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by CommonWealth Holistic Herbalism
Pr游戏副本tical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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- 1 weeks ago44 min
Plant ID Apps vs Your Brain 📱🧠
Plant ID apps are helpful (when they’re accurate), but there is one drawback – they make it harder to learn plant ID for yourself. But there are ways to combat that so that you get good at plant ID – without having to memorize a ton of stuff. It’s summer! Now is the time to be out there practicing with your plants. Yes, there are lots of apps that will try to identify plants for you, but this is about skill development – because when you know, you know. Working through the process of observat...
- 2 weeks ago41 min
Tulsi for Everyone!
Life is pretty overwhelming right now, and it’s affecting the way our brains function. When we can’t focus or can’t remember things, we typically blame it on things like perimenopause or ADHD – but the literal firehose of data that comes at us every day is an even bigger cause: it’s a LOT for our brains to process! Tulsi can help! Truly one of the most versatile and multifaceted herbs on the planet, tulsi is a must-know plant for any herbalist. Its capacity as a nervine is immediately palpabl...
- Apr 16, 20261h 15m
Herbalists' Views on the Top-Selling Herbs (Part 14): Dandelion, Rhubarb, Ginseng
We’ve come to the end of the “mainstream” top-40 best-selling herbs list! Dandelion, rhubarb, and ginseng take the last three spots. Dandelion is an herbal workhorse. It’s inexpensive because it’s ubiquitous, and its resilience is legendary – dandelion coming up through the concrete is one of the herbalist’s favorite symbols of resistance and the power of nature. Much more than a simple “detox” herb, dandelion root and leaf improve the functions of our liver and kidneys, feed both us and our ...
- Mar 28, 202655 min
Herbalists’ Views on the Top-Selling Herbs (Part 13): Bacopa, Senna, Rhodiola
At number 35, 36, and 37 on the list of top-selling herbal supplements we find bacopa, senna, and rhodiola. Bacopa is also known as brahmi, and this name is just as often given to gotu kola (Centella asiatica) as well. This is because both are known by that name in Ayurvedic herbalism, where they originate. Both are able to improve mental clarity and cognitive function, and have the same type of energetics as well as growth habits. For practical purposes they are nearly identical, but their c...
- Feb 28, 202658 min
Herbalists' Views on the Top-Selling Herbs (Part 12): CBD, Fennel, Oats
Back to it! Today’s best-seller herbal supplements are CBD, fennel, and oats. To the extent there’s overlap between these, it’s some capacity to touch on the nervous system – or at least, in the case of fennel, digestive symptoms which can be due to stress and anxiety. CBD is a widely-known, and yet poorly-understood, substance. It is not identical to a full-spectrum cannabis extract, neither in terms of its range of effects nor its safety profile with respect to adverse effects or addiction....
- Feb 16, 202647 min
Thorn Medicine
Have you ever wished you had thorns? Have you ever felt like you needed to protect your heart, your space, your peace of mind, or your time from a world that asks too much of you – or takes without asking? You’re not alone. This is what thorn medicine can bring you. Thorns aren’t weapons, they’re defenses. They don’t seek an animal or human out with the intent to cause harm, they hold space and define boundaries. Touch me here, says the rose, but not there. Admire my flowers, says the motherw...
- Feb 5, 20261h 9m
Herbs for Happiness
What are the best herbs for happiness? How can herbs make you happy? What does “happiness” even mean? These questions are important to consider before we dive right in, searching for “herbs for happiness.” When we say it, we’re thinking: what are the things preventing you from being calm & steady? It’s not so much about finding the herb to “make” you happy, as it is finding the herbs that alter your state such that happiness is something you can access. If you’ve ever heard “mimosa is the...
- Jan 16, 202638 min
Herbalists' Views on the Top-Selling Herbs (Part 11): Yohimbe & Horny Goat Weed
The best-seller herbal supplements we’re covering today are yohimbe & horny goat weed. They placed #30 and 31 on the list we’re using for this sequence of episodes. These two are marketed & sought-after as “male aphrodisiacs”, “testosterone boosters”, and even “herbal Viagra”. While it’s true that each can “help” with some forms and manifestations of erectile dysfunction, in the short term or “in the moment”, they cannot correct the underlying issues… and might even make them wo...
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About The Holistic Herbalism Podcast
Pr游戏副本tical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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