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The Liz Moody Podcast: Daily Summaries Delivered
by Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more.
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- 2 days ago1h 35m
Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine)
We are diving deep into the real reasons men are not doing their part in relationships, and exactly how you can help change that. Whether you want better sex, or for him to take on more of the mental load, or you want to know if you're even with the right person, or if the relationship is worth staying in, we're going to get into that today. I sit down with Zach Brittle, one of the only couples therapists in the entire world certified in both the Gottman method and Terry Real's Relational Life therapy. His work has been featured in The New York Times, The Washington Post, and Vanity Fair. Zach is so pragmatic and has really interesting advice on some of the trickiest issues out there. We also talk about what men secretly think and feel behind the scenes that they're not sharing, and we solve a ton of the real-life relationship struggles that you guys wrote in. 🎧 What you’ll learn: • How to get your needs met without nagging, criticizing, or picking a fight • How to tell if your partner can't do the work or simply won't • What men are secretly thinking and feeling but never say out loud • The one question that ends most arguments before they escalate • The 4 behaviors that predict relationship breakdown • The key sign a relationship will survive hard times Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV Check out the previous episodes of The Liz Moody Podcast discussed today: Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman For more from Zach Brittle: • Website: https://zachbrittle.com/ • Substack: https://zachbrittle.substack.com/ • Podcast: https://marriagetherapyradio.com/all-episodes/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. • Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. • Timeline: visit Timeline.com/Liz to save up to 39% off. • LMNT: head to https://DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 436. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 days ago25 min
The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships
Even though I have friends, I still feel really lonely sometimes, and I know that's a big thing that you guys struggle with as well. You'll write to me, and you'll tell me how lonely you feel, but that you're not sure why or what to do about it. So I dove into the research around friendships and loneliness, and it turns out that there are five specific types of friends that we all need. And if you are missing even one of these friends, your brain is literally wired to feel lonely, no matter how many friends that you might have. So today, we are going to go through all of the 5 friend types, and we're going to get into exactly how to make the friends that you might be missing. 🎧 What you’ll learn: • The 5 specific types of friends every brain needs • Exactly how to find each type of friend you're missing • Why you can have a full social life and still feel lonely • How your friendships shape your sense of identity • Why "life phase" matters more than closeness • How your friends literally change your stress levels • The 1 friendship that grounds your nervous system Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 435. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1h 41m
Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More
If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don’t address it, it will continue to manifest in different ways. The solution? Resetting your nervous system. Dr. Aimie Apigian, a double board certified physician with master's degrees in biochemistry and public health shares completely paradigm-shifting ideas about the science of how all of us are dealing with trauma that's impacting our bodies at a cellular level and exactly what we can do to change that. 🎧 What you’ll learn: • The hidden link between chronic illness and stored trauma • How to read your nervous system's "dashboard" • The 5 patterns stored trauma creates in your life • Why talking about your childhood in therapy may not be enough • The one language shift that can keep you out of overwhelm • The biology behind why trauma becomes physical For more from Dr. Aimie Apigian: • Instagram:https://www.instagram.com/draimie • Website: https://www.biologyoftrauma.com/ • Book, The Biology of Trauma: https://www.biologyoftrauma.com/book Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Timeline: visit Timeline.com/Liz to save up to 39% off. • PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase. • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 434. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago44 min
Ranking Skincare Advice From Social Media (with Dr. Sam Ellis)
The skincare advice that we see on social media is often not the skincare advice that's going to help our skin the most. In fact, it's often the opposite. The stuff that goes viral that we're like, "Wait, this is everywhere. Should I try this?" can cause us to waste our money and sometimes wreck our skin. So today, celebrity dermatologist Dr. Sam Ellis joins me to rank skincare advice from the internet (from superior advice to advice you should ignore). Dr. Samantha Ellis is a board-certified dermatologist who has hundreds of thousands of followers online and is basically impossible to get into to see in real life, but today we get to pick her brain for free. 🎧 What you’ll learn: • The morning skincare step most people get wrong • What salmon sperm, beef tallow, and castor oil can and can't do for your skin • Whether your pillowcase, face tape, or silk sheets are actually doing anything • The "Holy Trinity" of skincare that covers 98% of your anti-aging bases • Three diet changes that genuinely support your skin backed by science • What the latest research reveals about industry-funded studies Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV Check out the previous episode with Dr. Sam Ellis, “The Root Causes Of Hair Loss, Acne & Aging—What's Actually Worth Your Money + What's Total BS”: • Listen/watch on Spotify • Listen on Apple Check out the previous ranking advice episodes of The Liz Moody Podcast: • Ranking Fitness Advice From Social Media (with Harley Pasternak) • Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) • Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) For more from Dr. Samatha Ellis: • Instagram: https://www.instagram.com/drsamanthaellis/?hl=en • YouTube: https://www.youtube.com/drsamellis • Her Practice: https://potozkinellis.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin • Osea: go to OseaMalibu.com and get 10% off your first order with code LIZMOODY. • Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 433. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago1h 47m
How Women Should ACTUALLY Eat, Train & Sleep (You've Been Following Research Done On Men...)
Women were left out of medical, nutrition, and exercise research for 16 years. They studied men, and then they told women we would get the same results by following the general health guidelines. In this episode, you're going to learn what the research actually says when women are the subjects. You're going to learn an easy shift to work with your hormones to get the sleep that you need, how to help your body effortlessly lose weight, what actually makes you happier and calmer, and what will help you live longer. I’m joined by Dr. Stacy Sims who has her PhD in exercise physiology with a focus on nutrition and sex differences. She spent years in her postdoc at Stanford studying how different interventions impact men and women differently. She has devoted her life to figuring out the real science of women's health, and today she is sharing her exact playbook with you. 🎧 What you’ll learn: • Why intermittent fasting backfires for women • The workout class you may have been sweating through unnecessarily • Why your wearable could be gaslighting you • The male-data fitness myth costing women results • The truth about lifting heavy • Why calorie deficits often make women hold onto fat • Cold plunge vs. sauna: what the research says for women • The supplement that outperforms SSRIs in early research • What the birth control pill may have changed in your brain • Why you can't have it all at once in your workout Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV For more from Dr. Stacy Sims: • Newsletter: https://www.drstacysims.com/newsletters/articles • Website: https://www.drstacysims.com/ • Instagram: https://www.instagram.com/drstacysims/?hl=en Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. • LMNT: head to https://DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 432. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago19 min
I Hit Rock Bottom—This Is The One Tool That Changed Everything
When I was in the absolute worst time in my life, I got out of it by learning a tool that I credit for getting everything I ever wanted—my career, my friendships, my house. It came from my darkest moments, when I was agoraphobic—I’ve told bits and pieces of that story before, but I've gained so many new listeners since then, and I also haven’t shared in detail how it ended up having this incredibly positive impact on my life, how I learned something simple and easy that you can do to get what you want in all areas of your life too. That’s what I’ll be sharing with you today. Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • IQ Bar: text LIZ to 64000 for 20% off. • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 431. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 15m
Should You Move? Have Kids? Change Careers? Science-Backed Frameworks For Every Hard Decision
Did you know our brains are wired to fear uncertainty MORE than suffering? The good news is that in the same way you can build muscles, you can build your tolerance for the unknown. When you’re comfortable with uncertainty, you’ll be less anxious, go after more opportunities, find more success, and make better decisions. And that is exactly what you're going to learn how to do today. My guest is Simone Stolzoff, a famous journalist and best-selling author, who dives into the learnings and stories from his new book How To Not Know: The Value of Uncertainty in a World That Demands Answers. 🎧 What you’ll learn: • How to stop catastrophizing and start planning • The three "certainty traps" keeping you stuck • How to make hard decisions before you're "ready" • The one question to ask when you're stuck between two options • Why your future self is more capable than you think • How to microdose uncertainty to build your tolerance Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV Check out the previous episodes of The Liz Moody Podcast discussed today: • How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink • Stanford Professors: One Tool That Makes Every Life Decision Easier If you liked this episode, check out: Stuck? How To Make The Right Decisions & Supercharge Your Path Forward For more from Simone Stolzoff: • Book, How To Not Know: https://amzn.to/3QUhqRY • Instagram: https://www.instagram.com/thepizza_bagel/ • Website: https://simonestolzoff.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. • OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit. • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 430. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago26 min
The Only 3 Skills I'm Focusing On To Future Proof Myself (No Matter What's Coming)
A lot of us feel really uncertain about the future. What jobs will AI impact? What should kids study in college now? And regardless of how you or I might feel, it is very clear that the world is changing quickly. So today, I’m going to help position you to succeed with the changing landscape. I have put together the three skills that I think are the most helpful, and that science is already pointing to being the most helpful. And all of these qualities work no matter what your job is and are relevant for our personal lives too. 🎧 What you’ll learn: • What a Stanford neuroscientist says actually matters as the world changes • The one belief shift that predicts career success, better outcomes, and less stress — backed by 50+ years of psychological research • One tiny daily action that builds all three future-proof skills at once—no extra time, no willpower required Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts and, coming soon, YouTube exclusive podcast content: https://www.youtube.com/@LizMoodyTV Check out the previous episodes of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. • Boll & Branch: head to BollAndBranch.com/LizMoody and get 15% off your first order + free shipping. • Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 429. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About The Liz Moody Podcast
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more.
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