP-1s can play when used thoughtfully with medical guidance. But the conversation goes much deeper than health hacks. Cathy and Sanam explore what it means to live with certainty without needing to control the outcome, why your desires may be pointing you toward the next version of yourself, and how sharing what you receive creates more abundance for everyone around you. They also talk about starting small instead of trying to overhaul your life overnight, why who you surround yourself with matters, and how a few minutes of gratitude can completely change what you notice. Cathy shares a powerful story about asking God and her late father for guidance and receiving an answer in a way she never could have predicted. This episode is for you if you feel overwhelmed by all the conflicting advice about health and longevity, you want to feel stronger and more energized as you get older, you are learning how to trust your desires without becoming attached to the outcome, or you want to become more available to the guidance, synchronicities, and blessings that may already be surrounding you. Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/work-with-me Explore MedPod LA https://medpodla.com Follow MedPod LA @medpodla
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About The Cathy Heller Podcast
At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them. Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive. Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace. Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life. Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it. Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you. Because when the vessel expands, the Light can enter. And when the Light enters, what once felt impossible can unfold with the grace of a miracle.
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