Free Daily Podcast Summary
Waking Up With Ryan: Daily Summaries Delivered
by iHeartPodcasts
On the Waking Up with Ryan podcast, coach Ryan Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10–12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect with themselves before the noise and demands of the day take over.Blending wisdom, meditation, and practical insight, Waking Up with Ryan offers a daily ritual that grounds, inspires, and empowers listeners to move through life with greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday9 min
The Most Powerful Thing You Can Pray For
What if you've been praying for the wrong thing? Ryan challenges the way we often approach prayer — asking God or the universe to change our circumstances, solve our problems, or give us what we want. Instead, he suggests a more powerful kind of prayer: asking to be changed ourselves. Rather than praying for an easier life, what if we asked to release the fears, limiting beliefs, and sense of separation that keep us from remembering who we truly are? A guided practice follows, inviting you to surrender those old beliefs and make room for love, abundance, and a deeper sense of possibility. Tell Ryan about yourself! https://wakingupwithryan.com/hello Follow on Substack (@WakingUpWithRyan) You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.See omnystudio.com/listener for privacy information.
- 2 days ago13 min
You Just Had A Breakthrough. Don’t Post It Yet.
Not every insight needs to become something you immediately share. Ryan reflects on the early days of his own awakening, when every new realization made him want to tell everyone — and how even that enthusiasm can become another way for the ego to take over. Instead of turning wisdom into a new identity as the “spiritual person,” he invites us to let each insight take root like a seed, giving it time to be tested, lived, and absorbed until it becomes part of who we are. A guided practice follows, trusting that the deepest wisdom doesn’t need to be announced — it reveals itself in how you live. Tell Ryan about yourself! https://wakingupwithryan.com/hello Follow on Substack (@WakingUpWithRyan) You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.See omnystudio.com/listener for privacy information.
- 3 days ago12 min
It Won’t Always Feel Like This
When life is good, we want it to stay that way. When life is hard, we’re afraid it will. Ryan explores the one thing we can count on in either case: everything changes. Our bodies, circumstances, relationships, thoughts, and seasons of life are always in motion — and attaching our sense of safety to any of them puts us on shaky ground. Instead, Ryan asks us to look beneath everything that comes and goes and notice what remains. A guided practice follows with a deceptively simple question: “What is always here?” Tell Ryan about yourself! https://wakingupwithryan.com/hello Follow on Substack (@WakingUpWithRyan) You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.See omnystudio.com/listener for privacy information.
- 4 days ago9 min
The More I Heal, The Worse I Feel
Sometimes the deeper you go on your spiritual journey, the worse life seems to feel. Ryan compares awakening to anesthesia wearing off after surgery: the pain isn’t suddenly appearing — you’re becoming more able to feel what was already there. Greater awareness can make old relationships, patterns, and situations harder to tolerate, and even leave you wondering why everything seems to be falling apart. Ryan explores why this increased sensitivity is actually part of the journey, and why the answer isn’t another practice to make yourself feel better, but learning to slow down, stop resisting, and trust your capacity to be with whatever arises. Tell Ryan about yourself! https://wakingupwithryan.com/hello Follow on Substack (@WakingUpWithRyan) You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.See omnystudio.com/listener for privacy information.
- 5 days ago14 min
Why Can’t I Shut My Brain Off?
What if you could use the very mind that distracts you to become more present? Ryan pulls back the curtain on the practice he uses before recording each episode — quieting the mental noise so something deeper than his own thoughts can come through. He explores how an untrained “monkey mind” can cloud our experience like grime on a window, and how intentional language can turn that same mind into a tool for awakening. A guided practice follows with the words Ryan uses himself to become open, available, and receptive: “Dear universe, use me. Let me be a vessel.” Tell Ryan about yourself! https://wakingupwithryan.com/hello Follow on Substack (@WakingUpWithRyan) You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.See omnystudio.com/listener for privacy information.
- 1 weeks ago13 min
What If You Don’t Have To Know?
What if everything you think you know is getting in the way of what’s actually here? Ryan explores a paradox at the heart of awakening: the deeper you go, the less certain you become. Drawing on teachings from Buddhism, Christianity, Socrates, and Rabbi Nachman of Breslov, he makes the case for a “beginner’s mind” — releasing our need to know, explain, predict, and control so there’s room to actually experience what’s in front of us. A guided practice follows with a mantra for meeting the day without all the answers: “I do not know, and I am open.” Tell Ryan about yourself! https://wakingupwithryan.com/hello Follow on Substack (@WakingUpWithRyan) You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.See omnystudio.com/listener for privacy information.
- 1 weeks ago11 min
One Day You’ll Miss This
Three weeks into fatherhood, Ryan keeps hearing the same warning: the moments you’re desperate to get through may become the ones you’d give anything to have back. From changing diapers and folding laundry to walking the dog or driving your kids to school, ordinary life can feel like a list of tasks to finish rather than a life to actually experience. Ryan explores what changes when we bring our full attention to these seemingly mundane moments — and the miracles hiding inside them. A guided practice follows with one simple reminder: “This is my life, and I am here for it.” Tell Ryan about yourself! https://wakingupwithryan.com/hello Follow on Substack (@WakingUpWithRyan) You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.See omnystudio.com/listener for privacy information.
- 1 weeks ago13 min
You Can Handle More Than You Think
The feelings you’re afraid will overwhelm you aren’t the problem — believing you can’t handle them is. Ryan uses the image of a rock dropped into a small bowl versus a vast lake to explore what happens when fear, worry, and other difficult emotions enter our lives. Rather than resisting those feelings and turning pain into suffering, the practice is to expand our sense of who we are and discover how much we can actually hold. A guided meditation follows, inviting you to become the lake: expansive, undisturbed, and capable of allowing every ripple and wave to pass through. Tell Ryan about yourself! https://wakingupwithryan.com/hello Follow on Substack (@WakingUpWithRyan) You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.See omnystudio.com/listener for privacy information.
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About Waking Up With Ryan
On the Waking Up with Ryan podcast, coach Ryan Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10–12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect with themselves before the noise and demands of the day take over.Blending wisdom, meditation, and practical insight, Waking Up with Ryan offers a daily ritual that grounds, inspires, and empowers listeners to move through life with greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.
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