Free Daily Podcast Summary
The Genius Life: Daily Summaries Delivered
by Max Lugavere
Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 22m
596: How to Get Better, More Youthful, More Resilient Skin Without a 10-Step Routine | Doris Day, MD
Dermatologist Dr. Doris Day shares how to build a simple skincare routine, protect against sun damage, and navigate hormonal changes for healthier, more youthful-looking skin at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit Puori.com/MAX and use promo code MAX to get 32% off and a welcome kit when you start a subscription.
- 1 weeks ago59 min
595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny Miller
Nervous system educator Jonny Miller shares practical tools to become less reactive, recover faster from stress and conflict, process difficult emotions and grief, and regain a greater sense of agency over your life.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now!This episode is proudly sponsored by:Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to http://avocadogreenmattress.com/MAX to check out their mattress and bedding sale.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.
- 2 weeks ago1h 2m
594: How to Build a Longer, Stronger, More Meaningful Life | Allison Aubrey
NPR health and science journalist Allison Aubrey joins Max to unpack the habits that help us stay strong, sharp, healthy, and purposeful as we age—and why midlife may be less of a crisis than an opportunity to reinvent how we live.This episode is proudly sponsored by:Rula helps you find licensed therapists and psychiatrists who fit your needs and work with your insurance; patients pay an average copay of $15 per session. Visit Rula.com/MAX to get started.Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit Puori.com/MAX and use promo code MAX to get 32% off and a welcome kit when you start a subscription.
- 3 weeks ago1h 8m
593: The Daily Habits That Keep Your Brain Sharp at Any Age | Jim Kwik
Jim Kwik, bestselling author of Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day, shares the simple daily habits that can help improve memory, focus, cognitive resilience, and brain health at any age.This episode is proudly sponsored by:Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit drinkag1.com/GENIUS.Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit Puori.com/MAX and use promo code MAX to get 32% off and a welcome kit when you start a subscription.
- Sep 2, 20261h 7m
592: The Hidden Cause of Brain Fog, Fatigue and Poor Metabolic Health | Will Cole, DC
Dr. Will Cole joins Max to explore how gut health, mitochondria, fasting, hormesis, and modern environmental stressors may influence cellular health, energy, and the way we age.LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Just Thrive Probiotic uses four spore-based strains designed to survive digestion and reach the gut alive. Start a 90-day subscription at https://JustThriveHealth.com/Genius and get a free 90-day supply of Digestive Bitters, backed by their 100% money-back guarantee.Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.
- Aug 26, 20261h 3m
591: How to Manage ADHD Naturally – A Psychiatrist’s Guide to Focus, Sleep and Emotional Regulation | Sasha Hamdani, MD
Sasha Hamdani, psychiatrist and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, breaks down how ADHD affects focus, motivation, emotional regulation, and sleep—and the lifestyle, behavioral, and medical tools that can help.This episode is proudly sponsored by:Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit Puori.com/MAX and use promo code MAX to get 32% off and a welcome kit when you start a subscription.Butcher Box delivers the best meat ever straight to your doorstep! I eat it and get it for my family; beef, chicken, fish, you name it. 10/10 delicious. http://butcherbox.com/max to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year—with free shipping always.
- Aug 19, 20261h 9m
590: The Hidden Driver of Alzheimer’s Disease and How to Protect Your Brain | David Perlmutter, MD
In this episode, neurologist and bestselling author Dr. David Perlmutter, author of Brain Defenders, explains how metabolism, inflammation, microglia, sleep, exercise, diet, and environmental exposures may shape your risk for Alzheimer’s and other neurodegenerative diseases.This episode is proudly sponsored by:BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to http://avocadogreenmattress.com/MAX to check out their mattress and bedding sale.ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic, designed to help you feel better the day after drinking. Head to https://zbiotics.com/max for 15% off your first order.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to getkion.com/geniuslife.
- Aug 12, 20261h 14m
589: Are You Trying Too Hard to Be Healthy? How Optimizing Your Health Can Backfire | Lucy McBride, MD
Dr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus on the health habits, questions, and decisions that actually matter.This episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit Puori.com/MAX and use promo code MAX to get 32% off and a welcome kit when you start a subscription.Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!
Get The Genius Life summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Modern Wisdom
Discussions with experts on psychology, philosophy, and self-improvement to help navigate life’s challenges.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
The Dan Buettner Podcast
Shares practical habits and insights from the world’s longest-lived populations to improve longevity and well-being.
The Art of Being Well
Explores holistic wellness through functional medicine, focusing on body, mind, spirit, and relationships as acts of self-respect.
Peak Performance Life Podcast
Covers health, energy, and mental performance optimization through biohacking, nutrition, and lifestyle strategies.
SuperLife with Darin Olien
Conversations on nutrition, mental health, and sustainable living that explore everyday habits harming people and the planet.
The Dr. Josh Axe Show
Explores natural health, nutrition, emotional resilience, and personal growth through expert insights and practical strategies.
Feel Better, Live More with Dr Rangan Chatterjee
A doctor-hosted podcast offering practical health advice on eating, sleeping, moving, and relaxing from medical experts and real-life stories.
The Ben Azadi Show
Explores metabolic health, longevity, and personal transformation through expert interviews and practical mindset strategies.
The Ultimate Human with Gary Brecka
Gary Brecka explores health, longevity, and human performance through conversations with experts in science, fitness, and wellness.
Biohack-it
A weekly exploration of biohacking, holistic health, and science-driven strategies for optimizing physical and mental well-being.
The Human Upgrade: Biohacking for Longevity & Performance
Discusses biohacking, longevity, and performance with experts in science and medicine.
About The Genius Life
Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Genius Life in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Genius Life daily summary?
It's a free AI-powered email that summarizes new episodes of The Genius Life as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Genius Life podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Genius Life product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Max Lugavere.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Genius Life release new episodes?
The Genius Life publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Genius Life cover?
The Genius Life covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Genius Life summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.