Free Daily Podcast Summary
Come As You Are: Daily Summaries Delivered
by Pushkin Industries
Educator and bestselling author Dr. Emily Nagoski answers questions about sex with the latest science. The eight-part series is a modern guide to sexual wellbeing, backed by groundbreaking research about desire, anatomy, orgasm and much more. In conversation with her producer, Mo, Dr. Nagoski debunks cultural myths and flips the script on everything you thought you knew about sex and sexuality. Come As You Are will help you unlock your most pleasurable life, in the bedroom and beyond. Lead production by Monique LaBorde. Come As You Are is produced by Pushkin Industries and Madison Wells. Show art by Sofie Birkin.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Dec 28, 202236 min
The Science of Great Sex in Long-Term Relationships
A listener in his eighties wants to know if there’s an expiration date on his sex life, and how to reconnect in the bedroom with his wife. Luckily, Emily is writing a new book about sex in long-term relationships. She delves deep into what the research reveals about couples who sustain a strong sexual connection over many years. Plus, she shares practical, science-backed sex advice on aging and navigating your changing body. If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557 or send a voice memo to emily@pushkin.fm. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show. Books mentioned by Emily: “Magnificent Sex” by Dr. Peggy Kleinplatz “Black Girls Guide to Surviving Menopause” by Omisade Burney-Scott “What Fresh Hell Is This?” by Heather Corinna “Why Good Sex Matters” by Nan Wise ”Couples Sexuality After 60” by Barry and Emily MSee omnystudio.com/listener for privacy information.
- Dec 21, 202249 min
Consent and "Enthusiastic Maybe"
This week, Emily answers a question from her producer, Mo, about consent. Mo and her girlfriend are considering a new sexual experience but they’re not both an “enthusiastic yes” on the idea. Mo’s girlfriend joins the conversation, and they delve into the idea of “enthusiastic maybe” in consent and how to handle all the comfortable, joyful, and consensual “maybes” that can come up in sex. A heads up before listening: in this conversation, we touch on difficult topics such as coercion and manipulation in sex. If this episode brings up some feelings for you, check out our resources below. If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557 or send a voice memo to emily@pushkin.fm. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show. ADDITIONAL RESOURCES MENTIONED IN THIS EPISODE: “ACE: What Asexuality Reveals About Desire Society” by Angela Chen Emily learned the language of “willing consent” from Suzanne Iasenza For more on “human givers” and “human winners” read “Burnout” Emily’s Tiktok Emily’s definition of consent: “Everyone is glad to be there and free to leave with no unwanted consequences. Plus, there is no unwanted pain.” CONSENT AND SURVIVOR RESOURCES: RAINN on consent and information for sexual assault survivors National Sexual Violence Resource Center Me Too Movement Resource Library See omnystudio.com/listener for privacy information.
- Dec 14, 202228 min
Sex Ed from Pop Culture
We switch things up this week as Mo challenges Emily to watch and rate a sex scene from the popular TV show “Ted Lasso." Emily rarely watches sex scenes since they often create the myths she works so hard to dispel, but she agrees to endure this torture for the good of our sex education. The scene prompts a deep conversation about vulnerability in sex, the absolute prison of masculinity, and what the dual control model can teach us about our porn habits. If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557 or send a voice memo to emily@pushkin.fm. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show.See omnystudio.com/listener for privacy information.
- Dec 7, 202237 min
How to Improve Your Orgasms
Emily answers calls from listeners who are struggling with their orgasms, and debunks several myths about where orgasm happens in the body. She also explains how we can train our brains to change our experience of orgasm with some practice… and a little dismantling of the patriarchy. If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557 or send a voice memo to emily@pushkin.fm. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show.See omnystudio.com/listener for privacy information.
- Nov 30, 202238 min
How Desire Actually Works
For some people, sexual desire shows up totally spontaneously and out of the blue. But that’s not the case for this week’s listener, who wants to have sex with their girlfriend, but isn't feeling the same excitement as they did at beginning of the relationship. Emily introduces the science of responsive desire, which is not only totally normal and healthy, but also a more common way of experiencing desire. You can take Petra Zebroff's Questionnaire for Turn-on Initiation Preferences here. If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557 or send a voice memo to emily@pushkin.fm. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show. See omnystudio.com/listener for privacy information.
- Nov 23, 202244 min
The Anatomy Lesson You Never Got
A man is embarrassed about his curved penis, and his partner doesn’t know what to say to him because she’s not sure if the curviness is normal. Emily serves up some real talk about sexual anatomy and explains that we all have the same basic genital parts, regardless of the sex we were assigned at birth. Plus, Emily and her producer, Mo, discuss how to combat poisonous cultural messages about what kinds of bodies are "normal."If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557 or send a voice memo to emily@pushkin.fm. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show.See omnystudio.com/listener for privacy information.
- Nov 16, 202237 min
The Science of Horniness
The pandemic is really killing the mood and making it hard to prioritize pleasure. A listener calls in about losing the motivation to have sex, even with herself. To help answer the listener's question, Emily introduces groundbreaking research known as the "dual control model" and offers a simple but radical shift in the way we think about horniness. If you have a question for Emily, call the Come As You Are hotline at (646) 397-8557 or send a voice memo to emily@pushkin.fm. Tell us your pronouns and pseudonym (pick a name, any name!) Your question might be answered on the show. SHOW NOTES: Check out Emily’s free worksheets on her website to start applying the science of the dual control model to your own life. See omnystudio.com/listener for privacy information.
- Nov 16, 202224 min
Prelude: Pleasure is The Measure
In this prelude episode, educator and author Dr. Emily Nagoski argues that pleasure is the bedrock of sexual wellbeing. Emily is joined by writer and organizer adrienne maree brown, who offers advice on how to reconnect with pleasure and make it a lifelong practice. See omnystudio.com/listener for privacy information.
Get Come As You Are summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Sex With Emily
A sex therapist answers listener questions on intimacy, relationships, and sexual wellness.
You Are Not Broken
Explores sex, hormones, and midlife for women with science, humor, and candid conversations about body and mind reconnection.
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Sarah Ann Macklin
Where Should We Begin? with Esther Perel
Real people share intimate stories of love, conflict, and connection in therapy sessions with psychotherapist Esther Perel.
The Liz Moody Podcast
Interviews with experts cover evidence-based wellness, nutrition, mental health, and lifestyle topics to help listeners improve their daily lives.
Private Parts Unknown: Sex & Love Around the World
Explores global attitudes toward sex, love, and relationships through candid, sex-positive conversations and cultural deep dives.
Sidenote by AsapSCIENCE
Greg and Mitch explore the science behind controversial topics using research and anecdotes to inform and entertain.
Know Thyself
Explores self-discovery, consciousness, and human potential through conversations with experts in spirituality, science, and creativity.
Between Both Cheeks
Four women share candid, unfiltered conversations about beauty, business, and taboo topics with humor and honesty.
the goop podcast
gwyneth paltrow
Wellness, Actually with Emily Oster & Perry Wilson, MD
Two experts analyze health news, debunk wellness myths, and answer listener questions using data and medical evidence.
The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD
Explores emotional and sexual intimacy in marriage through practical advice on building deeper connection and authentic partnership.
About Come As You Are
Educator and bestselling author Dr. Emily Nagoski answers questions about sex with the latest science. The eight-part series is a modern guide to sexual wellbeing, backed by groundbreaking research about desire, anatomy, orgasm and much more. In conversation with her producer, Mo, Dr. Nagoski debunks cultural myths and flips the script on everything you thought you knew about sex and sexuality. Come As You Are will help you unlock your most pleasurable life, in the bedroom and beyond. Lead production by Monique LaBorde. Come As You Are is produced by Pushkin Industries and Madison Wells. Show art by Sofie Birkin.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Come As You Are in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Come As You Are daily summary?
It's a free AI-powered email that summarizes new episodes of Come As You Are as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Come As You Are podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Come As You Are product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Pushkin Industries.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Come As You Are release new episodes?
Come As You Are publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Come As You Are cover?
Come As You Are covers topics including Education, Sexuality, Fitness, Culture, Health & Fitness, Society & Culture, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Come As You Are summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.