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Normalize It Forward: Daily Summaries Delivered
by Marc Lehman
The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to remove this major roadblock on the path toward the growth for these promising young people. Welcome to Normalize It Forward, the show that brings crucial conversations about the mental health and wellness of young adults into the spotlight. This is for those preparing to enter college, currently in the middle of their college journey, parents who want to support them better, and therapists who desire to improve their methods. Each episode delves into a wide range of approaches to elevate mental health and gain a more meaningful life. For young adults, this is your go-to resource for self-love and mindfulness. Learn effective ways to clear your mind of negativity and build a more positive outlook. Find out how breathwork exercises, meditation, and yoga sessions can help you, especially if you have not tried them. Discover the benefits of improving time management skills, reducing social media exposure, and avoiding getting burned out from your overwhelming to-do lists. Hear first-hand experiences from students, parents, therapists and more about the mental health issues faced by most young adults today. Listen to stories of triumphs and losses to find out how to emulate their biggest wins and avoid following their biggest mistakes. Each individual’s mind works in its own unique ways, but there are always valuable lessons to learn from their in-depth insights and realizations. Hosting the podcast is Marc Lehman, a marriage and family therapist with over two decades of professional experience. Aside from seeing couples for marital therapy, he also specializes in working with young adults transitioning from high school to college to address their mental health and environmental difficulties. Marc owns U ARE HEARD LLC, an online coaching business for students across the United States who need assistance while they are away at school. As an interactive and solution-focused therapist, he efficiently combines complementary methodologies with compassion and understanding to offer highly personalized services to each client. Marc brings to the podcast his vast knowledge from his many years of interaction with people from all walks of life who face different mental health issues. He has guided countless students through the hardest moments of their college years. He has evaluated families of all different sizes and backgrounds. He has treated inpatient and outpatient individuals. He has met persons who have fallen into addiction, struggled with illnesses, or even contemplated taking their own lives. This puts Marc in a position to fully understand what is helping or not when it comes to one’s mental health. His eye-opening insights make every episode more informative, engaging, and enlightening. Today’s young people will run the world one day. The future is in their hands. If they are not their best selves while getting their education, it will be all for naught. They will not be able to efficiently apply their learnings to the real world or create the changes they want to happen. If you are one of these young adults who wants to make your college years fruitful and meaningful, Marc is here to teach you how to face your inner battles. By taking care of your mental health and putting yourself on the path to wellness and mindfulness, you will experience profound growth and unparalleled success. Now is the time to normalize this conversation, break the stigma, and unleash your fullest potential.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago34 min
High-Functioning Addiction: The Silent Shame Of Male Bulimia And Recovery With Kyle Ridley
The silent battle of shame and secrecy behind high-functioning addiction is exposed as Emmy-award-winning journalist and podcast host of The Tangle, Kyle Ridley, sits down to share his truth. Joining host Marc Lehman, Kyle reveals how his bulimia—a struggle often compounded by the stigma against men being vulnerable—consumed his twenties and made him a prisoner in his own home. He walks listeners through the critical steps of his lifelong journey of recovery, from the terrifying moment of intervention to embracing therapy and finding the courage to talk about his anxiety and fear of rejection. This conversation offers powerful lessons on how building a solid foundation of self-acceptance and community can finally break the cycle, leading to the confidence and grounded happiness that only comes from deep, ongoing healing.Reading about mental health is hard. Let’s schedule a free consultation.
- 2 weeks ago31 min
Turning Shortcomings Into Strengths, Mental Wellness, And The Power Of 'WOMSF' With Retired Fire Captain Dave Shenbaum
Retired Fire Captain Dave Shenbaum is a community connector known for his deep roots and commitment to others, forged through 30 years of public service in high-pressure, high-stakes environments, including the Manhattan Beach Fire Department. In this powerful conversation, Dave brings a grounded, real-world perspective to mental health, purpose, and perseverance. From navigating the challenge of dyslexia and the intensity of paramedic school, to offering honest advice for today’s youth on overcoming “overwhelming doom,” Dave provides essential wisdom. He explains why we all need to “Work on my shit first” (WOMSF), why appreciation is the key to escaping bitterness, and how turning your shortcomings into strengths is non-negotiable.Reading about mental health is hard. Let’s schedule a free consultation.
- May 5, 202621 min
The Power Of Empowered Pop With Jordyn Sugar
Mental health and music go hand in hand since most artists pour the contents of their hearts and minds into their songs. This is exactly what Canadian singer-songwriter and pop artist Jordyn Sugar is doing through her empowered pop music. Joining Marc Lehman, she discusses her creativity, confidence, and what it means to normalize inner work, especially among young people. Jordyn also shares how Justin Bieber inspired her to continue writing music and how she uses her art to encourage self-belief and emotional openness that help unlock your most authentic self.Reading about mental health is hard. Let’s schedule a free consultation.
- Apr 21, 202629 min
Communication And Connection: What High-Performing Teams Get Right With Steve Shenbaum
Communication and connection are often the first things to erode when life gets busy, yet they are the very foundation of strong teams, healthy families, and personal well-being. Steve Shenbaum brings decades of experience working with athletes, leaders, and organizations to explore how trust is built through small, consistent actions rather than big moments. As the conversation unfolds, he reflects on the role of discipline, the impact of constant information, and the quiet power of presence, offering a perspective that feels both practical and deeply human. What emerges is a reminder that meaningful connection is not complicated, but it does require intention, awareness, and a willingness to show up differently.Reading about mental health is hard. Let’s schedule a free consultation.
- Apr 7, 202634 min
The Unconventional Path To Supporting Young Men's Mental Health: Why ‘Meeting Them Where They Are’ Works With Vince Benevento
Vince Benevento of Causeway Collaborative believes the conventional approach to supporting young men’s mental health is fundamentally flawed. Statistics show that 80% to 90% of boys who need help aren’t getting it. Whether they’re dealing with substance use issues, college academic probation, or just feeling “stuck,” many young men resist being dragged along to therapy. In this powerful conversation, Vince—a licensed professional counselor and a former “wayward young man” himself—shares his revolutionary methodology. He details how Causeway Collaborative empowers young men (ages 16–30) to take ownership of their own care by focusing on action, physical movement, and building structure and routine, rather than relying on quick fixes and labels. This is essential reading for any parent seeking to support their son without pushing too hard or pulling away completely.Reading about mental health is hard. Let’s schedule a free consultation.
- Mar 24, 202632 min
Here For You Clothing: Turning Struggle Into Support With Elizabeth Haney
Welcome to a powerful conversation on mental health and wellness with Elizabeth "Ellie" Haney, the visionary founder of Here For You. Born from her own journey through emotional struggles and a feeling of profound isolation, Here For You is more than just a clothing brand—it's a mission to normalize candid conversations about mental health through fashion, community, and support.In this deeply honest interview, Ellie shares the excruciating reality of her college years, battling crippling anxiety and depression in silence, and the ultimate turning point—the three simple, yet life-changing words she finally spoke. Whether you're a student feeling overwhelmed, a parent seeking connection, or simply someone who believes in the power of vulnerability, Ellie’s story is a testament to the fact that hope and change are real, and that the only way out of the darkness is through it. Get ready to be inspired and reminded: you are not alone, and help is waiting for you.Reading about mental health is hard. Let’s schedule a free consultation.
- Mar 10, 202632 min
Trauma Is Inescapable: A Common-Sense Approach To Post-Traumatic Stress With Bob Delaney
The path to healing from post-traumatic stress requires bravery, honesty, and a willingness to share your story. Bob Delaney‘s life truly reads like a movie script: he’s a former New Jersey State Trooper who spent three years undercover infiltrating the mob, and later became one of the NBA’s most respected referees, officiating over 1,500 games. His extraordinary journey has made him a leading voice on resilience and leadership, using his experience to help first responders, veterans, and athletes understand the human side of high-pressure lives. Bob discusses how the game of basketball became his therapy and how a common-sense approach is better than over-medicalizing the conversation. He reminds us that trauma is inescapable, and through his powerful Kintsugi analogy for healing, he proves that what is personal is universal.Reading about mental health is hard. Let’s schedule a free consultation.
- Feb 17, 202633 min
Healing Doesn't Mean Hiding: Fitness, Shame, And Men's Mental Health With Jake And Joe Sharp
Men’s mental health takes center stage as we hear a story of turning pain into purpose. Marc Lehman welcomes identical twins, fitness coaches, and mental health advocates Jake and Joe Sharp, who turned the tragedy of losing their younger brother Sam to suicide into a powerful mission to help others heal. They speak with incredible honesty about the impact of grief, the darkness of depression, and overcoming the isolating grip of shame and perfectionism. Their raw, real, and deeply human conversation explores the life-changing role that community, physical wellness, and finding hope played in their journey, showing listeners that true healing means connecting and growing strong together.Reading about mental health is hard. Let’s schedule a free consultation.
About Normalize It Forward
The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to remove this major roadblock on the path toward the growth for these promising young people. Welcome to Normalize It Forward, the show that brings crucial conversations about the mental health and wellness of young adults into the spotlight. This is for those preparing to enter college, currently in the middle of their college journey, parents who want to support them better, and therapists who desire to improve their methods. Each episode delves into a wide range of approaches to elevate mental health and gain a more meaningful life. For young adults, this is your go-to resource for self-love and mindfulness. Learn effective ways to clear your mind of negativity and build a more positive outlook. Find out how breathwork exercises, meditation, and yoga sessions can help you, especially if you have not tried them. Discover the benefits of improving time management skills, reducing social media exposure, and avoiding getting burned out from your overwhelming to-do lists. Hear first-hand experiences from students, parents, therapists and more about the mental health issues faced by most young adults today. Listen to stories of triumphs and losses to find out how to emulate their biggest wins and avoid following their biggest mistakes. Each individual’s mind works in its own unique ways, but there are always valuable lessons to learn from their in-depth insights and realizations. Hosting the podcast is Marc Lehman, a marriage and family therapist with over two decades of professional experience. Aside from seeing couples for marital therapy, he also specializes in working with young adults transitioning from high school to college to address their mental health and environmental difficulties. Marc owns U ARE HEARD LLC, an online coaching business for students across the United States who need assistance while they are away at school. As an interactive and solution-focused therapist, he efficiently combines complementary methodologies with compassion and understanding to offer highly personalized services to each client. Marc brings to the podcast his vast knowledge from his many years of interaction with people from all walks of life who face different mental health issues. He has guided countless students through the hardest moments of their college years. He has evaluated families of all different sizes and backgrounds. He has treated inpatient and outpatient individuals. He has met persons who have fallen into addiction, struggled with illnesses, or even contemplated taking their own lives. This puts Marc in a position to fully understand what is helping or not when it comes to one’s mental health. His eye-opening insights make every episode more informative, engaging, and enlightening. Today’s young people will run the world one day. The future is in their hands. If they are not their best selves while getting their education, it will be all for naught. They will not be able to efficiently apply their learnings to the real world or create the changes they want to happen. If you are one of these young adults who wants to make your college years fruitful and meaningful, Marc is here to teach you how to face your inner battles. By taking care of your mental health and putting yourself on the path to wellness and mindfulness, you will experience profound growth and unparalleled success. Now is the time to normalize this conversation, break the stigma, and unleash your fullest potential.
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Normalize It Forward publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Normalize It Forward cover?
Normalize It Forward covers topics including Education, Fitness, Health & Fitness, Kids & Family, Family, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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