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Biceps After Babies Radio: Daily Summaries Delivered
by Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago48 min
418: My Secret Mindset Weapon Brad Bizjack
Send us Fan Mail “I know what to do, but I can’t get myself to do it.” If that thought has been looping in your head, there’s a good chance you don’t have a motivation problem. You have a misalignment problem. I’m joined by my personal mindset coach, Brad Bizjack, to redefine what success actually means and to map a clear path for creating it without burning out or feeling like you’re failing at life. Brad shares his simplest definition of success: life on your terms. We talk about how easy ...
- 2 weeks ago1h 7m
417: The Real Reason You Know Better But Don't Do Better with Nir Eyal
Send us Fan Mail Have you ever thought, “I KNOW what I’m supposed to do… so why am I not doing it?” That’s exactly what I’m diving into in this episode with behavioral researcher and bestselling author Nir Eyal. We talk about why having the information, the plan, and even the desire to change isn’t always enough, and how the beliefs we have about ourselves and our circumstances can actually keep us stuck. We get into quitting, limiting beliefs, pain vs. suffering, and how changing the way we ...
- Sep 8, 202644 min
416: What GLP-1s Actually Do to Your Habits with Charles Duhigg
Send us Fan Mail What if GLP-1s could do more than change your appetite, and they could actually create an opportunity to change your habits? In this episode, I’m joined by Pulitzer Prize-winning journalist and The Power of Habit author Charles Duhigg for a fascinating conversation about GLP-1s, food noise, dopamine, and the science of habit change. We unpack what happens in the brain when GLP-1s quiet cravings, why they may create a temporary “habit window,” and how to use that window to bui...
- Aug 25, 202630 min
415: Drinking Alcohol and Counting Macros
Send us Fan Mail In this episode, I’m breaking down the truth about drinking alcohol while counting macros and working toward your health and fitness goals. I’ll explain how alcohol affects fat burning, muscle recovery, sleep, hunger, and decision-making, and why simply “fitting it into your macros” doesn’t tell the whole story. I’ll also share questions to help you evaluate your relationship with alcohol, understand the trade-offs, and decide how often drinking is truly worth it for you. My ...
- Aug 11, 202626 min
414: Am I Competing In A Bodybuilding Show?
Send us Fan Mail In today's episode, I’m taking you behind the scenes for a candid chat about a goal I never thought I’d consider: competing in a bodybuilding show. I break down what changed my mind, how I’m overcoming past fears around body image and subjective judging, and why I decided to hire a coach for my current building phase. I also talk about the power of taking things one step at a time without needing to commit to the end result right away. Tune in to hear where I’m at in my train...
- Jul 28, 202656 min
413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst
Send us Fan Mail Joining me for today's episode is Steph, an Air Force veteran, dedicated mom, and content creator whose fitness journey eventually led her to the bodybuilding stage. She is here to pull back the curtain on her incredible 101-pound transformation, proving that when you commit to small, almost boring habits and stay consistent through the slow seasons, remarkable things are possible. We dig into the specific "crisis point" that sparked her journey, the step-by-step process of l...
- Jul 14, 20261h 0m
412: How to Stop Procrastinating with Monica Packer
Send us Fan Mail I'm excited to have Monica Packer join me again on the podcast. Monica is the CEO and Founder of About Progress, and after our last conversation, all about building habits, she's back to dive into a topic so many of us struggle with: procrastination. In this episode, we explore why procrastination is about so much more than poor discipline or a lack of motivation. We discuss how it's often rooted in our emotions, how perfectionism and identity can keep us stuck, and why self-...
- Jun 30, 202644 min
411: Stop Avoiding Failure: My CrossFit Competition Debrief
Send us Fan Mail Find show notes at bicepsafterbabies.com/411 Follow me on Instagram and Tiktok!
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About Biceps After Babies Radio
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.
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Frequently Asked Questions
What is Podzilla's Biceps After Babies Radio daily summary?
It's a free AI-powered email that summarizes new episodes of Biceps After Babies Radio as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Biceps After Babies Radio product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Amber Brueseke.
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How often does Biceps After Babies Radio release new episodes?
Biceps After Babies Radio publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Biceps After Babies Radio cover?
Biceps After Babies Radio covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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