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ADHD for Smart Ass Women with Tracy Otsuka: Daily Summaries Delivered
by Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you? I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Edit
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today1h 15m
EP. 395: Why ADHD Brains Reach for Alcohol with Faye Lawrence
Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Faye Lawrence got blackout drunk at 13. What she remembers is not the drinking. It is the relief. She started drinking heavily as a teenager and kept going for decades. From the outside she looked successful and high functioning, right up until late 2017, when the wheels came off the cart and she found herself in inpatient detox. She got so...
- 1 weeks ago49 min
EP. 394: The Chainsaw Sculptor Who Turned Her ADHD "Too Much" Into a Superpower
Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Some brains cannot sit still long enough to be careful. Ella Fielding found a machine that runs on exactly that. Ella has a BA in Fine Art Sculpture, a Masters in Fine Art, and a chainsaw operator's license, and she uses all three to turn whole trees into monumental sculpture. But she left school at 14 because it was too traumatic to stay. S...
- 2 weeks ago1h 32m
EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma
Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ She was good at the job. She just kept bombing the people. Dr. Shannan Palma has a PhD from Emory, founded a master's program, and taught as a college professor. Then, in midlife, she found out she was autistic. ADHD turned up right behind it. For decades she had followed the rules exactly as they were written and could not work out why tha...
- 3 weeks ago56 min
EP. 392: When You Finally Stop Fawning with Laura Pasley
Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/signup _____ Laura Pasley is a child and youth worker in Ontario, Canada, who has spent more than a decade in intensive mental health and dual-diagnosis treatment programs for children and adolescents. She is the person who runs toward the crisis when everyone else is running away from it. After postpartum anxiety, postpartum OCD, complex...
- 3 weeks ago9 min
Collect the Evidence
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ How many times have you told yourself, “I’ll do it when I feel more confident”? When I feel ready, I’ll apply for that job. When I feel more confident, I’ll start the business. When I believe in myself more, I’ll have that hard conversation. We spend so much of our lives wa...
- 4 weeks ago1h 12m
Episode 391: What Happens When a School Is Built for ADHD Brains
Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/signup _____ Your kid got labeled the “problem.” The defiant one, the behavior kid, the one who couldn't sit still or keep up. What if the room was the thing that didn't fit? Beven Byrnes is a neurodivergent educator, nonprofit leader, and a mom of four. She's the Executive Director of Bridges Middle School in Portland, the only middle s...
- Jun 29, 202610 min
Get Into Your Body
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ Have you ever noticed that the harder you try to think your way out of feeling overwhelmed, the more overwhelmed you become? You replay conversations. You worry about the future. You analyze every possible outcome. You keep thinking that if you can just solve the problem, you ...
- Jun 24, 20261h 17m
EP. 390: Can Cooking Be Therapy with Charlotte Hastings
Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/signup _____ You have heard of art therapy and talk therapy. Charlotte Hastings does therapy in the kitchen, and it opens people up in a way the usual chair never quite does. Charlotte Hastings is a psychodynamic therapist, founder of Kitchen Therapy, and author of Kitchen Therapy: How to Become a Conscious Cook. Trained first as an anth...
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About ADHD for Smart Ass Women with Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you? I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Edit
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