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The Plant Path: Herbalism, Medical Astrology & Spagyric Alchemy: Daily Summaries Delivered
by Sajah & Whitney Popham, founders of The School of Evolutionary Herbalism
The Plant Path is a window into the world of herbal medicine, providing unique insights, skills and tools for the practice of true holistic herbalism grounded in traditional practices of herbal medicine. From clinical strategies to spiritual perspectives, we don't just focus on what herbs are "good for," but rather how we can work with them to heal and consciously evolve.
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- 2 days ago47 min
Herbal Dosing for Infections: The 4 Biggest Mistakes
Most herbal dosing strategies fail during acute infections, not because the herbs are wrong, but because the dosage, frequency, and timing are wrong. In this video, Sajah Popham from the School of Evolutionary Herbalism walks you through the four biggest mistakes herbalists make when treating infections, and how to create protocols that lead to better outcomes. Here's what you'll learn: Why herbal dosing for acute infections is different from chronic care The four most common mistakes people make when taking herbs during illness Why low-dose strategies often fail in the treatment of acute infections Suggested dosage and frequency guidelines for acute herbal protocols Why herbs need time and consistency to build up and be effective How to think about various herb classes as part of your treatment protocol The importance of organ-system specificity and tissue state energetics Why herbs don't work the same way antibiotics do, and how to manage client expectations Treating lingering symptoms Supportive lifestyle practices that improve recovery outcomes Warning signs that indicate it may be time to seek medical attention ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ Shop our herbal products: https://naturasophiaspagyrics.com/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and
- 2 weeks ago44 min
5 Top Herbs for Treating Fever (A Vitalist Guide)
Let's be honest, fevers suck, and they make you feel miserable. But should we make the fever go away so we can feel better? Actually, no, that would be a mistake. Fever is an intelligent response of the body that should be supported rather than suppressed. It plays a very important role in healing the body, and this has shaped the perspectives and practices of traditional herbalists since humans first began using plants as medicine. In this post, we'll discuss the purpose of fevers, how to treat them, and I'll delve into my top five diaphoretic herbs for supporting the body through the febrile response. Option 2 for intro - Febrile illnesses can be intense, prolonged, and very taxing, but from a clinical herbalism perspective, fever is not something to fear or to suppress. This article explores how to work with the intelligence of fever using traditional diaphoretic strategies to support resolution, rather than suppression. Here's what you'll learn: Why fever is a vital, intelligent healing response and usually shouldn't be suppressed The core principle of treating febrile conditions regardless of pathogen (virus, bacteria, etc.) The difference between stimulant and relaxant diaphoretics, and when to use each type How diaphoretics support the body by driving heat outward and relieving surface tension Why hot water and tea preparation enhance the effectiveness of diaphoretic herbs How to match herbs to the stage and presentation of the fever A clinical breakdown of five key febrile remedies: Elderflower, Lemon Balm, Yarrow, Black Cohosh, and Boneset, and how and when to use each herb with preparation information Why the term "antiviral" is often misleading, and how to think more precisely about herbal actions How to formulate teas for palatability, strength, and compliance The role of fasting during fever and restoring digestion afterward Additional herbal allies from the kitchen and clinic for febrile support Other supportive therapies for fever A step-by-step therapeutic regimen for fever support and recovery Why suppressing a fever can prolong illness, and how proper herbal treatment can shorten its duration ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ Shop our herbal products: https://naturasophiaspagyrics.com/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine,
- May 6, 202649 min
7 Stages of Health and Disease (Including Constitutional Imbalance)
Explore health and disease, not as fixed states but as a dynamic spectrum. Learn how herbal medicine can uniquely support people at every stage of this journey by matching the strength of the remedy to the severity of the imbalance, rather than waiting for diagnosable disease to set in. Here's what you'll learn: Why health and disease are better understood as a continuum, rather than a binary The concept of "homeodynamis" and why balance is always in motion 7 key stages of health: the enlightened state, peak health, constitutional imbalance, acute sickness or injury, generalized illness, disease, and death How early imbalances show up before diagnosable disease Why herbal medicine excels in the "in between" stages that conventional medicine often overlooks How to match herb strength, dosage, and strategy to each stage of imbalance When mild nutritive herbs are appropriate, and when stronger remedies are required Why lifestyle and diet must come before herbs in many cases How constitutional patterns shape both resilience and vulnerability ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ Shop our herbal products: https://naturasophiaspagyrics.com/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal me
- Apr 22, 20261h 6m
Following the Herbal Harvest: An Interview with Ann Armbrecht
What really goes into the herbal products we rely on every day? In this conversation, Sajah sits down with anthropologist, author, and founder of the Sustainable Herbs Initiative, Ann Armbrecht, to explore the hidden journey of herbs — from field to finished product — and the complex web of relationships, ethics, and decisions that shape their quality. Sajah and Ann discuss the gap between traditional herbal values and modern industry realities, and what it means to practice integrity in herbal medicine today. This is an invitation to look more deeply — to "see double" — and to connect with the people, plants, and places behind the medicine. Here's what you'll learn in this interview: Why understanding the herbal supply chain matters for both quality and ethics The hidden realities of global sourcing, mechanization, and manufacturing What "seeing double" means—and how it changes your relationship to herbal medicine How working conditions and human care directly impact plant quality The role of certifications, transparency, and traceability (and their limitations) Why relationships—not just sourcing location—are the key to sustainability What the "laral value" of a plant is and how intention shows up in modern herbalism Practical ways to engage more consciously as an herbal consumer or practitioner ———————————— About Ann: Learn more about The Sustainable Herbs Initiative Check out Ann Armbrecht's book, Following the Herbal Harvest: A Search for the Healing Promise of Plant Medicines at Chelsea Green Books (or find it wherever books are sold). Watch Ann's film, Numen. ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ Shop our herbal products: https://naturasophiaspagyrics.com/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ay
- Apr 15, 202641 min
The Seasonal Allergy Strategy Part 2
Welcome to Part 2 of the Allergy Strategy. In this episode, we'll explore the two key approaches to working with allergies and intolerances: prevention and acute care. Whether it's you, your loved ones, or your clients dealing with seasonal allergies, you'll find plenty of tools here to support the process—and many of these strategies can also be applied to other types of allergies. If you haven't had a chance to read Part One yet, I recommend starting there: https://tinyurl.com/tuw2358m as it covers the foundational concepts we'll be building upon. Here's what you'll find in this episode: How to create an effective strategy for addressing intolerances, allergies, and overall immunity A Five-Part Plan for preventing allergies from even starting What to do when prevention isn't enough: comprehensive acute care tools, with targeted supplement and herb recommendations for specific symptoms How to attend to immunological imbalance, inflammatory excess, and treat common upper respiratory tract symptoms from seasonal allergies ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ Shop our herbal products: https://naturasophiaspagyrics.com/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview
- Apr 8, 202631 min
The Seasonal Allergy Strategy Part 1
Spring has officially sprung. The birds are chirping, the plants are waking up, and the earth is on the move again. It's a beautiful time of year—and here in the Pacific Northwest, we welcome the lifting of the cold, the retreat of the rain, and the chance to head back outside to enjoy nature's splendor and get our gardens growing. But spring's return comes at a high cost for many due to seasonal allergies. If you're one of the millions of people who suffer from seasonal allergies, stepping outside can bring so much discomfort and suffering that it hardly seems worth it. You might choose to stay inside, avoiding the warm, sunny days simply because your allergies make being outside unbearable. In this episode, we're diving into the dynamics of seasonal allergies. There's a lot to cover, so this will be a two-part series. You may just be looking for remedies—and we'll get there—but first, we need some context. Understanding the "why" behind seasonal allergies provides a broader perspective on what's happening and how to identify the root cause. In Part One, we'll explore the background and context of seasonal allergies, including: The contributing factors behind allergies and intolerance An esoteric perspective to complement physiological understanding The difference between allergies and intolerances What immunological load is—and how to remain asymptomatic With this foundation in place, Part Two will cover the therapeutic strategy and approach. Let's dive right in! ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ Shop our herbal products: https://naturasophiaspagyrics.com/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a he
- Apr 1, 202650 min
🔥 The Fire Pattern in People & Plants
We are now into Aries season — our first sign of the yearly zodiac. In honor of the astrological new year, we're kicking off a quarterly Element series here on the Plant Path, which we'll do at the equinoxes — in Aries and Libra, and at the solstices — in the signs of Cancer and Capricorn. Today, in honor of Aries and the recent equinox, we'll discuss the first Element: Fire, the spark of life, which governs vitality, transformation, and the movement of energy through people and plants. We'll explore how Fire expresses itself through humans and through plants, offering a deeper lens for understanding constitution, physiology, and plant energetics. Here's what you'll learn: Why the Elements form the foundation of traditional medicine systems worldwide How the Fire Element emerges in alchemy, astrology, and herbalism The role of the Fire Element in human physiology, including the HPA axis, circulation, and vital force Key differences between the three Fire signs: Aries, Leo, and Sagittarius How Fire moves through the body as a coordinated energetic system The core traits of Fire-type constitutions in people How to recognize Fire Element signatures in plants through morphology, taste, and energetics The primary actions of Fire herbs including stimulation, circulation, and immune activation How Fire herbs support (or balance) excess and deficiency patterns in the body Examples of classic Fire Element plants ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ Shop our herbal products: https://naturasophiaspagyrics.com/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
- Mar 18, 202646 min
The Zodiacal Study Strategy
Have you ever felt overwhelmed trying to learn herbal medicine and astrology? This is one of the biggest challenges I hear from people studying herbalism on its own… throw astrology on top of it, and it just seems like too much. They say, "I was already overwhelmed trying to learn how to become a great herbalist. And now, to practice this way, I have to learn the massive system of astrology too. I'm busy with my day job, family, home, and garden, and it's too much." But it doesn't have to be that way! There is a strategic approach that allows you to study herbal medicine and astrology at the same time. The philosophical bases of both herbal medicine and astrology are, at their core, one and the same- for they are built off the same fundamental blueprint of nature. When you study these fundamental principles and patterns of astrology and herbalism simultaneously, it enhances your learning of both systems, making it quicker to learn them and thus incorporate them into your work with people. This is what I call the Zodiacal Study Strategy. It is a model for study that you can incorporate into the time you have available—or rather the time you create—to optimize your learning process of both herbalism and astrology. It is built on the similarities between the philosophical foundations of holistic herbalism and astrology, or what I think of as the architecture of the zodiac. As with anything worth learning, you must make time to study, integrate, and practice. Unfortunately, it won't magically appear. What differentiates a good herbalist or astrologer from a great one is discipline and consistency in studying and gaining experience. And it's about using your time strategically. What follows is one year's worth of study. By the end of that year, you will have a solid foundation in both astrological medicine and clinical herbal medicine. ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
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About The Plant Path: Herbalism, Medical Astrology & Spagyric Alchemy
The Plant Path is a window into the world of herbal medicine, providing unique insights, skills and tools for the practice of true holistic herbalism grounded in traditional practices of herbal medicine. From clinical strategies to spiritual perspectives, we don't just focus on what herbs are "good for," but rather how we can work with them to heal and consciously evolve.
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