Free Daily Podcast Summary
Find Food Freedom: Daily Summaries Delivered
by Sam Previte
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago27 min
Can you take a GLP-1 on an Intuitive Eating journey?
Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode is a must listen!ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- 1 weeks ago38 min
Everyone around me is shrinking, how do I handle this?
This week Sam shares her thoughts related to celebrities shrinking and seeing weight loss medication ads everywhere we turn.This episode is sponsored by Factor.Head to factormeals.com/freedom50off and use code freedom50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026. Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- 2 weeks ago46 min
How cancer impacted my relationship with food and body with Jenna Werner
The What The Actual Fork girlies are back together and it feels so good! Jenna joins Sam this week to share her journey with breast cancer and how it has impacted her relationship with food and body image. If you or a loved one have recently been diagnosed with cancer, this one’s for you.Resources from today’s episode:https://www.instagram.com/happystronghealthy.rd/ https://www.happystronghealthyrd.com/ https://happystronghealthyrd.substack.com/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- 3 weeks ago45 min
My child has an eating disorder, now what? with Alli Spotts-De Lazzer
If your child (or a loved one) was just diagnosed with an eating disorder, then this episode is for you. Today, Sam talks with Alli Spotts-De Lazzer: a licensed psychotherapist, Certified Eating Disorders Specialist and Approved Consultant, educator, and author with nearly 20 years of clinical experience. She is the lead author of My Child Has an Eating Disorder: An Essential Guide for Parents of Kids, Teens, and Adults, which grew from her years of supporting families.Resources Mentioned in Today’s Episode:Alli’s Website: https://www.liveyourfullstory.com/The Book: My Child Has An Eating Disorder: https://go.shopmy.us/p-82162020 Sam’s Fave Eating Disorder Resources:https://www.allianceforeatingdisorders.com/ https://www.theprojectheal.org/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- Sep 9, 20261h 5m
Everything you have learned about weight loss is a lie with Dr. Asher Larmie
Sam has Dr. Asher Larmie back on the pod for his third time to discuss his book, No Weigh!: Everything You’ve Been Told About Weight Loss is a Lie. Sam and Asher discuss medical weight stigma, how the drug companies (and MONEY) impact the conversations happening with your doctor, and how GLP-1’s are impacting everything in healthcare.Resources mentioned in today’s episode:The Book: No Weigh! By Dr. Asher Larmie: https://go.shopmy.us/p-80243726 The website: https://www.noweigh.org/ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- Sep 2, 202631 min
Client Testimonial: How to enjoy your wedding day and not obsess over your body
This week, we have one of our incredible clients, Dana, on the podcast! Dana shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team as her wedding day approaches! She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions. Today we discuss how her relationships with food and her body have changed drastically in 7 months of working with our team!Resources Mentioned in Today’s Episode:Body Image with Bri: https://www.instagram.com/bodyimagewithbri/ Victoria Garrick Browne: https://www.instagram.com/victoriagarrickbrowne/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- Aug 26, 20261h 4m
How to not blame your mom and feel like a victim with Geneen Roth
This episode is sponsored by Factor Meals!Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and one free breakfast item per box for 1 year, while supplies last until 10/31/2026.Sam interviews Geneen Roth the author of Love, Finally: Untangling the Relationships Between Mothers, Daughter, and Food. If your mom has ever made comments about your body or your food choices, this one is for you.Resources Mentioned in Today’s Episode: The Book: Love, Finally by Geneen Roth: https://go.shopmy.us/p-80050288 Geneen Roth’s Website: https://geneenroth.com/ Geneen Roth’s Substack: https://cookiesandconsciousness.substack.com/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- Aug 19, 202641 min
Picky eaters and making food fun for kiddos with Dani Lebovitz
This week, we have Dani Lebovitz on the podcast. Dani and Sam talk about the difference between ‘picky eaters’ and ‘learning eaters’, how to make food fun, and their favorite on-the-go snacks!Resources on today’s episode:Dani’s IG Account: https://www.instagram.com/kid.food.explorers/ Dani’s Site + Freebies: https://kidfoodexplorers.com/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
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About Find Food Freedom
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Find Food Freedom covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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