Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
Menopause is not just a hormonal shift but a profound biological transition involving the gut microbiome, immune system, and mitochondrial health, requiring lifestyle changes aligned with aging physiology rather than quick fixes.
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Cynthia Thurlow is a nurse practitioner, i
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Cynthia Thurlow
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