E253 Six Minutes of Reading Does More Than You Think with Stephanie Affinito

What if six minutes with a good book could actually calm your nervous system? Spoiler: it can, and the research proves it. Stephanie Affinito shares with us why reading and writing are two of the most underrated stress relief tools out there. From her "pause pile" strategy to the brain dump method that finally quiets that mental noise at the end of a long day, this episode is packed with simple things you can start doing today. Stephanie is a book-loving, notebook-hoarding literacy educator o...