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The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset: Daily Summaries Delivered
by Jaci Wilson
Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough. Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday27 min
The Road to Big's (Ep.3): Jon Noll | Team USA
Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jon Noll is heading back to Big’s for his sixth consecutive year, after setting the all-American record last year with 111 hours and 462.5 miles. In this episode, Jon and Jaci talk about: Why Big’s has been his primary racing focus for the past five yearsWhy he prefers the team years and the camaraderie they createWhat ...
- 2 days ago1h 1m
(Ep.55) Your Brain Is Doing Its Job: The Psychology of the Backyard Ultra with Sarah Strong
What actually happens in your brain when you're 20, 40, or 60 hours into a backyard ultra and suddenly everything feels harder than it should? In this episode of The One More Hour Podcast, I'm joined by Sarah Strong, aka The Trail Therapist, a licensed clinical social worker, certified ultrarunning coach, and ultrarunner who specializes in the mental side of performance. We talk about what happens when your brain starts telling you, "I can't do this anymore," and how to respond without automa...
- 2 days ago32 min
The Road to Big's (Ep.2): Scott Snell | Team USA
Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Scott Snell is no stranger to Big’s. He has competed at the event multiple times, including on Team USA, and this year he’s heading back with a mindset shaped by those past experiences and a renewed appreciation for what makes the team format so special. Scott and Jaci talk about: What keeps bringing him back to B...
- 4 days ago26 min
The Road to Big's (Ep.1): Scott Martin | Team USA
Welcome to The Road to Big's, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. In this episode, Jaci sits down with Scott Martin, an ultrarunner with more than 120 races on UltraSignup and a recent 78-yard backyard PR at Banana Slug, where he covered 325 miles. Scott earned a spot on Team USA two years ago but was unable to compete because of injury. Now he's back and heading to Big's with a much ...
- 1 weeks ago26 min
(Ep.54) The One More Hour Podcast is ONE!!! GIVEAWAY!
🎉 The One More Hour Podcast is ONE! One year ago, I hit publish on an idea I'd been sitting on for more than a year. I was scared, overthinking the technical details, trying to figure everything out before I started, and ultimately learning that sometimes you just have to stop waiting until you're ready and take the next step. In this one-year anniversary episode, I'm looking back at Year One of The One More Hour Podcast: 54 episodes, 26 guests, and a whole lot of conversations about backyard...
- 1 weeks ago47 min
(Ep.53) Your Backyard Ultra is Supposed to be Hard!
What if the hard part of your run isn't actually the problem? This episode of The One More Hour Podcast talks about one of the strangest contradictions in endurance sports: we spend months preparing ourselves for discomfort, and then act surprised when discomfort actually shows up. “This is supposed to be hard” doesn't mean you should ignore pain, injury, or warning signs. It means that difficult, uncomfortable, exhausting moments are a normal part of asking your body and mind to do something...
- 2 weeks ago1h 1m
(Ep.52) Your Training Plan Cannot Save You From Poor Backyard Ultra Pacing
You can have the mileage, the strength, the aerobic base, and the ultra experience, and still have a terrible backyard ultra if you pace it poorly. In this episode of The One More Hour Podcast, we’re talking all about backyard ultra pacing and why fitness alone isn’t enough. The goal of a backyard isn't to see how fast you can run 4.167 miles. It's to find an effort you can repeat over and over again for an unknown amount of time. We’ll talk about: Why the first few yards can be the most dang...
- 2 weeks ago1h 3m
(Ep.51) The Race You're Having vs. The Race You Expected
Your expectations are not reality. Have you ever trained for a race, prepared for every possible detail, and then found yourself struggling because race day didn't feel anything like you expected? This episode of The One More Hour Podcast explores the gap between expectations and reality, and why that gap can derail runners faster than physical discomfort itself. From 50Ks to backyard ultras, we spend months preparing our bodies, practicing nutrition, planning pacing, and imagining how race d...
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About The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough. Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.
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