Free Daily Podcast Summary
The Mental Golf Show: Daily Summaries Delivered
by Josh Nichols
Host Josh Nichols shares from his own 20 years of competitive and golf psychology coaching experiences, along with years of learning psychology, as well as interviews with players, coaches, and experts in the golf industry, all with the goal of helping you think better on and off the golf course. This podcast is not meant to apply to every individuals’ mental health. And not all opinions expressed by guests reflect Josh’s opinions and experiences.
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- 2 weeks ago1h 17m
299: Robert Linville - How to Be Truly Confident, Play Free, and Beat the Four-Hole Death Spiral
Robert Linville has been Josh’s coach for over 10 years. He was a pivotal part of Josh winning multiple events and making it to the finals of the 2017 U.S. Mid-Amateur. Robert has been a coach and swing instructor and owner of Precision Golf School in Greensboro, NC for 40+ years, working with some of the best players in the world on all levels of the game. Get Robert’s brand new book Responding Under Pressure on Amazon. respondingunderpressure.com ----- Mentioned in this episode: 🤝 Join Mental Golf Club and Get Ad-Free Episodes of The Mental Golf Show (and more)! 🏋️♂️ FREE Golf Workout - Nerd Fitness - Get the Free MVP Golf Workout from Nerd Fitness here! 🏌️♂️ Basic and Custom Practice Plans - Get the most out of your practice time with higher quality practice. 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement. ----- Josh's stuff: 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement. 🤝 Join Mental Golf Club and Get Ad-Free Episodes of The Mental Golf Show (and more)! 🏌️♂️ Basic and Custom Practice Plans - Get the most out of your practice time with higher quality practice. 👨🏻🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com. 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. 📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter. ----- Podcast partners: 🎯 Shot Pattern - Course Management Made Easy - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there. ⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. ⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. 🏋️♂️ FREE Golf Workout - Nerd Fitness - Get the Free MVP Golf Workout from Nerd Fitness here! 🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com ----- 🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. ---- Key takeaways (AI-produced): Golf mental performance and indifference — Josh's stated goal of "indifference" isn't apathy. Robert describes it as a deeper form of acceptance: trusting your prep enough to swing freely and let the result land wherever it lands. Belief systems outperform confidence in golf — Robert frames confidence as an emotion that fluctuates round to round, while belief is the durable foundation a golfer can lean on when confidence disappears mid-round. The "3 and 1" mental game exercise — Naming three things you did well each day (golf-related or not) builds a track
- 3 weeks ago1h 5m
298: Michael Leonard - Why Scared Golfers Never Break Through
Listen to this episode ad-free: join Mental Golf Club Hello everybody, welcome to The Mental Golf Show, where we explore high performance through the lens of golf. On today’s episode we have Michael Leonard, host of the Wicked Smart podcast, author of several golf books, and phenomenal player himself. This is actually Michael’s second appearance on The Mental Golf Show 3 years later. Feel free to go back to that one to learn more of Michael’s own story. In this episode you’re going to learn how to neutralize pressure, not only handle discomfort but use it to grow, have a better target selection process, understand your own shot shape and decision making, the power of visualization and how you can use visualization to make yourself a better golfer, and how to push through scoring barriers and go lower. I know you’re going to enjoy this one. Wicked Smart Golf Academy - Michael Leonard's hub for game improvement ----- Topics we hit: Is golf really that hard? “Only the paranoid survive” - How to continually improve The What/Why/How of Visualization Why Do We Play Worse Under Pressure? The Value of Getting Out of Your Comfort Zone Anger: Is It Bad? Can We Use It Beneficially? Josh Figures Out How to Stop Swinging Scared Josh’s Realization About Playing Freely How Michael is Going to Go from a +2 to a +5 ----- Mentioned in this episode: 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement. 🏌️♂️ Basic and Custom Practice Plans - Practice made simple, intentional, and accountable. ⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. ----- Josh's stuff: 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement. 🏌️♂️ Basic and Custom Practice Plans - Practice made simple, intentional, and accountable. 👨🏻🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com. 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. 📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter. ----- Podcast partners: 🎯 Shot Pattern - Course Management Made Easy - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there. ⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. ⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. 🏋️♂️ FREE Golf Workout - Nerd Fitness - Get the Free MVP Golf Workout from Nerd Fitness here! 🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com ----- 🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. ----- Key takeaways from the episode (AI-produced): 1. Tee It Forward to Practice Low Rounds Playing a tee up in casual rounds exposes golfers to birdie and eagle chances more often, priming the mind for a low score before it happens in competition. 2. One Sh
- Jun 29, 20261h 10m
297: Julie Elion - How Wyndham Clark Overcame Adversity to Win the 2026 U.S. Open
Get Julie Elion’s new book Mastering Your Mental Game (link to Amazon) On this episode we’ve got THE Julie Elion. Most notably the mental performance coach for Wyndham Clark. She’s also the author of her new book Mastering Your Mental Game, which is excellent. So the timing of this one was pretty dang cool with Wyndham just winning the U.S. Open last week. We of course talk a lot about Wyndham and how he handles the adversity of the crowd and seemingly the whole world being against him. And we discuss how Wyndham and other tour players improve their mental resilience, emotional regulation, and other very accessible and normal practices golfers can do to perform better under pressure. By the end of this episode I’m confident you’ll be able to reframe your nerves, handle anger better, and develop mental habits that give you the best chance to succeed more often. ----- Timestamps & Topics: 0:00 - Intro: Listen to Josh’s new podcast Project Mid-Am: A Golfer’s Journey on Apple or Spotify 2:36 - The Nerve-wracking Experience of Coaching Wyndham Clark 9:04 - Why Honesty and Self-Awareness is Important for Golfers 16:09 - ⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. 17:46 - How to Get Over Other People’s Opinions, Embarrassment, and Needing Others’ Approval 21:13 - Wyndham, Anger, Trauma, and Responding Better in Difficult Moments 31:10 - 🏌️♂️ Basic and Custom Practice Plans - Practice made simple, intentional, and accountable. 33:35 - Get Comfortable With the Discomfort of an Important Round of Golf 39:27 - Playing Tentative, Guidey, and Scared: How to Play with Freedom 49:39 - 🎯 Shot Pattern - Course Management Made Easy - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there. 51:37 - How to Do a Postmortem Of a Round of Golf 58:57 - Why You Should Be Prioritizing Your Mental Game 1:07:12 - Julie Elion: Mastering Your Mental Game (Amazon book link) ----- Mentioned in this episode: ⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. 🏌️♂️ Basic and Custom Practice Plans - Practice made simple, intentional, and accountable. 🎯 Shot Pattern - Course Management Made Easy - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there. ----- Josh's stuff: 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement. 🏌️♂️ Basic and Custom Practice Plans - Practice made simple, intentional, and accountable. 👨🏻🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com. 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. 📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at **joshnicholsgolf.com/newsletter.** ----- Other podcast partners: ⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. 🏋️♂️ FREE Golf Workout - Nerd Fitness - Get the Free MVP Golf Workout from Nerd Fitness here! 🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - <a href='mailto:josh@jos
- Jun 22, 20261h 25m
296: Joel Suggs (PGA Master) - You Already Have the Answers, Now Just Play
On this episode we have Joel Suggs, a PGA Master Teaching Professional with decades of experience helping golfers of all levels understand their own games. Joel is the author of Golf Success Before Every Round, which was the number one new release in golf coaching on Amazon when it came out. By the end of this episode, you'll learn why golfers already have the right answers for their game — and how to draw those out using facts instead of tips. You'll discover the three stats that cause virtually all big scores in golf, why analyzing batches of shots beats obsessing over individual ones, and what your tap-in count is actually telling you about your putting. Joel is a unique and interesting guy so I’m confident you’ll learn some new perspectives from this one. Get Joel Suggs’ Book & Workbook: Golf Success Before Every Round & Golf Success During Every Round ----- Timestamps & Topics: 00:00 - Intro 2:18 - Golfer’s Already Have the Right Answers In Them 9:22 - How Do We Use Stats to Change Our Games? 15:34 - 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. 17:32 - Swing Change vs. Swing Improvement: What Even Is a Swing Change? 28:04 - 🏌️♂️ Basic and Custom Practice Plans - Practice made simple, intentional, and accountable. 30:29 - Play What You Have? Or Stubbornly Try To Play What You SHOULD Have? 36:51 - One Shot at a Time: How To Get Lost In the Golf Moment 40:53 - Why Tracking Tap-Ins is Actually a Valuable Stat 50:41 - ⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. 52:53 - Actionables from Tracking Tap-Ins 55:30 - The Three Most Important Stats to Spend Limited Time Working On 1:06:15 - 🎯 Shot Pattern - Course Management Made Easy - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there. 1:08:14 - Why Do We Play Worse Than We Practice? 1:13:33 - Why We Should Be Grateful About Golf 1:19:42 - Joel Suggs ----- 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement. ----- Mentioned in this episode: 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. 🏌️♂️ Basic and Custom Practice Plans - Practice made simple, intentional, and accountable. ⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. 🎯 Shot Pattern - Course Management Made Easy - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there. ----- Josh's stuff: 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement. 👨🏻🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com. 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. 📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at **joshnicholsgo
- Jun 16, 20261h 34m
295: Steve Kamb - How to Try Again, Play More Free, and Not Let Fear Wreck Your Game
Get Steve Kamb’s new book How to Try Again: An Approachable Guide to Navigating Chaos and Making Change THAT STICKS (Amazon link) ----- Steve Kamb is the author of the brand new book How to Try Again: An Approachable Guide to Navigating Chaos and Making Change THAT STICKS. In this conversation (and in his book) Steve helps us learn about life and golf and the many parallels between the two. We talk about failure, redefining, reframing and better understanding failure, the relationship between failure and fear and our deep need for survival, the importance of self-compassion and acceptance while also navigating change, finding the balance of playing the game you currently have and improving the game you currently have, practical strategies for letting go of control and expectations, theories Steve talks about like Expectation Bankruptcy and Failing Compassionately, and how to use experimentation and taking small steps to foster growth. The mission of The Mental Golf Show is to explore high performance through the lens of golf, and this conversation hits right in the strike zone of that mission. ----- Timestamps & Topics: 00:00 - Intro 3:16 - Redefining and Having a Better Relationship with Failure 13:06 - ⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. 14:43 - Expectations, Plans for the Future, and Acceptance to Play Golf More Freely 33:42 - 🏌️♂️ Basic Practice Plan - Practice made simple, intentional, and accountable. 34:45 - It Feels Less Scary to Play Scared, and How to Play Freely 39:29 - Expectation Bankruptcy: Our Lives and Golf Games Are Different, Now What? 52:36 - Acceptance vs. Change: Playing the Golf Game You Have vs. Reaching for the Golf Game You Want 57:50 - 🎯 Shot Pattern - The Golf GPS App Designed to Help You Play Smarter Golf - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there. 59:48 - Should We Try to “Find It” On the Course? Or Play What We Have That Day? 1:09:41 - All Or Nothing: Making a BETTER Choice, Not the PERFECT Choice 1:26:26 - Letting Go Of Future Results 1:29:46 - Steve Kamb’s book: How to Try Again (Amazon link) ----- 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement. ----- Mentioned in this episode: ⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. 🏌️♂️ Basic Practice Plan - Practice made simple, intentional, and accountable. 🎯 Shot Pattern - The Golf GPS App Designed to Help You Play Smarter Golf - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there. ----- Josh's stuff: 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement. 👨🏻🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game.
- Jun 8, 20261h 10m
294: Breath Expert on How to Breathe To Play Better Golf
Take the FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment ----- Dr. Justin Ternes is a world expert on breathwork, physical therapy, and the connection of mind and body. I wanted to have Justin on because there’s so much pseudoscience out there about breathwork, meditation, and emotional awareness. But Justin sets us straight and teaches us that what we’ve heard and learned might actually be doing us more harm than good. Allostasis Performance ----- Timestamps and Topics: 00:00 - Intro: Listen to this Episode Ad-Free! 2:21 - Good Stress: How to Find the Sweet Spot of Growth 8:40 - Pushing Yourself Physically to Train Psychologically 12:49 - 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. 14:38 - Stress on the Golf Course: Should We Go Mentally Blank Over the Ball? 23:42 - 🏌️♂️ Basic Practice Plan - Practice made simple, intentional, and accountable. 24:45 - Is Being “Even-Keeled” Actually Helpful? 35:49 - Can We Be TOO Aware of Ourselves? 38:43 - 🎯 Shot Pattern - The Golf GPS App Designed to Help You Play Smarter Golf - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there. 40:42 - Confidence and Flow: Being Ok with Reality As It Is 55:42 - Golf Breathing: How Should a Golfer Be Thinking About Breath Through An Entire Day of Golf? 1:07:24 - Dr. Justin Ternes: Allostasis Performance ----- Mentioned in this episode: 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. 🏌️♂️ Basic Practice Plan - Practice made simple, intentional, and accountable. 🎯 Shot Pattern - The Golf GPS App Designed to Help You Play Smarter Golf - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there. ----- Josh's stuff: 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement. 👨🏻🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com. 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. 📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter. ----- Other podcast partners: ⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. 🏋️♂️ FREE Golf Workout - Nerd Fitness - Get the Free MVP Golf Workout from Nerd Fitness here! 🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com ----- 🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. ----- Key Takeaways: Hormesis is the "sweet spot of stress" where the right dose of discomfort, like cold exposure or an ice bath, drives adaptation, recovery, and resilience. Cold plunge benefits depend on a time-to-temperature ratio: the more extreme the cold, the less time you need to get a meaningful dose. Effective self-affirmations must be grounded in truth—saying "it's cold, but I got this" works because it pairs the reality of the situation with genu
- Jun 1, 202628 min
293: Deep Dive Into How Josh Prepares for a Golf Tournament
FREE Brand New Mental Game Assessment: app.joshnicholsgolf.com/assessment ----- In this episode Josh dives deep into his tournament prep, what he's done this year different from past years, and how he readies himself for a competitive round. ----- Chapters & Topics: 00:00 - Intro 00:54 - Preparing My Body: New Stretches, Better Pre-Round Warmup, and More Regular and Intense Hitting Sessions 6:27 - Shot Pattern: shotpattern.app and use discount code MENTALGOLFSHOW for 20% off 8:25 - Preparing My Strategy: Plotting Out the Course, Playing the Course “Virtually”, and Practice Round Process 16:02 - Basic Practice Plan: joshnicholsgolf.com/practice 17:04 - Preparing My Golf Game: Better Practice, Putting More and Higher Quality, and Much Better Swing Feels 27:03 - FREE Brand New Mental Game Assessment: app.joshnicholsgolf.com/assessment ----- Join Mental Golf Club for FREE here: app.joshnicholsgolf.com ----- Mentioned in this episode: 🎯 Shot Pattern - The Golf GPS App Designed to Help You Play Smarter Golf - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there. 🏌️♂️ Basic Practice Plan - Practice made simple, intentional, and accountable. ⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. 📊 FREE Brand New Mental Game Assessment: app.joshnicholsgolf.com/assessment ----- Josh's stuff: 👨🏻🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com. 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement. 📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips atjoshnicholsgolf.com/newsletter. ----- Other podcast partners: ⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. 🏋️♂️ FREE Nerd Fitness Golf Workout - Get the Free MVP Golf Workout from Nerd Fitness here! 🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com ----- 🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.
- May 25, 202610 min
292: My Mental Game Has Gotten Worse (I Have Proof)
Click here to take the brand new redesigned Mental Game Assessment! I’m a Golf Mental Coach and the host of a golf mental game podcast. Yet my mental game has gotten worse. How do I know that? And what am I going to do about it? And what you can do to improve your mental game. All of that in this short episode.
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About The Mental Golf Show
Host Josh Nichols shares from his own 20 years of competitive and golf psychology coaching experiences, along with years of learning psychology, as well as interviews with players, coaches, and experts in the golf industry, all with the goal of helping you think better on and off the golf course. This podcast is not meant to apply to every individuals’ mental health. And not all opinions expressed by guests reflect Josh’s opinions and experiences.
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