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hol+ with Dr. Taz MD | The Future of Medicine is Holistic: Daily Summaries Delivered
by Dr. Taz MD
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms. Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide. At the heart of hol+ is a revolutionary framework: the Five Body Map—physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit. Each episode explores Dr. Taz’s original clinical frameworks—The Cortisol Loop, Microinflammation, and The Invisible Load—alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr. Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine. This is the show where science and spirit converge—driving health, happiness, relationships, and family ecosystems. A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years. This is medicine beyond the exam room. Welcome to hol+
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- 2 days ago12 min
6 Signs Your Thyroid Is Struggling Even If Your Labs Are “Normal”
If you’ve been told your thyroid is “fine” but you’re still exhausted, gaining weight, losing hair, feeling cold, constipated, or struggling with brain fog, there may be more to the story.In this episode, Dr. Taz explains why a single TSH result may not capture the full picture of thyroid health, and why symptoms can sometimes appear before traditional lab markers begin to shift.She breaks down six common warning signs of thyroid dysfunction and explores the factors that may be driving them, including Hashimoto’s, chronic stress and cortisol, nutrient deficiencies, gut health, blood sugar, and environmental exposures.You’ll also learn which thyroid markers can help provide a broader picture, including Free T3, Free T4, reverse T3, and thyroid antibodies, and why looking at patterns over time can be just as important as looking at a single number.In this episode:Why “normal” and “optimal” thyroid function are not always the sameWhy TSH is only one part of the thyroid picture6 common signs of thyroid dysfunctionThe connection between Hashimoto’s and thyroid antibodiesHow stress and cortisol can affect thyroid functionThe role of iron, iodine, selenium, and zincHow gut health and blood sugar connect to thyroid healthWhich thyroid labs Dr. Taz looks atHow a root-cause approach connects symptoms, labs, and lifestyleIf you want to go deeper on thyroid health, listen to Dr. Taz’s conversation with Dr. Amie Hornaman, The Thyroid Fixer, for a deeper discussion of thyroid symptoms, testing, and root causes.Learn more or schedule a consultation with a HOL+ provider at holplus.co/appointments.
- 4 days ago53 min
How to Know If You Have Hypothyroidism: Why a Normal TSH Test May Not Tell the Whole Story | Dr. Amie Hornaman The Thyroid Fixer,
Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ What if your thyroid labs look "normal," but you're still struggling with fatigue, weight gain, hair loss, brain fog, or a metabolism that feels stuck? In this episode of hol+, Dr. Taz MD sits down with Dr. Amie Hornaman, known as The Thyroid Fixer and author of The Thyroid Fix: The No-Nonsense Guide to Fixing Your Fatigue, Fogginess, and Fat That Won’t Budge, to explain how to know if you have hypothyroidism, why a normal TSH test may not always tell the whole story, and which thyroid hormones and lab markers may deserve a closer look.Dr. Amie shares her own experience of being told by six doctors that everything was normal while she continued gaining weight, losing hair, and struggling with fatigue. She explains how she was eventually diagnosed with hypothyroidism, why Synthroid and levothyroxine did not resolve her symptoms, and what led her to investigate active thyroid hormones like free T3.Together, Dr. Taz and Dr. Amie break down TSH, free T4, free T3, reverse T3, thyroid antibodies, T4-to-T3 conversion, natural desiccated thyroid, liothyronine, and the role of personalized thyroid treatment.They also discuss Hashimoto's, gut health, stress and cortisol, fertility, perimenopause and menopause, hormone replacement therapy, long-term birth control use, weight-loss resistance, and what people using or considering GLP-1 medications should understand about thyroid health.You'll learn:• Why hypothyroidism symptoms can persist even when a TSH test falls within the normal range• What free T3, free T4, and reverse T3 can reveal about thyroid function• Why some people continue having symptoms while taking levothyroxine or Synthroid• How T4-to-T3 conversion affects metabolism and energy• The relationship between Hashimoto's, stress, gut health, and women's hormones• How thyroid function can intersect with fertility, perimenopause, and menopause• What Dr. Amie considers when approaching T3, T4, and natural desiccated thyroid• Why thyroid health may matter when using GLP-1 medications or microdosing GLP-1sAbout Dr. Amie Hornaman:Dr. Amie Hornaman is a doctor of clinical nutrition, functional medicine expert, and founder of the Advanced Thyroid and Hormone Clinic. Known as The Thyroid Fixer, she hosts The Thyroid Fixer podcast and is the author of The Thyroid Fix: The No-Nonsense Guide to Fixing Your Fatigue, Fogginess, and Fat That Won’t Budge. Her work focuses on helping people better understand thyroid function, hormone health, laboratory testing, and personalized approaches to thyroid care.Connect with Dr. Amie Hornaman:https://dramie.com/https://thyroidfixbook.com/Get Dr. Amie Hornaman’s book, The Thyroid Fix About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:<a href="https://holplus.transistor.fm/subscribe?utm_source=podcast&utm_medium=organic_video&utm_campaign=holplus&utm_content=
- 1 weeks ago6 min
Fatty Liver Can Be Silent: What to Check and What Actually Helps | Dr. Taz
Fatty liver can develop without obvious symptoms. So how would you know to ask about it, and what can you do if it shows up on a test?In this short episode, Dr. Taz explains the connection between fatty liver and metabolic health, including insulin resistance, blood sugar, muscle, and everyday habits. She also discusses clues that deserve a closer look, why mildly elevated liver enzymes should be followed up, and practical steps such as reducing sugary drinks, strength training, and walking after meals.Fatigue or belly weight alone cannot tell you whether you have fatty liver. If you have concerns about your liver enzymes or metabolic health, talk with a qualified healthcare provider about which tests and next steps make sense for you.Join The Circle, Dr. Taz’s private membership featuring live sessions, practical demonstrations, research discussions, real guidance, and a supportive community.Start your one-month trial at: ➡️ https://holplus.co/circle/ (use the code PODCAST)Learn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftProduced by https://ClipGrowth.com (Producer: Pat Gostek) - Intro - What is Fatty Liver? Why it can go unnoticed - Fatty Liver: The metabolic health connection - What may contribute to liver fat
- 1 weeks ago18 min
Your Body Detoxes Itself. That’s Only Half the Truth: Liver Detox, Juice Cleanses and Natural Detoxification
Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ Do juice cleanses and liver detoxes actually work? Dr. Taz explains how natural detoxification works, why your liver is only one part of the process, and how your gut, kidneys, skin and lymphatic system help your body detox every day. Detox has become one of the most controversial ideas in health and wellness. On one side, there are juice cleanses, detox teas, fasting programs, and liver cleanse supplements. On the other, we are told that the body detoxes itself and needs no additional support.The truth sits somewhere in the middle.Your body has natural detoxification pathways, but their ability to function can be influenced by your nutrition, hydration, digestion, movement, nutrient status, and environmental exposure. Supporting detoxification is not about periodically putting your body through an extreme cleanse. It is about creating sustainable daily habits that support the systems doing this work continuously.In this episode, Dr. Taz explains:How liver detoxification actually works The role of phase one and phase two detoxification Why the liver is not your body’s only detox organ The five major detox pathways involving the liver, gut, kidneys, skin, and lymphatic system Why juice cleanses and extended fasting can sometimes leave people feeling worse How gut health and regular elimination support natural detoxification The connection between liver health, hormones, inflammation, brain fog, and metabolic health Signs that your natural detox pathways may need more support Why daily habits matter more than occasional detox programs How to approach detoxification without falling for wellness hype The goal is not to find the most aggressive detox cleanse. It is to understand which pathways may need support and build a personalized plan that works with your body.Want to explore detoxification, hormone health, stress, and root-cause healing more deeply with Dr. Taz?Join The Circle, Dr. Taz’s private membership featuring live sessions, practical demonstrations, research discussions, real guidance, and a supportive community.Start your one-month trial at: ➡️ https://holplus.co/circle/ (use the code PODCAST)Learn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftProduced by https://ClipGrowth.com (Producer: Pat Gostek) - Is detox real or a wellness scam? - How the body’s detox pathways work - Does your body need help detoxifying? - How to support detoxification every day </u
- 2 weeks ago7 min
You Don’t Need a Cleanse. Here’s How Your Body Actually Detoxes
Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Your body is detoxifying every day, but that does not mean every juice cleanse, detox tea or supplement actually supports the process. Detoxification is not something your body does only during a cleanse. It is a continuous process involving your liver, gut, kidneys, lymphatic system and skin.In this episode, Dr. Taz explains what detoxification actually means from a holistic and functional medicine perspective. She breaks down the five major pathways your body uses, the nutrients those pathways require and the everyday factors that can reduce their capacity.You’ll discover why protein is essential for liver phase two conjugation, how constipation can interfere with elimination, why your lymphatic system needs movement and how sleep supports the brain’s own clearing processes.Dr. Taz also examines popular detox methods, including juice cleanses, detox teas, foot pads and extended fasting, explaining why many of them fail to provide what the body needs most.Rather than chasing another detox product, learn how protein, fiber, hydration, cruciferous vegetables, movement and sleep can support the sophisticated detoxification systems you already have.Learn more about Hol+ and explore holistic care, educational resources, health quizzes and physician-grade wellness products at https://holplus.coYou’ll learn:• How the liver processes compounds through different detoxification phases• Why protein and amino acids are essential for liver function• How constipation can allow processed compounds to be reabsorbed• Why the lymphatic system depends on movement and breathing• Whether sweating actually supports detoxification• Why juice cleanses can remove nutrients the body needs• What detox teas, patches and foot baths really do• How alcohol, medications, stress and poor sleep affect detox capacity• Simple ways to support your body’s natural detoxification systemsLearn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftProduced by https://ClipGrowth.com (Producer: Pat Gostek) - How your body detoxifies - Why most detox products fall short - The five detoxification pathways - How to support natural detoxification
- 2 weeks ago1h 0m
How to Become the Person Who Can Create the Life You Want | Jim Curtis
What if the life you want is possible, but your current beliefs are keeping you from becoming the person who can create it? In this episode, Dr. Taz sits down with Jim Curtis, author of The Book of Possibility, to explore how the subconscious mind, emotional regulation, and the stories we tell ourselves can shape our identity, health, relationships, and future.After developing a lesion on his spinal cord and struggling with chronic pain and mobility, Jim began searching for answers beyond the conventional medical system. His experience led him to study belief patterns, visualization, self-hypnosis, and the connection between our emotional and physical well-being.Jim also guides Dr. Taz through a powerful live exercise to uncover one of her own limiting beliefs. Together, they reveal how greater awareness can help you release an old story, align with a new possibility, and begin acting as the person you want to become.In this episode, you’ll discover:• How subconscious beliefs influence your identity and behavior• Why repetition and action help you become a new version of yourself• How to recognize and rewrite the stories holding you back• The difference between meditation and self-hypnosis• How emotional regulation can support greater calm and resilience• Why information overload and doomscrolling can keep you dysregulated• A simple 10-minute morning and evening practice• How to move from releasing old beliefs to creating a new reality• Why the life you want may be more possible than you thinkLearn more about Jim Curtis:Website: https://jimcurtiscoaching.comInstagram: @jimcurtis1Book: *The Book of Possibility* https://link.amazon/B054c3uJJ About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseFollow Dr. Sue Morter: https://drsuemorter.com/https://www.instagram.com/drsuemorter/Get your copy of The Anatomy of AwakeningHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)
- 3 weeks ago56 min
Dr. Sue Morter: Energy Blockages, Nervous System Dysregulation, and Why Healing Gets Stuck
Join The Circle and use code “PODCAST”: https://holplus.co/circle/What if the symptoms you feel in your body are not random, but signals of something deeper happening in your energy system? In this episode, Dr. Taz sits down with Dr. Sue Morter, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening, to explore how energy medicine connects to the nervous system, chronic stress, emotional patterns, and the body’s ability to heal.In this episode Dr. Sue explains how energetic blockages can show up as a lump in the throat, tightness in the chest, a knot in the stomach, chronic tension, anxiety, digestive issues, allergies, pain patterns, and other symptoms that often appear disconnected from the deeper root cause.Dr. Sue shares how the flow of energy through the body acts like a master system, influencing the nervous system, endocrine system, digestive system, respiratory system, cardiovascular system, and the body’s self-regulating capacity. When that flow becomes blocked by unresolved emotions, survival patterns, stress, fear, or disconnection from the self, the body may move into dysregulation and lose access to its natural healing intelligence.If you’re listening to this and thinking, “I know something is off in my body, but I don’t know where to start,” join the Circle here: 👉 https://holplus.co/circleHealing is not just about treating symptoms. It is about understanding the deeper patterns beneath them, including stress, emotional suppression, nervous system dysregulation, breath, posture, self-compassion, and the relationship you have with your own body.Learn more about support related to this conversation:Mental Health: https://holplus.co/services/mental-healthAnxiety: https://holplus.co/conditions/anxietyDr. Taz and Dr. Sue also discuss why affirmations and manifestation practices may not work if they are coming from the protective or performing personality, why posture and breath can help shift the body into a different state, and how reconnecting with the true self can open the door to healing, creativity, safety, and wholeness.If you’ve ever felt stuck in chronic stress, disconnected from your body, frustrated by symptoms that don’t fully resolve, or curious about the connection between energy, emotions, and physical health, this episode will help you understand what may actually be happening beneath the surface.In this episode, we cover: What energy medicine really means and why it belongs in the healing model How energetic blockages can dysregulate the nervous system Why symptoms like chest tightness, throat tension, stomach knots, and chronic pain may be body signals How unresolved emotions and survival patterns can affect physical health Why the body can get stuck in fight-or-flight, even when the original threat is gone How breathwork, posture, and internal awareness help energy move through the body Why affirmations may not work when they come from a place of lack or fear How self-compassion helps shift the relationship between the protective personality and the true self What Dr. Sue means by “the anatomy of awakening” and the five hidden codes How small daily practices can begin to restore a sense of safety, wholeness, and self-healingThis is not just about energy healing. It is about understanding the body as a connected system, learning how stress and emotion shape your physiology, and remembering that healing often begins by returning to yourself.About The Guest:Dr. Sue Morter is an international speaker, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening. With more than 40 years of clinical experience, she is known for bridging energy medicine, neuroscience, consciousness, breathwork, and embodied healing practices to help people move from survival patterns into coherence, vitality, and wholeness.About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
- 3 weeks ago1h 2m
The MRI That Found His Kidney Cancer and Why Looking Fit Is Not the Same as Being Healthy with Cameron Mathison
Join The Circle and use code “PODCAST”: https://holplus.co/circle/What if looking fit on the outside is hiding how much your body is struggling underneath? Cameron Mathison was known as the healthy, camera-ready guy on television. Behind the lean physique, however, he was under-eating, overtraining, living in a constant state of stress, and dealing with reflux, bloating, low energy, and bloodwork that did not make sense.When Cameron could not shake the feeling that something more serious was wrong, he advocated for an MRI. It revealed kidney cancer.In this episode of hol+ with Dr. Taz MD, the Emmy-nominated actor and Emmy-winning television host shares how listening to his body helped detect his cancer before it spread, what recovery taught him, and why looking healthy is not the same as being healthy.Cameron and Dr. Taz explore how functional health coaching helped him rethink nutrition, recovery, gut health, hormones, blood sugar, cortisol, sleep, and movement. Cameron also shares the personalized protocol he followed with professional guidance, how meditation became part of his healing, and why he now feels stronger and healthier in his 50s than he did at 30.Dr. Taz also opens up about her husband suffering a heart attack at only 41, highlighting why men cannot afford to wait for a major health crisis before paying attention to persistent symptoms.In this episode:Why looking fit does not always mean your body is healthyCameron’s childhood battle with Legg-Calvé-Perthes diseaseHow extreme dieting, fasting, and overtraining affected his healthThe reflux, gut symptoms, fatigue, and abnormal bloodwork that left him searching for answersWhy Cameron kept asking for an MRIFinding kidney cancer before it had spreadThe fear and vulnerability that followed his diagnosisHow functional health coaching changed his approach to recoveryThe personalized gut-health protocol Cameron followedWhy rest, sleep, nutrition, and metabolic flexibility matterHow meditation supports the connection between physical and emotional healthWhy simple changes can make a meaningful difference for men’s longevityChapters: 00:00 Looking healthy while knowing something was wrong00:32 Dr. Taz’s personal warning about men’s health04:28 Cameron’s childhood diagnosis and pursuit of fitness09:20 Years of reflux, gut symptoms, and unanswered questions13:28 Why Cameron insisted on getting an MRI18:48 How functional health coaching changed his recovery31:15 The personalized gut protocol Cameron followed40:05 Why healing changes how you show up48:01 Health360 and a whole-person approach to care54:45 Why men cannot wait for a health crisisLearn more about support related to this conversation:Men’s Health: https://holplus.co/services/mens-health/Digestive Health: https://holplus.co/conditions/digestive-health/Book a virtual hol+ consultation: https://holplus.co/locations/virtual/About Cameron MathisonCameron Mathison is an Emmy-nominated actor and Emmy-winning television host known for his roles on All My Children and General Hospital, as well as co-hosting Hallmark Channel’s Home & Family. A kidney cancer survivor and longtime health advocate, Cameron created Health360 to help make personalized, whole-person health coaching more accessible.Connect with Cameron MathisonInstagram: https://www.instagram.com/cameronmathison/Health360: https://www.joinhealth360.com/Health360 Instagram: https://www.instagram.com/joinhealth360/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drta
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About hol+ with Dr. Taz MD | The Future of Medicine is Holistic
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms. Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide. At the heart of hol+ is a revolutionary framework: the Five Body Map—physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit. Each episode explores Dr. Taz’s original clinical frameworks—The Cortisol Loop, Microinflammation, and The Invisible Load—alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr. Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine. This is the show where science and spirit converge—driving health, happiness, relationships, and family ecosystems. A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years. This is medicine beyond the exam room. Welcome to hol+
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