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Flusterclux With Lynn Lyons: For Parents Who Worry: Daily Summaries Delivered
by Lynn Lyons LICSW, Robin Hutson
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/
Latest Episodes
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- Yesterday35 min
Flusterclux Quarterlife: Anxious Parents
Does talking with your parents ever make you more anxious than you were before? Anxiety is very often passed down from parents to their kids. If you want to break the anxiety cycle between you and your parents, or just have better conversations when you call home, then this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 5 days ago39 min
Best of: The 7 Anxiety Disruptors For Families: #7 The Final Step to Practice
In the last of the 7-episode Anxiety Disruptor series, it’s time to put it all together and focus on the consistent, step-by-step approach to decreasing anxiety’s influence. Consider this a pep talk, as Lynn describes the importance of how to put a plan in place (and even write it down!), combining patience with inevitable missteps, and embracing the ongoing process. Now that all seven episodes are live, it's a great time to go back and review the earlier episodes in the series. The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry The 7 Anxiety Disruptors For Families: #2 How to Talk To Your Kid's Worry (And Your Own) The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose The 7 Anxiety Disruptors For Families: #4 The Correct Way To Use Breath The 7 Anxiety Disruptors for Families: #5 When Bribing Works The 7 Anxiety Disruptors For Families: #6 Building Self Esteem Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago36 min
Flusterclux Quarterlife: Should I Dump My Therapist?
Finding the right therapists can be a daunting task. There are so many things to consider when looking for someone to treat your mental health. It's hard to not get overwhelmed. Lynn is here to break down what to look for in a therapist, and what to say when your current therapist just isn't working out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago28 min
Best of: The 7 Anxiety Disruptors For Families: #6 Building Self Esteem
Anxiety makes us forget, and it’s particularly amnesiac to past successes. Helping kids work through fears and worries also includes showing them how to connect to their successes, feel masterful, and make worry less powerful when it arrives. In this episode, Lynn tells you how to build those all important reminder bridges to the past successes that anxiety wants them to forget. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago34 min
Flusterclux Quarterlife: Self Care Is… What Exactly?
Self care is… what exactly? In this episode, Lynn helps us define what self care actually is, what it certainly is NOT, and when self care routines turn into harmful obsessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago38 min
The Skills That Lead To Emotional Maturity
The phrase “emotional maturity” has been tossed around a lot recently. Maybe we know it when we experience it. But what does emotional maturity really look like? How do we help our children get there? In this episode, Lynn targets two vital skills that kids need to develop, and how parents can model them. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago31 min
Flusterclux Quarterlife: Your Depression Is Not Permanent
We have all heard the phrase 'Chemical Imbalance'. It can make depression and anxiety feel like lifelong afflictions that can be managed but never cured. THIS IS FALSE. In this episode, Lynn dispels the common misconceptions surrounding the permanence of mental illness, and why the language we use to describe them is vital to getting better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago39 min
Best of: Lynn Talks Directly To Your Kids About Anxiety
Do you wish your child could hear about worry directly from Lynn? Here you go! In previous episodes Lynn has spoken directly to teens; this episode is for the youngsters. She describes how worry works, what makes it better and worse, and how to externalize and talk to worry. Listen with your child! [This episode originally aired on 4/12/24.] Here is the past show that Robin & Lynn reference in this episode: "Don't Believe The Hype!" Lynn Talks To Teens About Their Mental Health Learn more about your ad choices. Visit podcastchoices.com/adchoices
About Flusterclux With Lynn Lyons: For Parents Who Worry
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/
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