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Dharma Seed: dharma talks and meditation instruction: Daily Summaries Delivered
by dharmaseed.org
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 2m
Jeanne Corrigal: Dharma talk: Finding Freedom in the Bumpy Ride
(Saskatoon Insight Meditation Community) Drawing on the four foundations of mindfulness and the Four Noble Truths, we explore the difference between the inevitable difficulties of human experience and the suffering that arises through grasping and resistance. By noticing feeling tone, reactivity, and the embodied qualities of tightness and ease, we can begin to recognize moments of release and cultivate a wiser relationship with experience. Readings from The Life and Letters of Tofu Roshi by Susan Moon; Remembering How I Got Here in the First Place by Rosemerry Wahtola Trommer; The Second Music by Annie Lighthart.
- 2 days ago37 min
Jeanne Corrigal: Meditation - Feeling Tone: Pleasant, Unpleasant, or Neither
(Saskatoon Insight Meditation Community) Exploring vedanā, or feeling tone, we notice the pleasant, unpleasant, or neutral quality of experience and the reactions that may follow. Staying grounded in the body, this practice invites curiosity about grasping and pushing away, and the possibility of responding with greater wisdom and freedom.
- 2 days ago1h 5m
Jeanne Corrigal: Morning instruction: The Body as a Home Base
(Saskatoon Insight Meditation Community) Beginning with the body as a home base for attention, we explore an easeful, gentle way of returning to bodily sensations and the breath. Sitting and walking practice support steadiness of attention and a growing capacity to be present with our experience without judgment.
- 4 days ago20 min
Jill Shepherd: talk: Right Livelihood and retreat life
(Auckland Insight Meditation)
- 5 days ago24 min
Gullu Singh: Reflections on Danā
(Spirit Rock Meditation Center) Dharmna Talk on Danā. (Group discussion has been omitted).
- 6 days ago26 min
Brian Lesage: So Much of Life is Thursday
(Flagstaff Insight Meditation Community)
- 6 days ago15 min
Dawn Neal: Four Alternatives to Mental Suffering
(Insight Santa Cruz)
- 6 days ago44 min
Dawn Neal: Aware of Body and Vedana
(Insight Santa Cruz)
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About Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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