Free Daily Podcast Summary
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression: Daily Summaries Delivered
by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago14 min
515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept
In this episode, I talk about what it really means to create a sense of safety within your own body.
- 4 days ago38 min
514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.
- 1 weeks ago10 min
513 How Do I Stop Thinking Before Bed?
In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.
- 1 weeks ago22 min
512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)
In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth to the outcome.
- 2 weeks ago13 min
511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame
In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."
- 2 weeks ago16 min
510 What Your Intrusive Thoughts Actually Say About You
In this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing, proving, and solving them.
- 3 weeks ago10 min
509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.
- 3 weeks ago25 min
508 Depression has a pattern: Here's how to break free
In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.
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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Frequently Asked Questions
What is Podzilla's Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression daily summary?
It's a free AI-powered email that summarizes new episodes of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist.
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How often does Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression release new episodes?
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression cover?
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