Free Daily Podcast Summary
Behavioral Health Today: Daily Summaries Delivered
by Triad
Welcome to Behavioral Health Today, a podcast where we tackle trending topics in behavioral and mental health. The podcast is designed to share unique and relevant topics occurring within our world and communities, while bringing them a mental health perspective for Psychologists, Counselors, Social Workers, and Marriage Family Therapists.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago44 min
Unconscious Moderation: Breaking the Autopilot Drinking Cycle with Laura Elorza– Episode 449
You are not your cravings. True transformation isn't about white-knuckling through deprivation; it’s about creating space between the urge and your reaction so you can choose to act with intention. In this episode, host Sharlee Dixon sits down with Laura Elorza, a clinical psychologist dedicated to helping people break free from autopilot living and discover the difference between fleeting pleasure and genuine happiness. Laura is the mind behind Unconscious Moderation, a transformative platform that combines hypnotherapy, reflective journaling, and movement to help individuals reshape their relationship with alcohol, completely free of shame or labels. Drawing from her academic rigor, including a clinical psychology degree from Universidad EAFIT and a psychodynamically focused master’s from Universidad del Norte, Laura brings immense human-centered warmth to her work. Tune in as we explore how unconscious patterns drive our drinking habits, how to transition from coping to conscious moderation, and how to leverage mindful tools to build lasting change and discover true happiness. For more information about Unconscious Moderation App, please visit: https://um.app Save 20% on your subscription with promo code LAURA20UM or try the app risk-free for 30 days, get the app on the Apple App Store: https://mydry30.onelink.me/drgz/t9hhpvrf Get the app on the Google Play store: https://mydryjourney.onelink.me/FGbQ/y0tq3bzz Connect with Unconscious Moderation on social media: On Instagram: https://www.instagram.com/um_app_?igsh=Mmhzb3dnc3draHUz On Tiktok: https://www.tiktok.com/@um_app_?_t=ZS-8ysHMPJfW36&_r=1 On YouTube: https://www.youtube.com/@UM_App_Official On Linkedin: https://www.linkedin.com/company/unconscious-moderation/posts/?feedView=all
- 1 weeks ago49 min
Deconstructing Your Beliefs to Lead from the Heart with Dr. D. Ivan Young – Episode 448
Your greatest leadership value isn't birthed from your perfection, but from your pressure points. The things that broke your heart or kept you up at night are the exact experiences that unlock genuine self-empathy, and it is only by directing accurate empathy inward that we can effectively externalize it to lead others. In this episode, Sharlee Dixon speaks with with Dr. D. Ivan Young, a globally recognized authority in human behavior, leadership psychology, and the science of emotional mastery. As an ICF Master Certified Coach, a prestigious designation held by fewer than one percent of coaches worldwide, Ivan is renowned for his evidence-based approach to creating lasting change for high achievers. His TEDx talks have garnered over five million views, and his insights are regularly featured in Forbes and MSNBC, making him a trusted advisor to Fortune 100 executives and global institutions. Today, we are honored to discuss his latest book, “Leading From the Heart”. Join us as we explore the vital transition from emotional to ethical intelligence, and discover how leaders can move beyond merely "performing" presence to practicing the genuine self-empathy and compassionate leadership required for true greatness. For more information about “Leading From The Heart” by Dr. D. Ivan Young, please visit: https://www.simonandschuster.com/books/Leading-from-the-Heart/D-Ivan-Young/9798895655290 For more information about Dr. D. Ivan Young, please visit: https://drdivanyoung.com Watch Dr. Young’s TEDx Talk on YouTube at: https://youtu.be/7vZmOF11P9A?si=8cY6iHeMw_7JSaq2 For more information about URIEL Ai, plese visit: https://drdivanyoung.com/ethical-intelligence-the-evolution-of-ai/ Connect with Dr. Young on social media: On Instagram at: https://www.instagram.com/drdivanyoung/ On Facebook at: https://www.facebook.com/DrDivanYoung/
- 2 weeks ago45 min
Living in the Happy Adjacent: When the Perfect Facade Falls Apart with Danielle Diamond – Episode 447
We're conditioned to stand right next to everything we thought we wanted, the money, the status, the life that looks right from the outside, and still feel empty. Real contentment isn't a checklist you complete. It's the stillness you finally allow yourself to step into. In this episode, Peter Fenger sits down with Danielle Diamond, a renowned yoga and lifestyle expert with more than twenty years of experience helping people build strength, resilience, and mental clarity. Danielle is the creator of Zen Strength Yoga, a modern approach that blends yoga with functional fitness, and her work has been featured on the Today Show, Dr. Oz, Yoga Journal, and more. As a contributor to Yahoo Beauty and The Huffington Post, she has long championed honest conversations around mental health and self-acceptance. Her forthcoming memoir, “Happy Adjacent”, draws on her own personal journey to reframe happiness and destigmatize mental illness, offering tools through movement, mindfulness, and radical honesty that help others feel seen, supported, and grounded. Today, Danielle opens up about a childhood shaped by fame and quiet chaos, a lifelong search for real happiness, and the healing she found by finally going inward. Her story and her memoir challenge us to rethink resilience, presence, and what it truly means to be well. For more information about “Happy Adjacent” by Danielle Diamond, please visit: happy-adjacent.com Connect with Danielle Diamond on social media: On Instagram: https://www.instagram.com/happyadjacent_/ On TikTok: https://www.tiktok.com/@happyadjacent_ On Facebook: https://www.facebook.com/happyadjacent/
- 2 weeks ago25 min
BHT Bytes – Navigating the March 2026 MFT Exam Handbook Changes – Episode 446
The 2026 National MFT Exam isn't exactly the test you thought you were studying for. While most candidates were focused on the January handbook, a quiet, unannounced revision in March 2026 moved the goalposts while many were already mid-sprint. Whether you’re weeks away from your window or just beginning to map out your licensure journey, understanding this "recalibration" is the difference between passing with confidence and being blindsided by a screen full of surprises. In this episode, Peter Fenger and Sharlee Dixon break down the high-stakes reality of the AMFTRB’s silent update. We dig into the major shifts in domain weighting and why a "typical" study plan might now be missing the mark. We explore the two biggest curriculum additions: the integration of AI in clinical practice and a deeper, more intersectional focus on cultural competency. We tackle the tough questions: Why did the board change the outline without an announcement? How do you pivot your strategy when the website and the handbook don't match? And most importantly, how do you handle the "test anxiety 2.0" that comes when the testing body itself breaks standard protocol? Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ
- 3 weeks ago49 min
Soft Hearts & Firm Spines: Redefining ROI as a Ripple of Impact with AmyK Hutchens – Episode 445
You aren’t broken; you are simply buried. True alignment begins the moment you stop "proving" and start playing. In this episode, Peter Fenger welcomes AmyK Hutchens, an international award-winning speaker and #1 Amazon best-selling author. A former corporate executive who now hits the stage in "fun sneakers," AmyK has delivered over 2,700 presentations worldwide, guiding leaders to trade ego-driven dominance for heart-led presence. She is the author of “GET IT: 5 Steps to the Sex, Salary, and Success You Want”, a guide famous for its "magical phrases" that transform high-stakes conversations. Today, we explore AmyK’s transition from the boardroom to a more spiritual path. We dive into the nature of the ego, the art of unburying your authentic self, and how to lead as the "calmest nervous system" in the room. From practical relationship tools to the physics of joy, this conversation is a roadmap for anyone seeking deeper balance and meaningful connection in everyday life. For more information about AmyK Hutches and Ignite Brillance, please visit: https://www.ignitebrilliance.com For more information about AmyK’s coaching, please visit: https://www.ignitebrilliance.com/coaching For more information about AmyK’s retreats, please visit: https://www.ignitebrilliance.com/VIP-Retreat If you are interested in keynote speaking, please contact AmyK at: https://www.ignitebrilliance.com/keynote Connect with AmyK on social media: On Instagram: https://www.instagram.com/amykhutchens/ On YouTube: https://www.youtube.com/@shegetsit On Linkedin: https://www.linkedin.com/in/amykhutchens/
- May 5, 202651 min
Rewired: How High Achievers Break the Burnout Cycle from the Inside Out with Garrett Wood – Episode 444
The beliefs that once protected you may be the very ones quietly holding you back. And closing that gap? That's where real wellness begins. In this episode, Sharlee Dixon sits down with Garrett Wood, Executive Well-Being Coach, Certified Clinical Hypnotherapist, and Executive Function Specialist, whose 18 years of work with high-performing professionals has taught him one defining truth: sustainable success starts from the inside out. As the founder of Gnosis Therapy, Garrett blends evidence-based coaching, hypnotherapy, and therapeutic techniques to help driven leaders move through burnout, chronic stress, and imposter syndrome without sacrificing their health, relationships, or the life they've worked so hard to build. In this conversation, Garrett pulls back the curtain on his distinctive framework, the 7 Drivers of Mental Wellness, and shares how he helps high achievers rewire limiting beliefs, regulate their nervous systems, and turn burnout into lasting breakthrough. For more information about Garrett Wood and Gnosis Therapy, please visit: https://www.gnosistherapy.com Learn more about the stages of burnout and breaking through, please visit: https://www.gnosistherapy.com/fromthefield Connect with Garrett on LinkedIn at: https://www.linkedin.com/in/gnosistherapy/ Connect with Garrett on Instagram at: https://www.instagram.com/gnosistherapy/ Connect with Garrett on Facebook at: https://www.facebook.com/GnosisTherapies/
- Apr 28, 202646 min
Worry into Wisdom: The Art of Awakening Through Anxiety with Jake Rubin – Episode 443
We often feel trapped by our fears, yet the "cage" of anxiety has no back. Freedom doesn't require a key. It simply requires the courage to turn around and walk out of the false beliefs you have been conditioned to hold. In this episode, Peter Fenger sits down with Jake Yanitz Rubin. Jake is a clinical hypnotherapist, teacher, and author of “From Anxiety to Awakening: 11 Insights That Transform Worry into Wisdom and Fear into Freedom”. After years of battling his own anxiety, Jake reached a powerful realization. He discovered that anxiety was not a problem to fix, but a teacher to listen to. That single insight led him on a journey from fear and overthinking toward peace and lasting transformation. Today, he helps others achieve that same shift by offering a fresh and deeply human approach to healing. We are thrilled to welcome Jake to the show to explore his new book. Together, we discuss his invitation to rethink anxiety as a wise guide leading us toward greater clarity, freedom, and inner awakening. For more information about “From Anxiety to Awakening: 11 Insights That Transform Worry into Wisdom and Fear into Freedom,” by Jake Yanitz Rubin, please visit: https://anxietytoawakening.com To listen to the audiobook version of “From Anxiety to Awakening”, visit: https://www.amazon.com/Anxiety-Awakening-Insights-Transform-Freedom/dp/B0F7J4V5X3 If you are interested in going deeper with Jake's teachings, join the waitlist for the upcoming Anxiety to Awakening course: https://anxietytoawakening.com/courses/ For those looking for a more personal and guided experience, Jake offers one-on-one mentorship to support your journey from anxiety to awakening: https://anxietytoawakening.com/work-with-jake/ For a curated collection of tools, articles, and support around anxiety, visit Jake's resource library: https://anxietytoawakening.com/resources/ Connect with Jake on social media: On Instagram at: https://instagram.com/anxietytoawakening On TikTok at: https://www.tiktok.com/@anxietytoawakening On YouTube at: https://www.youtube.com/@anxietytoawakening On Facebook at: https://facebook.com/anxietytoawakening
- Apr 21, 202651 min
Inner Technology: Practical Tools for the Modern Teen Soul with Rafael McMaster – Episode 442
If thoughts are the language of the mind and emotions are the language of the body, then art is the language of the soul. Creativity is far more than a hobby. It serves as a portal to a state of consciousness where mental obsessions simply cannot survive. In this episode, Sharlee Dixon sits down with Rafael McMaster. Rafael is a creative director, artist, and youth mental health advocate dedicated to empowering young people through mindfulness, creativity, and emotional resilience. As the founder of Indivisible Arts, he leads a nonprofit that equips youth, especially those facing adversity, with practical tools for self-control and personal growth. After a successful career in the creative industry, including five years as a Creative Executive at Creative Artists Agency, Rafael shifted his focus to community impact. He now develops programs that blend artistic expression with mental wellness. His forthcoming book, “FundaMental Life Tools: Self-Empowering Toolkit for Being”, offers a hands-on guide designed to help teens cultivate emotional well-being and conscious decision-making. We are excited to have Rafael with us today to explore his personal journey and innovative approach to youth mental health. We will discuss the core principles of “FundaMental Life Tools”, and his vision for empowering millions of teens with practical, life-changing skills. For more information about Indivisible Arts, please visit: https://www.indivisiblearts.org Please donate to support Indivisible Arts: https://www.indivisiblearts.org/donate-2 For more information about Rafael McMaster, please visit: https://www.rafaelmcmaster.com For more information about FundaMental Life Tools: Self-Empowering Toolkit for Being by Rafael McMaster, please visit: https://www.amazon.com/Fundamental-Life-Tools-Self-Empowering-Toolkit/dp/B0F89P3MBL For more information about Stream of Consciousness, please visit: https://streamofconsciousness.life Follow Indivisible Arts on social media: • On Instagram: https://www.instagram.com/indivisible_arts/ • On Facebook: https://www.facebook.com/IndivisibleArtsSB • On YouTube: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w
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About Behavioral Health Today
Welcome to Behavioral Health Today, a podcast where we tackle trending topics in behavioral and mental health. The podcast is designed to share unique and relevant topics occurring within our world and communities, while bringing them a mental health perspective for Psychologists, Counselors, Social Workers, and Marriage Family Therapists.
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