514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept
513 How Do I Stop Thinking Before Bed?
512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)
511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame
Get summaries like this every morning.
Free AI-powered recaps of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.