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Bright Line Living - The Official Bright Line Eating Podcast: Daily Summaries Delivered
by Susan Peirce Thompson
Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago16 min
Bright Line Eating and Lipedema
In this week's vlog, I'm exploring a condition that wasn't on my radar until recently: lipedema. It's estimated to affect millions of women, yet many people have never heard of it. What I've learned has completely changed the way I think about certain cases of stubborn, resistant fat loss. If you've ever struggled with unusually slow weight loss—or know someone who has—you won't want to miss this conversation. Submit your questions about lipedema here. FOR THIS EPISODE and MORE: https://ble.life/tm7cfy Bright Line Eating and Lipedema | Bright Line Living | The Official Bright Line Eating Podcast
- 1 weeks ago12 min
How to Pass the Glucose Tolerance Test Without Drinking Sugar
What happens when a medical situation seems to collide with your Bright Lines? In this week’s vlog, I share a personal story from my own pregnancies, and the option that my doctor and I settled on that allowed me to take care of my health while still honoring my Bright Lines. FOR THIS EPISODE and MORE: https://ble.life/k4syok How to Pass the Glucose Tolerance Test Without Drinking Sugar | Bright Line Living | The Official Bright Line Eating Podcast
- 2 weeks ago11 min
Get Aligned
What if the key to long-term success with your Bright Line Eating program isn’t perfection—but alignment? This week, I’m exploring a concept that changed the way I think about identity, personalization, and what it really means for a program to “fit.” If you’ve ever felt guilty for adapting your program so it works with your life, this conversation may open a whole new door for you. Click here to register for the webinar. https://ble.life/zm1exo FOR THIS EPISODE and MORE: https://ble.life/zvjtle Get Aligned | Bright Line Living | The Official Bright Line Eating Podcast
- 3 weeks ago23 min
Interview with Dr. Izabella Wentz
Most people think IBS is something you just have to manage—but what if that’s not the full story? In this week’s vlog, I sat down with Dr. Izabella Wentz to explore the root causes of IBS and how gut health connects to so many aspects of overall well-being. If you’ve been struggling with digestive issues—or any chronic health challenge—this conversation may open up a new way of understanding what your body is trying to tell you. FOR THIS EPISODE and MORE: https://ble.life/nuojhd Interview with Dr. Izabella Wentz | Bright Line Living | The Official Bright Line Eating Podcast
- May 6, 202616 min
The Family Resemblance of Addiction
What if addiction isn’t as simple as we think it is? In this week’s vlog, I explore a question that came up in a recent conversation with a Bright Lifer—one that led to a deeper look at the difference between dependence and addiction, and how we recognize the patterns that shape our behavior.It’s a perspective that may invite you to look at things a little differently. FOR THIS EPISODE and MORE: https://ble.life/6kbljk The Family Resemblance of Addiction | Bright Line Living | The Official Bright Line Eating Podcast
- Apr 29, 202618 min
Overcoming the Barriers to Weight-Loss Maintenance
Many people think weight loss is about food and willpower, but that’s not the whole story. In this week’s vlog, I talk about two deeper forces that can quietly keep you stuck. If you’ve ever found yourself regaining weight or struggling with maintenance, this may be why. Learn more about Maintain and order your copy at JoinTheMaintenanceMovement.com FOR THIS EPISODE and MORE: https://ble.life/fs6j5m Overcoming the Barriers to Weight-Loss Maintenance | Bright Line Living | The Official Bright Line Eating Podcast
- Apr 22, 202620 min
5 Myths of Weight-Loss Maintenance
Learn more about Maintain and order your copy at JoinTheMaintenanceMovement.com Many people think that losing weight is the hard part, and that maintenance will take care of itself. But that belief is one of the biggest reasons people struggle long-term. In this vlog, I walk through the five most common myths about weight-loss maintenance. As we launch my fifth book this week, Maintain, it’s worth taking a close look at what maintenance actually means. Learn more about Maintain and order your copy at JoinTheMaintenanceMovement.com FOR THIS EPISODE and MORE: https://ble.life/csjrms 5 Myths of Weight-Loss Maintenance | Bright Line Living | The Official Bright Line Eating Podcast
- Apr 15, 202613 min
The 14-Day Challenge is Back!
Click here to start the 14-Day Challenge today! I talk to so many people who want to change—but are afraid to try again. If that’s you, I want you to know you’re not alone. The 14-Day Challenge is back, and it’s designed to make starting feel safe again. You don’t have to be all-in. You don’t even have to believe it will work. Just take the first step and let the process unfold. I’d love to walk it with you. Click here to start the 14-Day Challenge today! FOR THIS EPISODE and MORE: https://ble.life/2b0m4r The 14-Day Challenge is Back! | Bright Line Living | The Official Bright Line Eating Podcast
About Bright Line Living - The Official Bright Line Eating Podcast
Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.
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