Free Daily Podcast Summary
The Plus SideZ: A GLP-1 Guide to Metabolic Health: Daily Summaries Delivered
by Kim Carlos
Looking for real information on GLP-1 medications and weight loss? You’re in the right place. The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health. We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 24m
GLP-1 Denied to Approved: Medicare Bridge Part 2
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts) NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly! https://link.joinbelle.com/podcast NEW: Cozy Butter GLP-1 Community! Join Free https://cozybutter.com/ Need 1-on-1 GLP-1 Journey Support? Book time with Kim and use code Cozy20 to save at checkout. Calendar Link https://calendly.com/theplussidez/kim?back=1&month=2026-09 ______________...
- 2 weeks ago1h 54m
GLP-1 Microdosing, Menopause & the Wild West of Midlife Weight Loss
Resources for the Community: ___________________________________________________________________ Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts) NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly! https://link.joinbelle.com/podcast NEW: Cozy Butter GLP-1 Community! Join Free https://cozybutter.com/ Need 1-on-1 GLP-1 Journey Support? Book time with Kim and use code Cozy20 to save at checkout. ...
- 3 weeks ago1h 5m
We Built a Free GLP-1 Support Community | Cozy Butter + On The Pen
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts) NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly! https://link.joinbelle.com/podcast NEW: Cozy Butter GLP-1 Community! Join Free https://cozybutter.com/ Need 1-on-1 GLP-1 Journey Support? Book time with Kim and use code Cozy20 to save at checkout. Calendar Link https://calendly.com/theplussidez/kim?back=1&month=2026-09 We Built a Free...
- Sep 8, 202657 min
The World Has More GLP-1s but Who Can Afford Them? Part 2
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts) NEW: Need GLP-1 Care? Join me at Belle! Use Podcast at checkout to save! https://link.joinbelle.com/podcast NEW: Cozy Butter GLP-1 Community! Join Free (https://cozybutter.com/) https://cozybutter.com/ A GLP-1 community where support isn’t at the mercy of the algorithm. Live GLP-1 support groupsLive support groups and social eventsHealth coaching and expert Q&AsCooking, movement, and stress-management classesGLP...
- Sep 4, 20261 min
BIG NEWS! We Deserve Better. So We Built It. 🧈
I have exciting news! After 3 years of this podcast, interviewing obesity medicine experts and hearing from tens of thousands of you, I kept seeing the same gap between getting the prescription and the support we need to actually get to whatever our goal is. So my friend, fellow obesity care advocate and now partner, Amanda Bonello and I decided to do something about it. We built the Cozy Butter GLP-1 Community. It’s a place for live support, expert Q&As, health coaches,...
- Sep 1, 20261h 1m
The World Has More GLP-1s but Who Can Afford Them? Part 1
Linktree - our favorite links NEW: Cozy Butter GLP-1 Community! Join Free https://cozybutter.com/ A GLP-1 community where support isn’t at the mercy of the algorithm. - Live GLP-1 support groups - Live support groups and social events - Health coaching and expert Q&As - Cooking, movement, and stress-management classes - Practical GLP-1 tools and guidance (water, protein, side effect management, etc.) - A dedicated community beyond the algorithm Book at 1 on 1 with Kim ______________...
- Aug 26, 20261h 23m
GLP-1 vs. Big Food: Is the Food Industry Trying to Outsmart the Medications?
Linktree for Community Resources https://linktr.ee/theplussidez Join our free GLP-1 Community! www.CozyButter.com Book a 1 on 1 Session with Kim - Code PLUS10 to save https://calendly.com/theplussidez/kim ______________________________________________________________________ GLP-1 vs. Big Food: Is the Food Industry Trying to Outsmart the Medications? What role has the food industry played in obesity, and how are GLP-1 medications changing what companies put on grocery store shelves? ...
- Aug 19, 20261h 12m
GLP-1s, Bariatric Surgery & the Uncomfortable Truth About Eating Disorders
Join a Paid Support Group - Coupon Code PLUS30 Book It Here *This episode discusses eating disorders, disordered eating, substance use, body image, and other sensitive topics. Please take care of yourself while listening. In Part 2 of Kat's conversation with Nanette Adams, MEd, LPC, LMHC, they have a candid discussion about eating disorders, substance use, and obesity care from both a professional and lived-experience perspective. Nanette is a therapist specializing in obesity and e...
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About The Plus SideZ: A GLP-1 Guide to Metabolic Health
Looking for real information on GLP-1 medications and weight loss? You’re in the right place. The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health. We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health.
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