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Ageless Athlete — How to Stay Strong, Curious & Capable for Life: Daily Summaries Delivered
by Kush Khandelwal
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today1h 32m
They Told Him He Was Too Old. At 66, He Set a World Record | Joe Barr
At 66, Joe Barr set out to ride the full length of Route 66 and attempt something no one had officially documented before. The ride demanded far more than fitness. It tested sleep, judgment, preparation, teamwork, and Joe’s ability to keep moving when every part of him wanted to stop. Joe has spent a lifetime in cycling. He represented Ireland at two Commonwealth Games, raced professionally, completed Race Across America, and later built a second career in ultra-distance racing after being to...
- 1 weeks ago1h 14m
The Fittest People Don’t Always Reach the Summit — What a Six-Time Everest Guide Knows | Luis Benitez
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 The fittest people do not always reach the summit. Luis Benitez has climbed Everest six times and spent years guiding on the world’s highest mountains. What he learned is that success depends on more than strength. Patience, judgment, adaptability, and the ability to stay steady when the plan falls apart often matter more. But this conversation goes well beyond Everest. Luis speaks with rare clarity abo...
- 2 weeks ago1h 16m
Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most athletes know how to train hard. Far fewer know how to go truly easy. Matt Fitzgerald is one of the most influential writers and coaches in endurance sports. After developing severe long COVID, Matt lost the ability to run for nearly three years. Then, despite the risks, he committed to running a 100-kilometer ultramarathon through the Arizona desert. For Matt, it was about much more than rea...
- 3 weeks ago1h 19m
Get These Sleep Habits Wrong After 50 - And You May Decline Faster | Dr. Martin Kawalski, Sleep Expert
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Sleep is not just about feeling tired tomorrow. In this episode, Stanford sleep researcher Dr. Martin Kawalski explains why sleep often gets harder after 50, why older adults do not simply “need less sleep,” and why getting the basics wrong for long enough may affect how well we age. One of the biggest ideas from this conversation: sleep regularity may matter more than total hours. Martin explains why c...
- 4 weeks ago1h 16m
He Missed the Cutoff by 17 Minutes — Then Came Back at 80 | Bob Becker
Bob Becker didn't discover running until he was 57. Twenty-five years later, at the age of 80, he returned to Badwater 135—one of the world's toughest ultramarathons crossing California's Death Valley in temperatures exceeding 120°F—and became the oldest official finisher in the race's history. This is Bob's second appearance on Ageless Athlete. In our first conversation, we explored how he discovered endurance sports later in life and the remarkable story of missing the Badwater cutoff by ju...
- Jun 24, 20261h 27m
The Truth About Strength No One Tells You — Until Life Breaks You | Ethan Pringle
Ageless Athlete on Substack - 1-2x / month. No spam. Longevity insights + behind-the-scenes. 👌🏾 Ethan Pringle has climbed some of the hardest routes in the world. But this episode is about the kind of strength climbing does not train you for. After his father suffered a devastating stroke, Ethan found himself living two lives: pro climber on the road, and son/caregiver back home. We talk about grief, fear, failure, aging parents, turning 40, becoming a father, and what strength means when lif...
- Jun 17, 20261h 13m
You’re Aging Faster Than You Think — The Scientist Who Plans to Live Forever | Dr. Bill Andrews, 74
Most of us think aging happens slowly in the background. Dr. Bill Andrews thinks we may be aging faster than we need to. Bill is a molecular biologist, founder of Sierra Sciences, and a longtime researcher in telomere and telomerase biology. He has spent most of his life asking whether aging itself can be slowed, reversed, or even cured. He is also an ultra runner. At 74, Bill still runs every day, has completed 100-mile races, and continues to test what the body may be capable of as the deca...
- Jun 10, 20261h 14m
The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden
Beth Rodden is one of the most influential climbers of her generation—known for major Yosemite free climbing, multiple free ascents on El Capitan, and routes that helped push standards forward. I came into this conversation expecting more about training, aging, and climbing goals. Instead, Beth took us somewhere rarer: the inner work behind the highlight reel. She speaks with a kind of directness that’s almost unfamiliar—about self-doubt, insecurity, injury, and what it feels like to be...
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About Ageless Athlete — How to Stay Strong, Curious & Capable for Life
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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