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Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More: Daily Summaries Delivered
by Dr. Roseann Capanna Hodge
Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change.The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent.Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether th
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- Today8 min
Your Child Isn’t Giving You a Hard Time—They’re Having a Hard Time | Emotional Dysregulation in Children | E429
When you realize your child isn’t giving you a hard time—they’re having a hard time, everything about your response begins to change. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, helps families understand emotional dysregulation so they can calm the brain first, strengthen connection, and create lasting change.You're not imagining it—when your child screams, refuses, or lashes out, it can feel incredibly personal. But what if those moments aren't about defiance at all?In this episode, I explain why your child isn’t giving you a hard time—they’re having a hard time—and how changing this one perspective can transform your parenting and your child's nervous system.Why does my child seem to overreact to everything?When your child explodes over something small, it's easy to assume they're being disrespectful or trying to push your buttons.Behavior is communication, and big reactions are often a sign that their nervous system is overwhelmed—not that they're choosing to misbehave.A dysregulated child isn't thinking clearly. They've temporarily lost access to flexibility, emotional control, and problem-solving.What to remember:Big behavior often signals nervous system overload.Don't mistake dysregulation for manipulation.Your child needs regulation before correction.Imagine your child screaming because it's time to leave the park. Instead of seeing defiance, recognize they're struggling to manage disappointment and transition.How do I stop taking my child's behavior so personally?This is one of the hardest parenting shifts—and one of the most powerful.When you believe your child is attacking you, your own nervous system escalates, making it almost impossible to stay calm. But when you remember they're having a hard time, you create space to respond instead of react.Try this instead:Pause before responding.Remind yourself: "My child is struggling right now."Focus on calming yourself first.🗣️ “Your kid's not giving you a hard time—they're having one.”— Dr. RoseannIf you’re tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.What should I do when my child is melting down?I always remind parents of the parenting order that changes everything:Regulate. Connect. Correct.™Trying to teach a lesson during a meltdown rarely works because the thinking brain is offline.Instead:Take the three-second love pause.Lower your voice instead of raising it.Say less and slow down.Help your child regulate before discussing consequences.It's not bad parenting—it's a dysregulated brain.If staying calm feels impossible in the heat of the moment, you're not alone. The Quick CALM program gives parents simple, science-backed strategies to regulate their own nervous system so they can better help their child. Why doesn't discipline work during a meltdown?Because correction can't happen until regulation happens.Consequences, lectures, and reasoning all require a regulated brain. During dysregulation, your child simply isn't able to access those higher-level thinking skills.Remember:Regulation creates learning.Connection builds trust.Teaching comes after calm returns.This isn't permissive parenting. It's neuroscience.Can I help my child regulate if I struggle with my own emotions?Absolutely.Many parents discover they're dysregulated, too. The encouraging news is that self-regulation is a skill—not a personality trait.Remember:You can le
- 2 days ago13 min
Regulate. Connect. Correct.: The Parenting Order That Works | Regulation First Parenting | E428
Parents often correct behavior before calming the brain—and that's why it backfires. Discover the parenting order that works and learn how small changes in timing can reduce power struggles and build cooperation. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, helps families understand emotional dysregulation so lasting change can begin.If every request seems to turn into an argument, you're not alone. The parenting order that works can transform how you respond to your child's biggest meltdowns by helping you stop power struggles before they spiral.Why does my child get more upset when I correct them during a meltdown?When your child is dysregulated, their nervous system is in survival mode. They're not refusing to listen because they're stubborn—they simply can't access the thinking part of their brain yet.Behavior is communication. That's why correcting, lecturing, or adding consequences in the middle of an emotional storm usually makes things worse instead of better.Key takeaways:A dysregulated brain can't learn new lessons.Correction during a meltdown increases resistance.Calming the brain must come first.Real-life example: Imagine asking your child to start homework. They yell, slam the door, and you respond with a stricter tone. Suddenly you're both escalating instead of solving the problem.Why do simple requests turn into huge power struggles?Many parents believe the problem is defiance. In reality, it's often timing.When both you and your child become emotionally activated, you're caught in a cycle of co-dysregulation. Neither nervous system is ready for learning, problem-solving, or cooperation.Instead of reacting:Pause before responding.Lower your voice instead of raising it.Say less, not more.Give both nervous systems time to settle.You're not failing as a parent. You've simply never been taught the right order.🗣️ “You've been doing this out of order—not because you're doing it wrong, but because you were never taught the right sequence.”— Dr. RoseannWhat is the right order for correcting behavior?The answer is simple:Regulate. Connect. Correct.™The sequence matters because the nervous system determines whether your child can actually hear what you're saying.Start by helping everyone become calmer. Then create emotional safety through connection. Only after that should you teach, set limits, or discuss consequences.Remember this order:Regulate first.Connect second.Correct last.The boundary doesn't change.The timing does.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How do I connect with my child without giving in?Many parents worry that empathy means lowering expectations.It doesn't.Connection simply reduces your child's sense of threat so their brain can return online. Once that happens, they're far more able to hear limits, solve problems, and cooperate.Try this instead:Acknowledge their feelings first.Stay physically and emotionally present.Validate without rescuing.Return to the expectation once they're calmer.Real-life example: Instead of saying, "Do your homework right now!" try:"Wow, that's a lot of homework today. I can see why it feels overwhelming."After they've settled, you can calmly say, "Now let's figure out how to get it done."Looking for a simple way to calm both your nervous system and your child's? Quick CALM teaches easy, science-b
- 1 weeks ago12 min
Why You Lose It Faster When You’re Already Overloaded | Nervous System Regulation | E427
If you've ever wondered why you lose it faster when you're already overloaded, the answer may lie in your nervous system—not your parenting. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, helps families calm emotional dysregulation so lasting change can begin.Ever wonder why a tiny comment from your child suddenly pushes you over the edge? Why you lose it faster when you're already overloaded isn't about becoming a better parent overnight—it's about understanding why your nervous system reaches its limit before your child even says a word.In this episode, I explain why parenting feels impossible when your stress cup is already overflowing and how small moments of regulation can completely change what happens next.Why do I lose my patience with my child so quickly?If you find yourself snapping over something small and instantly feeling guilty, you're not alone. It's not bad parenting—it's a dysregulated brain.When your nervous system has been carrying stress all day (or even for years), your reaction isn't caused by that one moment. It's the result of everything you've been holding.Signs your stress cup is already full:Decision fatigueFinancial or relationship stressPoor sleep or hormonal changesConstant caregiving without recoveryImagine walking through the door after a long day of work, emails, and appointments. Your child complains about homework, and suddenly you're yelling before you even realize it. That's nervous system overload—not failure.Why does everything feel harder when I'm already stressed?When your body stays in survival mode, even ordinary parenting challenges feel enormous.Instead of asking, "What's wrong with my child?" Dr. Roseann encourages parents to ask:What am I carrying right now?How full is my own stress cup?What does my nervous system need before I respond?Behavior is communication—but so is your own reaction.🗣️ “You didn't snap because of what your kid just said. You snapped because your nervous system hit capacity hours ago.” — Dr. RoseannHow can I stop reacting before I think?The answer isn't perfection. It's creating more space between the trigger and your response.I recommend beginning with what I call the three-second pause.Try this before responding:Take one slow breath.Drop your shoulders.Repeat a calming mantra like, "I'm resetting before I respond."These tiny resets help your nervous system regain capacity before conflict escalates.When your child is dysregulated, it’s easy to feel helpless.The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.Why is regulating myself the best way to help my child?Children learn regulation by experiencing it—not by being told to calm down.Remember, "Monkey see, monkey do."When you consistently regulate yourself:Your child feels safer.Repair happens faster after conflict.Your family spends less time stuck in reactive cycles.Let's calm the brain first. Everything follows.Takeaway & What’s NextYou don't lose your patience because you're a bad parent. You lose it because your nervous system has reached capacity.The good news? Every small reset builds resilience over time. It's gonna be OK, and you're not alone.Need help calming your own nervous system? Quick CALM gives parents simple, science-backed tools to regulate before emotions take over. If you’re looking for even more practical support, the <a href="https://drroseann.com
- 1 weeks ago12 min
What My Italian Mother Taught Me About Parenting Without Perfection | Co-Regulation Parenting | E426
If you've ever felt the pressure to be the perfect parent, what my Italian mother taught me about parenting without perfection will remind you that love, connection, and repair matter far more than getting every moment right. Dr. Roseann Capanna-Hodge shares how her Regulation First Parenting™ approach helps families move beyond perfectionism to raise emotionally resilient, regulated kids. Trying to be the perfect parent is exhausting—and it may actually be making parenting harder. If you're constantly second-guessing yourself, feeling guilty after difficult moments, or wondering if you're getting it all wrong, you're not alone.This episode explores why parenting without perfection creates calmer parents, more resilient kids, and stronger family connections.Why do I feel like I'm failing as a parent?Many parents believe they have to respond perfectly every time. But chasing perfection doesn't calm your child—it overwhelms your nervous system.When you're carrying the pressure to "get it right," you're more likely to become reactive instead of regulated. Your child doesn't need perfection. They need a parent who keeps showing up with love and connection.Key takeaways:Perfectionism increases stress—not connection.You don't have to get every moment right.Consistency matters more than perfection.Can apologizing after I lose my temper help my child?Yes. One hard moment doesn't define your relationship.What matters most is what happens next. Repairing after conflict teaches children that relationships can survive mistakes, emotions can be repaired, and love remains steady.Imagine snapping during homework time. Coming back later to say, "I wish I handled that differently," helps your child feel emotionally safe instead of ashamed.Remember:Repair builds trust.Connection grows after difficult moments, too.Modeling accountability teaches resilience.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterDoes perfectionism increase anxiety in kids?Perfectionism often creates pressure that children absorb.When home feels like everything has to be done exactly right, kids can become fearful of making mistakes. Instead of building confidence, perfection can fuel anxiety and make it harder for children to problem-solve independently.Focus on this instead:Create emotional safety first.Celebrate effort over flawless performance.Behavior is communication.🗣️ “Perfection doesn't work. What works is love, connection, and safety.”— Dr. RoseannNeed a simple way to calm your own nervous system before responding? Quick CALM gives parents practical strategies to regulate themselves first. It's an easy tool you can start using today.How can I stop passing my own perfectionism to my child?Awareness is the first step.Many adults learned that love depended on achievement or doing everything "right." You don't have to continue that pattern. Your child needs unconditional acceptance, emotional safety, and a parent willing to grow alongside them.Start here:Let go of impossible standards.Practice repair instead of self-criticism.It's gonna be OK.Takeaway & What’s NextParenting isn't about being flawless—it's about staying connected, even when things get messy. Let's calm the brain first, give ourselves grace, and remember that behavior is communication.Want expert guidance? The <a href="https://drroseann.com/regulatedchildsummit/" rel="noope
- 2 weeks ago15 min
Why Little Triggers Lead to Big Reactions in Your Child | Nervous System Regulation | E425
Wondering why little triggers lead to big reactions in your child? Those explosive moments often signal an overwhelmed nervous system, not defiance. Join Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, as she shares practical, brain-based strategies to help children regulate, recover, and thrive.Have you ever wondered why asking your child to do homework, put on their shoes, or empty the dishwasher suddenly turns into tears, yelling, or a complete shutdown? If you've been left wondering what just happened, you're not alone.The answer often isn't bad behavior—it's a dysregulated nervous system that's already overwhelmed. In this episode, you'll learn why little triggers can lead to big reactions and what you can do to help your child find calm.Why does my child overreact to small things?When your child's reaction seems much bigger than the situation, the trigger usually isn't the real problem. Their nervous system has been collecting stress throughout the day until one small request becomes the final drop that overflows their stress cup.Remember: Behavior is communication.Big reactions are often signs of nervous system overload.Small triggers expose bigger underlying stress.It's not bad parenting—it's a dysregulated brain.Instead of asking, "Why are they acting like this?" ask, "What has their nervous system been carrying today?"Why do meltdowns happen after school or during homework?Many children spend the entire school day holding it together.They're managing transitions, noise, social pressure, corrections, hunger, fatigue, and constant demands. By the time they get home, their nervous system may already be running on empty.Common hidden stressors include:School expectationsSocial interactionsSensory overloadFatigue and hungerConstant transitionsThat homework request wasn't the cause—it was simply the last demand their brain couldn't handle.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit:How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.Why don't consequences work during a meltdown?Once a child crosses their stress threshold, their brain shifts into survival mode.Whether they're arguing (fight), avoiding (flight), or shutting down (freeze), logic, lectures, and consequences won't reach them.Instead:Pause before reacting.Lower your voice.Become the wall of calm.Regulation always comes before learning.Looking for simple ways to calm an overwhelmed nervous system? Quick CALM offers practical regulation tools you can use in everyday parenting moments.Small shifts practiced consistently can make a big difference before behaviors escalate.How can I help my child regulate instead of react?I encourage parents to focus less on correcting behavior and more on calming the brain first.One of the simplest strategies is the three-second Love Pause—giving yourself a brief moment before responding.Try this instead:Pause for three seconds.Speak softly.Wait until your child is regulated before teaching.Help them release stress through movement, reading, or connecting with a pet.Real-life example: Your child explodes after you ask them to start homework. Rather than arguing, you pause, soften your tone, and suggest taking a short walk together before returning to the task. That small moment helps prevent a much bigger meltdown.🗣️ “Small triggers create big reactions. Overloaded nervous systems really are the source of it.”— Dr. RoseannTakeaway &
- 2 weeks ago13 min
The 3-Second Pause That Stops You From Escalating | Co-Regulation Parenting | E424
The 3-second pause that stops you from escalating helps parents pause, regulate, and respond instead of react. Dr. Roseann Capanna-Hodge is a pediatric mental health expert in Regulation First Parenting™ and emotional dysregulation, helping parents build calm, regulated homes.Parenting rarely falls apart in big moments—it falls apart in the three seconds after your child pushes back, yells, or refuses. That instant surge is where escalation begins.In this episode, you’ll learn how a simple pause—the love pause—can interrupt reactivity and help parents shift from chaos to calm.Why do I escalate so fast when my child pushes back?That sudden “red zone” reaction isn’t bad parenting—it’s biology. Your nervous system is designed to react fast when it senses a threat, even if that “threat” is your child yelling or slamming a door.What’s happening in those seconds:Your nervous system fires first, thinking there’s dangerYour thinking brain goes offline temporarilyYou shift into automatic reaction mode without choiceRemember: Escalation doesn’t start with what you say—it starts with how fast you react.What is the 3-second “love pause” and how does it work?The love pause is a simple interruption between trigger and reaction. It gives your brain just enough space to come back online before you respond.In those three seconds, you can:Take a slow breath to reset your bodyUse a grounding phrase like “this too will pass”Choose silence instead of immediate reactionIt’s not about perfection—it’s about creating space where choice returns. And that space is where regulation begins.If you’re tired of walking on eggshells or feeling like nothing works… Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment. Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.How do I stop co-dysregulation with my child?Co-dysregulation happens when your child escalates—and you escalate right back. That loop turns small moments into big blowups.The love pause interrupts that cycle by:Breaking the automatic reaction chainCreating emotional space before respondingHelping you choose connection over controlWhen you pause, you’re not giving in—you’re stepping out of the escalation loop so your response becomes intentional instead of reactive.Try pairing this with Quick CALM— a simple tool to support nervous system regulation in real time.What should I do instead of yelling or reacting in anger?Instead of reacting, the goal is regulation first, correction second. When you pause, you give yourself the chance to respond in a way that actually teaches your child emotional safety.Try this shift:Pause before speakingLower your tone intentionallyRespond only after your body settles🗣️ “Calm is contagious, and that’s what the love pause is all about, breaking that reactivity cycle, and you have the power to do it.” — Dr. RoseannTakeaway & What’s NextYou don’t need perfect parenting—you need a small interruption in a powerful moment. The 3-second pause helps you step out of reactivity and into regulation, where real connection happens. And over time, your child learns to do the same.Every pause is practice. And every practice builds a calmer home.If you’re ready to explore more tools and resources, check out the Regulated Child Summit and The Dysregulated Kid— designed to help parents understand dysregulation at its root.FAQsWhat i
- 3 weeks ago16 min
Why Consequences Aren’t Working for Your Dysregulated Child | Regulation First Parenting | E423
If you’re stuck wondering why consequences aren’t working for your dysregulated child, you’re not alone. Learn what’s really driving behavior and how to create change. With her Regulation First Parenting™ approach, Dr. Roseann Capanna-Hodge helps families turn dysregulation into growth. You’ve tried consequences. You’ve stayed consistent. And yet… nothing sticks. You’re not alone. In this episode, we unpack why consequences aren’t working for your dysregulated child—and what actually creates lasting change when behavior keeps repeating.Why do consequences not work for my child’s behavior?If consequences were going to work, they already would have.The missing piece? Regulation.When your child’s brain is dysregulated, it’s not available for learning—no matter how consistent or “correct” your discipline is.Behavior only improves when the brain is regulatedConsequences may stop behavior temporarily—but don’t break patternsIt’s not bad parenting—it’s a dysregulated brainThink about it: You give a consequence, things calm down… and then the same meltdown shows up again tomorrow.Example: Your child loses screen time for backtalk. They stop—for now. But the next day? Same pushback, same struggle. That’s not defiance—it’s dysregulation.Why does my child keep repeating the same bad behavior?Because you’re addressing behavior, not the nervous system driving it.When kids are in fight, flight, or freeze, their brain is in survival mode. That means:No learning is happeningLogic doesn’t landCorrection can escalate the situationIt feels like Groundhog Day for a reason.Behavior = communicationMeltdowns = nervous system overloadRepetition = unresolved dysregulationYou’re not doing it wrong—you’re just doing it in the wrong order.How do I discipline a child who is emotionally dysregulated?Let’s calm the brain first. Everything follows.A simple framework—CALMS—changes everything:C – Co-regulate first: Lower your voice, pause, stay steadyA – Avoid personalizing: It’s not disrespect—it’s dysregulationL – Look for root causes: Fatigue? Sensory overload? Stress?M – Model coping: Show your child how to regulateS – Support effort: Catch progress, not perfectionExample: Instead of immediately correcting yelling, you pause, soften your tone, and help your child settle. Then you teach.That’s the shift: Regulation first, then teaching.Want to stay calm when your child pushes every button? Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What actually helps my child change their behavior long-term?Not fear. Not punishment. Capacity.When kids feel supported and regulated, they build the ability to:Problem-solve without melting downHandle stress without shutting downLearn from mistakes instead of repeating themYou’ll start to notice:Slower escalationFaster recoveryLess defensivenessThat’s real progress—not just compliance.🗣️ “Consequences don’t fail because you’re doing them wrong—they’re failing because your child’s brain isn’t available to learn.” — Dr. RoseannRight in the middle of all this, you don’t have to figure it out alone. Tools like Quick CALM give you simple, in-the-moment strategies to regulate fast—because when you are calm, your child’s nervous system follows. Why do consequences make my child’s behavior worse?Because to a <a href="https://drroseann.com/podcas
- 3 weeks ago18 min
The Real Reason Power Struggles Keep Happening | Nervous System Regulation | E422
If you feel stuck in the same daily battles with your child, this episode breaks down the real reason power struggles keep happening—it’s not defiance, it’s dysregulation loops. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shows how to calm the brain first.Have you ever felt like you’re having the same fight with your child over and over again—no matter what you try? You’re not imagining it, and you’re definitely not alone.When power struggles keep repeating, it’s not just about behavior—it’s about a nervous system loop that keeps both parent and child stuck.In this episode discussing the real reason power struggles keep happening, let us break down why escalation happens so fast—and what actually interrupts it so real change can begin.Why does my child keep arguing with me over the same things?If it feels like déjà vu every time you ask your child to do something, there’s a reason for that. These repeated arguments aren’t random—they’re patterned responses between two activated nervous systems.Small triggers escalate quickly (a request → hesitation → pushback → frustration)Both parent and child become more reactive as intensity buildsThe brain shifts from listening mode to survival modeReal-life example: You ask your child to turn off their device. They ignore you. You repeat it. Their resistance grows. Your tone sharpens. Suddenly, you're both arguing—and no one remembers how it started.Behavior is communication—but dysregulation drives the loop.Is my child being defiant or dysregulated?This is one of the most common questions parents ask—and the answer changes everything.What looks like defiance is often a dysregulated nervous system that cannot process the request in the moment.Dysregulated kids cannot access their “thinking brain” during escalationPushback, yelling, or shutting down are stress responses, not disrespectCorrection without regulation often increases resistanceYou’re not seeing bad behavior—you’re seeing a brain that can’t regulate yet.When your child is dysregulated, it’s easy to feel helpless.The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.Why do power struggles escalate so fast between me and my child?Power struggles don’t just repeat—they intensify because each interaction strengthens the pattern.The nervous system learns the cycle: pressure → reaction → escalationParents often increase urgency, tone, or consequencesKids mirror that energy through resistance or shutdownOver time, both systems become quicker to react.This is what I call a reactivity loop—and it’s why things feel harder, not easier, over time.🗣️ “Power struggles don’t stop when you say the perfect thing—they stop when the pattern gets interrupted.” — Dr. RoseannHow do I stop reacting so quickly when my child pushes back?You don’t break the cycle by saying the perfect thing—you break it by interrupting your own reaction first.I want to share a simple tool called the “Love Pause”:Pause for 3 seconds before respondingTake a breath or use a grounding action (hand on heart, hum, slow exhale)Lower your voice and slow your bodyEven a few seconds can shift the direction of the moment.Parent example: Instead of snapping back when her child yelled “No!”, she paused, softened her tone, and the escalation stopped before it spiraled.Why does my child calm down when I stay calm?Because nervous systems are contagious.Regulation leads to regulationDysregulation leads to more dysregulationKids—especially those with ADHD, anxiety, autism, or PDA traits—are highly sensitive to emotional toneWhen you regulate yourself first, you become the external calm your child’s brain can mirror
About Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change.The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent.Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether th
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