Free Daily Podcast Summary
Digest This: Daily Summaries Delivered
by Bethany Cameron
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today1h 13m
What Your Nervous System Is Trying to Tell You | Dave Asprey
408: What if changing the way you think could actually change the way your body functions? In this episode, I sit down with biohacking pioneer Dave Asprey to explore the connection between the brain, nervous system, and overall health. We talk about why we feel stressed, distracted, or stuck and how learning to change your state may help you feel calmer, more focused, and more in control. We also talk about meditation, breathwork, altered states, the gut-brain connection, weight loss, and energy, plus the different tools Dave uses to work with the brain and body. Dave also shares insights from his book Heavily Meditated and explains why meditation doesn't have to mean sitting still for hours to make a difference. Topics Discussed: → Mind-body connection → Meditation & breathwork → Nervous system & stress → Gut-brain connection → Brain health & energy As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seed | Go to https://seed.com/daily-synbiotic?promo_code=lilsipper25 Use my code LILSIPPER25 for 25% off your first order of Seed's DS-01® Daily Synbiotic → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:08:16 - What Is Biohacking? → 00:13:22 - Weight Loss and Biohacking → 00:17:20 - Botox and Brain Health → 00:23:20 - Gut Health After Antibiotics → 00:26:20 - Why Meditation Isn’t Working → 00:29:04 - The Gut-Brain Connection → 00:33:36 - Can Your Mind Help You Lose Weight? → 00:36:44 - Stress, Food and Fertility → 00:41:22 - Nutritional Yeast and MSG → 00:46:16 - Are Peanuts Bad for You? → 00:52:36 - Nutrition and Fertility → 00:56:56 - Pain and the Nervous System → 01:03:56 - Long COVID and Chronic Fatigue → 01:07:36 - Nicotine and Brain Health Further Listening: → Back Pain & Gut Issues: How They're Connected (& How to Fix It) | Dr. Amir Vokshoor Check Out Dave Asprey: → Instagram → Website → Heavily Meditated Book Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1h 35m
We Can’t Trust The Data - How to Reverse Incurable Diseases | Dr. Anthony Chaffee
407: If you are wanting to lose weight, get off medications, improve your brain health, metabolic health, reverse diabetes, and even help with your gut issues, this episode is JUST for you! Oh, and you don't need to spend any money on a special supplement, pill, or biohacking device. - Today's episode may be my favorite interview not just this year, but in all the 4 years I’ve had this podcast! I know that's saying a lot, but honestly, we didn't even scratch the surface of what we covered with Dr. Anthony Chaffee. You may have heard of him, but if you haven't, Dr. Anthony Chaffee is a medical doctor who earned his degree from the Royal College of Surgeons and has worked as a neurosurgical registrar and resident in Australia, while often coming back to the U.S.He is a hardcore carnivore, or "strict" carnivore, and has personally experienced major health benefits. He has also seen his own patients reverse type 1 & 2 diabetes, get off all medications, reverse dementia and Alzheimer's, improve gut issues such as Crohn's and colitis, reduce inflammation in the body, and so much more, all by removing plants and eating meat. We also discuss the corrupt food industry and the literature behind studies that say you need fiber or that carbs aren't the issue, because many may not know that the people and companies funding these studies will, more often than not, sway the outcome in their favor. Topics Discussed: → Why Dr. Chaffee Went Carnivore → Studies That Show Improvement With a Carnivore Diet → Dementia, Alzheimer's, Parkinson's Disease, IBS, Crohn's, Colitis, Weight Loss, Arthritis, Fatigue, Type 1 & 2 Diabetes → Why No Dairy? → Is Carnivore Safe for Kids? → The Corrupt Industry → Who's Really Funding These Studies? → Why Vegetables Cause Harm → Misconceptions About the Carnivore Diet → How to Do Carnivore While Your Family Doesn't As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:05:26 - Anthony Chaffee’s Approach to Metabolic Health → 00:09:52 - Why Anthony Follows a Carnivore Diet → 00:12:20 - Hunger Signals and Nutrient Needs → 00:20:26 - Anthony’s Experience Going Carnivore → 00:25:12 - Carnivore Health Benefits → 00:30:00 - Carnivore and Diabetes → 00:32:16 - Carnivore and Autoimmunity → 00:36:48 - Plant Toxins, Carnitine and B12 → 00:44:08 - Carnivore, Alzheimer’s and Chronic Disease → 00:48:08 - Should Kids Eat a Carnivore Diet? → 00:54:22 - Carnivore and Childhood Development → 01:00:00 - Helping Your Family Transition to Carnivore → 01:06:48 - How Dietary Guidelines Changed → 01:09:42 - Big Sugar and Nutrition Research → 01:14:12 - Food Industry and Research Funding → 01:17:42 - Tobacco, Food and Addiction → 01:22:06 - Industry-Funded Studies → 01:27:34 - Can We Trust Nutrition Research? → 01:29:00 - Final Thoughts Further Listening: → Lose Weight, Reverse Diabetes & Reduce Joint Pain, Gut Issues + Mental Health | Dr. Shawn Baker Check Out Dr. Anthony Chaffee: → Instagram → Website → Youtube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago48 min
How to Stop WiFi From Causing Nutrient Deficiencies (because it does!) | Todd Shipman
406: I honestly was hesitant to have today's guest on because as most of you know, I am a Christian and because of my faith I don't like to entertain or promote anything that may "woo woo" - but as I did my own research in this space, come to find out there is nothing "woo woo" about today's topic. And that's quantum energy. If you listen to this entire interview I have with Todd Shipman from the company Leela Quantum, I know you will agree that what we are talking about is REAL and happening. If you are one to have food allergies, or living with mold or lyme disease, or perhaps you are pregnant or trying to get pregnant, or you just have an autoimmune disease, this may actually change the game in your effort to heal! In the conversation with Todd, we talk about what quantum energy actually is and why we can't see it - just like why we can't see EMFs, sound waves, and other frequencies....but just because we can't see them doesn't mean they don't exist. And that's what quantum energy is and how quantum energy can help neutralize EMFs and other harmful radiation frequencies in today's modern world of technology. These devices and products actually help mitigate the harmful effects EMFs and technology has on our body and can even help if you have nutritional deficiencies and food allergies which Todd explains in this interview. Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com/ when you use code DIGEST at checkout. Topics Discussed: → What is “quantum energy”? → What EMFs and other frequencies doing to our health → Benefits of quantum energy → Side effects EMFs can have on the body → How frequencies are causing food allergies and nutrient deficiencies → Ways to use Leela Quantum → The science on how it works → Who can benefit from quantum energy As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Leela Quantum Tech | Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com when you use code DIGEST at checkout Timestamps: → 00:00:00 - Introduction → 00:04:40 - What Is Quantum Energy? → 00:06:10 - EMFs and Their Effects on the Body → 00:10:50 - Todd’s Journey Into Biohacking and Quantum Energy → 00:13:14 - Can Quantum Energy Help With Nutrient Deficiencies? → 00:15:42 - How Frequencies May Affect the Body → 00:17:24 - EMFs and Nutrient Absorption → 00:18:28 - How Quantum Energy May Help With EMFs → 00:22:34 - Quantum Energy, Lyme Disease and Mold → 00:27:44 - Who Can Benefit From Quantum Energy?→ 00:30:16 - Quantum Energy for Athletes → 00:32:10 - Leela Quantum Products and How They Work → 00:38:28 - What Is the Heal Capsule? → 00:40:58 - Using Quantum Energy While Sleeping → 00:42:28 - What Are Leela Quantum Products Made Of? → 00:45:06 - Final Thoughts on Quantum Energy Further Listening: → How To Detect EMFs in Your Home + How To Limit Our Exposure | Pavel Stuchlick Check Out Leela Quantum Tech: → 10% off code: DIGEST https://leelaq.com/ → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago54 min
Lose Weight, Reverse Diabetes, & Reduce Joint Pain, Gut Issues, and Mental Health Conditions With This One Diet | Dr. Shawn Baker
405: What actually happens when you cut carbs and eat only meat? Today I’m joined by Dr. Shawn Baker to break down the carnivore diet and why so many people swear by it. We talk about whether carbs are truly essential, constipation and digestion, inflammation, mental health, how to transition into carnivore, and whether you really need to eat protein right after a workout. Shawn also shares what his diet looks like nearly 10 years into eating carnivore and whether he still considers himself strictly carnivore. Topics Discussed: → Is there such a thing as “essential carbs”? → Benefits of the carnivore diet → Misconceptions about the carnivore diet → Constipation on the carnivore diet → Mental health → Inflammatory foods → Why someone would want to go carnivore → How to start out with the carnivore diet → How to consume meat if you have digestive issues → Common mistakes on the carnivore diet → Is there an optimum time to consume protein after a workout or is that all a myth? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:05:24 - Inflammatory Foods → 00:07:26 - Shawn’s Journey to Carnivore → 00:12:14 - Constipation on the Carnivore Diet → 00:16:12 - Fiber and the Carnivore Diet → 00:17:38 - How Much Fat Should You Eat? → 00:19:16 - Are Carbs Essential? → 00:21:38 - Why Someone Would Go Carnivore → 00:26:42 - Digesting Meat and Fat → 00:29:24 - Ground Beef vs. Steak → 00:30:24 - Benefits of the Carnivore Diet→ 00:33:20 - Different Tiers of Carnivore → 00:36:34 - Sweeteners on the Carnivore Diet → 00:37:38 - Lifestyle Factors That Impact Health → 00:41:48 - How to Start the Carnivore Diet → 00:46:28 - Carnivore During Pregnancy and Breastfeeding → 00:50:18 - The Best Time to Eat Protein After a Workout → 00:51:42 - Debunking the “Anabolic Window” Further Listening: → 4 “Forbidden” Foods That Burn Fat | BOK Check Out Dr. Shawn Baker: → Website → Instagram → TikTok → YouTube → X (Twitter) Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago26 min
What You Need to Know About Ultra-Filtered Milk | BOK
404: Is ultra-filtered milk actually better for you? There’s a lot of confusion around how milk is processed, so today I’m breaking down the different types of pasteurization, what ultra-filtered milk actually means, and why some milk can sit on the shelf for so long. I’m also talking about low-temp vat-pasteurized milk, how processing can affect digestion, and some of the milk brands I personally like and look for. Topics Discussed: → Ultra-Filtered Milk Explained → Milk Pasteurization Types → Low-Temp vs. High-Temp Milk → Milk Processing & Digestion → Best Milk Brands to Buy As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit Timestamps: → 00:00:00 - Introduction → 00:03:54 - Raw Milk vs. Pasteurized Milk → 00:05:30 - What Is Ultra-Filtered Milk? → 00:08:24 - The 4 Types of Milk Pasteurization → 00:09:30 - Low-Temperature Vat Pasteurization → 00:10:46 - Ultra-High Temperature Pasteurization → 00:14:30 - How Ultra-Filtered Milk Is Made → 00:16:30 - How to Read the Milk Label → 00:19:28 - How High-Heat Processing Affects Milk → 00:17:00 - Why “Ultra” Doesn’t Always Mean Better → 00:19:28 - How High-Heat Processing Affects Milk→ 00:20:22 - What to know about Raw Milk → 00:21:30 - Best Low-Temp Pasteurized Milk Brands → 00:23:00 - Other Milk Brands to Consider Further Listening: → Best vs Worst Meat to Buy at the Grocery Store | David Boatright Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago1h 3m
Tyson Owns What Brand?! + The Meat in the Store Is Gassed?! What You Need to Know Before Buying Meat | David Boatright
403: I bet you didn't know Tyson supplies some of Butcher Box’s meat, and the brand Pasture Bird is owned by Perdue?! That's just a sneak peak in what we get into in today's episode with David Boatright. David is a regenerative farmer supplying everything from beef, pork, chicken, goat, and even pasture raised eggs all over the nation, and in today's interview we sit down and discuss the major meat companies that control even the smaller brands like Pasture Bird and other grass-fed, pasture raised labeled meat. We also talk about the lone star tick invasion and if you should be worried, lab grown meat, the difference between organic vs pasture raised vs grass-fed - because they all aren't the same and it can be very confusing when reading a label with all these terms. In fact, grass fed beef doesn't mean the cow ever saw the light of day! They can be in a feedlot eating grass confined in a barn! And don't even get me started on our chicken and egg conversation! But I will tell you, we talk about a way you can check if the eggs you have are healthy or not by the way the shell and egg white look.....plus, did you know they are gassing our meat to obtain a bright red color? Topics Discussed: → Organic vs grass-fed vs pasture-raised → How to spot quality eggs → How conventional cows are raised and what they are fed → The top 5 major meat companies are running everything → Why supermarket meat stay red → Lone Star Tick Invasion As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee. → Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:05:20 - Organic vs. Grass-Fed vs. Pasture-Raised → 00:09:14 - Why 100% Grass-Fed Matters → 00:11:34 - What to Look for When Buying Meat → 00:17:08 - Are Pasture-Raised Eggs Healthier? → 00:21:40 - Regenerative vs. Conventional Farming → 00:23:16 - How to Tell If Eggs Are Fresh → 00:29:34 - Why Supermarket Meat Stays Bright Red → 00:34:36 - Who Controls the Meat Industry? → 00:37:00 - How Vertical Integration Affects Meat Prices → 00:40:38 - The Tyson Beef Plant Controversy → 00:44:32 - Healthy Marketing in the Meat Industry → 00:47:28 - What’s in Conventional Animal Feed? → 00:49:28 - Why You Should Know Your Farmer → 00:54:52 - Lone Star Ticks and Meat Allergies → 00:58:26 - Red Meat, Eggs and Health → 01:00:20 - David’s Farm and Where to Find Him Further Listening: → Are Your Favorite “Organic” Brands Actually Organic? | BOK Check Out David Boatright: → https://fedfromthefarm.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 7, 202636 min
I Investigated Popular Organic Brands. Here’s What I Found | BOK
402: Today we're going inside the USDA Organic database to uncover which popular wellness and food brands are actually certified organic and which ones raised some red flags. I'll walk you through the companies that showed up, the brands that didn't, the responses I received when I reached out for proof, and what I found might change the way you look at those organic labels the next time you're at the grocery store. → USDA Certification Database: https://organic.ams.usda.gov/integrity/Home Topics Discussed: → USDA Organic Certification → Organic Brand Transparency → USDA Organic Database → How to Verify Organic Brands As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:05:14 - How to Use the USDA Organic Database → 00:06:40 - How Organic Certification Works → 00:09:28 - Questioning Organic Certifications → 00:12:22 - When Brands Don’t Show Up in the Database → 00:15:28 - Organic Certification and Brand Transparency → 00:18:26 - Understanding Organic Certifications → 00:20:00 - Brands That Passed the Organic Check → 00:22:56 - Organic Dairy Products → 00:24:36 - Organic Cereals → 00:25:08 - Organic Produce → 00:26:28 - Brands That Didn’t Respond → 00:27:08 - Brands That Provided Certification → 00:29:54 - Why Some Brands Don’t Show Up → 00:32:42 - How to Research Organic Brands → 00:34:14 - Final Thoughts Further Listening: → 4 “Forbidden” Foods That Burn Fat | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 2, 202652 min
Protocols for Long COVID, MCAS, Histamine Intolerance, & POTS | Lily Spechler
401: If you or someone you know has suffered with long COVID and still haven't felt the same before you got the virus, this episode may be the key to unlocking and explaining why, common symptoms to look for, and of course, protocols to help relieve those long COVID symptoms (and what they even are). I have Lily Spechler with me today who specializes in long COVID as she personally experienced it herself, now she is helping others recover from this debilitating and frustrating issue. People are suffering in silence and wondering what is going on, so we break it down in today's conversation and bring up MCAS, Histamine intolerance, COPD, POTS, and foods to avoid that can trigger flare ups and safer alternatives if you are struggling. Everything from exercise intolerance, to anxiety attacks, to nicotine, we cover it all and I also share my personal experience with long COVID that you may have never heard me talk about....so let's get right into the episode. Topics Discussed: → Long COVID symptoms → How to treat long COVID → MCAS → POTS → Histamine intolerance → Foods to avoid with histamine intolerance → Helpful tools post COVID → Nicotine therapy As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:04:28 - Lily Spechler's personal experience with long COVID → 00:09:10 - How is long COVID diagnosed?→ 00:13:28 - Histamine intolerance and long COVID → 00:18:16 - Foods to avoid with histamine intolerance → 00:22:24 - Best foods for histamine intolerance → 00:24:40 - What causes dysautonomia besides COVID? → 00:26:54 - MCAS: what is mast cell activation syndrome? → 00:31:48 - POTS explained: symptoms, blood pooling and heart rate → 00:35:08 - How to retrain your nervous system and support recovery → 00:37:10 - Why eating enough matters during long COVID recovery → 00:41:40 - Supplements to avoid with histamine intolerance → 00:43:22 - Best exercises for POTS and exercise intolerance → 00:44:50 - Can nicotine patches help with long COVID? → 00:46:18 - How nicotine may affect the autonomic nervous system → 00:49:42 - Where to find Lily and learn more about long COVID Further Listening: → The Best vs. Worst Foods for Stronger Bones | Rebekah Heishman Check Out Lily Spechler: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Digest This summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Bite Back with Abbey Sharp
A registered dietitian debunks nutrition myths and shares science-based, enjoyable approaches to food and healthy living.
The Doctor's Kitchen Podcast
A doctor explores how food and lifestyle choices impact health and well-being, with expert guests offering practical advice.
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
A functional nutritionist explores gut health and whole foods to help simplify wellness and boost energy.
The Health Revival Show
Explores gut health and hormone optimization through expert insights, practical tips, and real-life success stories.
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Paul Saladino MD podcast
A physician explores the root causes of chronic disease and optimal health through science and personal experimentation.
Fit + Fueled Life Podcast
A functional nutrition practitioner explores sustainable fat loss, hormone balance, and metabolic health for women over 40.
The Art of Being Well
Explores holistic wellness through functional medicine, focusing on body, mind, spirit, and relationships as acts of self-respect.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
Just Ingredients
Explores whole, non-toxic ingredients for nutrition, wellness, and daily living with expert guests discussing health and natural product choices.
Red Pill Your Healthcast
Two healthcare providers discuss overlooked health issues and empower listeners to make informed decisions for their families.
About Digest This
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Digest This in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Digest This daily summary?
It's a free AI-powered email that summarizes new episodes of Digest This as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Digest This podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Digest This product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Bethany Cameron.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Digest This release new episodes?
Digest This publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Digest This cover?
Digest This covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Digest This summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.