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For The Long Run: Exploring the Why Behind Running: Daily Summaries Delivered
by Jonathan Levitt
Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.
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- Today49 min
Mark Dowdle on Backyard Ultras, Keeping Promises to Yourself, and What Hour 60 Reveals
Mark Dowdle is a backyard ultra competitor who found running after college football and lacrosse, not because he loved the sport, but because he needed somewhere to put everything he was carrying. What started as 3:30 a.m. runs to eliminate excuses has turned into one of the more compelling stories in ultra running right now — a guy who washes windows and umpires youth baseball between races, shares his unfiltered thoughts on social media like he's writing in his journal, and keeps showing up to races specifically to find out who he is when everything is telling him to stop.This conversation goes deep on suffering, faith, identity, and what it actually means to keep a promise to yourself.Topics covered:From football and lacrosse to 3:30 a.m. runs and how David Goggins started itWorking three part-time jobs while chasing a dream that hadn't paid off yetWhy running is what he does, not who he isHow he uses hour 60 of a backyard ultra to find out if he's been keeping his promisesThe Nike Boston ad and what it means to actually stand for somethingHow faith gives him the freedom to explore without the outcome defining himWhat his wife said on the drive home from BPN that stopped him coldStay connected:Mark on Instagram: @mark.dowdleThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!Eternal - The app I've been waiting for is finally here. Your labs, your wearable, your training, all in one place that actually does something with it. Download Eternal Health in the app store at https://apps.apple.com/us/app/eternal-health/id6504541107Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!
- 1 weeks ago1h 4m
Maria Chevalier on 48 Marathon States, Running Double Boston, and Doing Hard Things Anyway
Maria Chevalier has run a marathon in 48 states, finished the Boston Marathon 17 times, and a few weeks ago ran it twice in the same day, starting at 3 a.m. in reverse from Boston to Hopkinton, resting for a few hours, and then lining up with everyone else for the actual race. 52.4 miles total.But the distance is almost beside the point. What makes this conversation worth listening to is how Maria thinks about hard things and why she keeps choosing them.She's navigated four wrist reconstructions that ended her music career before it fully started. Nine DNFs at Vermont 100 before finally finishing on the tenth try. A medical history that took away choices she thought were hers to make. And through all of it, she kept finding a way to keep moving forward.This conversation goes deep and is a must listen!Topics covered:How running found Maria after she couldn't make the team in any other sportWhat drew her to the 50 States and why she's two away from finishingWhy road marathons and trail ultras attract fundamentally different peopleThe dashboard effect — why people share their most vulnerable things on long runsHer DNF at Vermont 100 at mile 65 and quietly finishing her first hundred in Boulder months laterNine DNFs at Vermont before finishing on attempt number tenWrist reconstructions that ended her path to a music careerLearning she couldn't have children and how she found her way through itWhy she stopped listening to people telling her what she couldn't doWhat she told her surgeon in the pre-op room that says everything about who she isThe Gap and the Gain — looking back at progress instead of forward at the gapHow Double Boston came together with Mount to Coast and the Trail Animals Running ClubWhat it felt like to start a marathon at 3 a.m. and feel fresh enough to run another oneWhat's coming up: Vermont 100, Manchester Monadnock 55, and the final two statesThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!Eternal - The app I've been waiting for is finally here. Your labs, your wearable, your training, all in one place that actually does something with it. Download Eternal Health in the app store at eternalhealth.app.Vacation Races - The Rocky Mountain Half and 5K in Estes Park, Colorado this August. Run both and earn the Elk Double. Use code FTLR when you register at vacationraces.com.
- 2 weeks ago43 min
Dan Green Has Run 250 Miles. He Still Just Calls Himself a Guy Who Loves Running.
Dan Green is a trail athlete for Salomon who grew up running in West Virginia, spent years working at a running shop, and recently finished Cocodona 250 — a race he'd wanted to do for years before finally deciding to stop waiting. In this conversation, Dan talks about how running has given him everything that matters in his life, what it actually took to get sponsored, and why being yourself is both the simplest and hardest thing to do in this sport.Topics covered:How Dan got into running (his football teammates basically told him to leave)Going from college cross country with no track program to chasing a pro careerWhy he was anti-trail in college and what changed thatHis first ultra: a 24-hour race on a concrete loop with zero planEarly results at Black Canyon and Javelina and when he started thinking pro was possibleSetting realistic goals versus big swinging onesCrewing his buddy Ryan at Cocodona before deciding he had to do it himselfWhat it's actually like to be on mile 120 and know you have more left than you've runHow running has given him his college, his fiancée, his friendships, and his careerThe path to getting sponsored and why the East Coast made it harderWhy Cocodona's live stream changed everything for his visibilityBargain Boys Media and why unpolished content fits trail runningShoe fitting guidance from someone who's spent years doing itThe gravel shoe category and who it's actually forHis high school coach Lance Pledger and what real belief looks likeAdvice for runners curious about going longerStay connected: Dan on Instagram: https://www.instagram.com/danisgreen/?hl=enThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!If you’re in Boulder for BolderBoulder week, come hang with us at two community events:• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run
- 3 weeks ago1h 55m
Dr. Teddy Bross on Future of Athlete Healthcare, Running, and Recovery
Dr. Teddy Bross is a practicing family medicine physician at Highpoint Direct Care where he focuses on the treatment of athletes and active adults in Colorado and select surrounding states. He is an avid mountain ultra trail athlete, husband and father. Happiest in the company of friends and indulging in small joys, Dr. Teddy is a seeker of wild flowers, avid reader and consumer of poetry, and frequent DIY project manager, including the building of a dreamy Finnish basement sauna.In this episode, Teddy and Jon talk about the massive gaps that exist in traditional medicine for endurance athletes and why so many runners are struggling with fatigue, low energy availability, recurring injuries, and burnout without getting meaningful answers.They dive into the realities of modern healthcare, why most runners wait too long to seek help, and how Teddy approaches athlete care differently through direct primary care. The conversation also explores ferritin and iron deficiency, underfueling, GI issues in endurance sports, why so many athletes are chronically exhausted, and how curiosity plays a role both in medicine and in running.Teddy also shares stories from pacing David Roche at Leadville, witnessing the emotional moment at Foresthill during Western States, and what excellence really looks like behind the scenes.This episode is a deep look at athlete health, performance, consistency, and the systems that either support or fail runners trying to stay healthy long term.Stay connected: Learn more about Highpoint Direct Care: https://www.highpointdirectcare.com/aboutusDr. Teddy Bross on Instagram: https://www.instagram.com/run.doctor/This episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!If you’re in Boulder for BolderBoulder week, come hang with us at two community events:• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run
- 4 weeks ago47 min
Building a Life Around the Process and Choosing Hard Things with Joe Corcione
Joe Corcione is an ultrarunner, coach, and host of the Everyday Ultra Podcast, where he helps runners of all levels improve not just physically, but mentally. His path into the sport didn’t follow a traditional trajectory. He found running during a period of major life change, using it as a way to rebuild structure, discipline, and a sense of direction.Since then, Joe has gone on to complete some of the most demanding races in the sport, including 200+ mile events, while also building a coaching business focused on helping athletes push beyond what they think is possible.In this conversation, Joe shares how fear has shaped his approach to both running and life. Instead of treating it as something to avoid, he’s learned to see it as a signal that something meaningful is on the other side. That mindset shows up in how he chooses goals, how he approaches competition, and how he thinks about long-term growth.He also talks about what it takes to stay in the sport over time. Not just chasing big race-day moments, but committing to the process that happens in between. Training, setbacks, and the repetition that most people don’t see are what ultimately shape the outcome.The episode is a look at how Joe has built both his running career and his life around that idea, continuing to lean into discomfort, learn from failure, and keep moving forward.This was recorded live at the Boston Marathon, at an event hosted by Mount to Coast ahead of their double Boston Campaign.Stay connected:Joe's podcast: https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047Joe on Instagram: https://www.instagram.com/joecorcione/This episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com and use code FTLR for 10% off.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.
- May 1, 202646 min
What Happens When You Choose the Hard Thing with Brendan Morgan
Brendan Morgan is an ultrarunner who found running in 2023 by doing something most people avoid. He started because he hated it.Since then, he’s gone all in. From completing a 4x4x48 just months after starting to running across Pennsylvania, Brendan has quickly built a reputation for taking on challenges that push both his body and mind to the edge. But what stands out isn’t just the distance. It’s the mindset behind it.In this conversation, Brendan talks about why running became more than just a physical outlet. It’s something he can fully control in a world where most things aren’t. That idea has shaped how he approaches challenges, how he deals with adversity, and how he shows up for others.He also shares how his past experiences and mental health journey influence the way he uses running as a tool, not just for himself, but to create space for others to feel seen and supported. Whether it’s running across a state to raise awareness or showing vulnerability online, Brendan is intentional about how he uses his platform.This episode is about choosing discomfort on purpose, understanding why that matters, and exploring how far you can go when you lean into it.Jon and Brendan talk about:starting running because he hated it and what kept him coming backusing running as something you can fully control when life isn’thow pushing physical limits translates into mental resiliencethe role running plays in his mental health and day-to-day happinessdeveloping a deeper “why” through ultramarathons and long effortsrunning across Pennsylvania and using extreme challenges to raise awarenessthe experience of running Double Boston and what it revealedthe contrast between quiet miles and race-day energyhow past experiences shape his approach to discomfort and growthwhy he shares vulnerability and mental health openly onlinewhat draws him to longer and harder challenges like backyard ultrasadvice for anyone who wants to push themselves furtherFollow Brendan: https://www.instagram.com/runswithb?igsh=MXAwM3RoZGNydHdoag==This episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. Visit goodranchers.com and use code IRON for $25 off plus a free protein each month.Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.
- Apr 24, 20261h 8m
The Truth About Fueling for Runners with Stevie Lyn Smith
Stevie Lyn Smith is a registered dietitian, board certified in sports nutrition, endurance athlete, and one of the most trusted voices when it comes to practical, realistic fueling advice for runners.As a Board Certified Specialist in Sports Dietetics, Stevie combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. She’s also an ultra-endurance athlete herself, with 10 Ironman finishes, which gives her a firsthand understanding of how nutrition impacts both performance and everyday life. When she’s not training, she’s usually outside exploring trails with her dog or experimenting in the kitchen.In this episode, Stevie breaks down what fueling actually looks like for everyday runners, not just elites, and why so many people are unintentionally underfueling their training. The conversation covers carbohydrates, hydration, sodium, and protein, with a focus on what’s realistic to execute in both training and racing.They also get into how fueling impacts recovery, energy levels, and long-term performance, especially for runners balancing training with work, family, and everything else in life. This isn’t about chasing perfect numbers. It’s about understanding your needs, being consistent, and making fueling something that supports your training instead of holding it back.Jon and Stevie talk about:• what “high carb fueling” actually means and why it’s individualized• how to think about fueling for long runs, races, and everyday training• why most runners are underfueling their weekly training volume• how carbs support performance, recovery, and adaptation• hydration, sodium needs, and how to know if you’re a heavy sweater• fueling for longer efforts like marathons and ultras• when and why to incorporate protein into long efforts• balancing carbs and protein without overcorrecting• how to identify misleading nutrition advice online• why practical, consistent fueling matters more than perfect plansStay connected:Follow Stevie on Instagram: https://www.instagram.com/stevielynlyn/Listen to Real Fuel Podcast hosted by Stevie Smith: https://podcasts.apple.com/us/podcast/real-fuel-with-sls/id1746341651Stevie's website: https://stevielynrd.comThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com.Don't miss out on a live podcast recording in Boston at the Marathon Sports Brand House brings together Jonathan Levitt and Joe Corcionefor a candid conversation on training, strategy, and gear for runners looking to take on longer distances from their first 50K to ultramarathons. Sign up here!Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. Visit goodranchers.com and use code IRON for $25 off plus a free protein each month.Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.
- Apr 17, 20261h 4m
The Long Game: From the 2012 Olympics to LA 2028 While Working Full-Time with Ruben Sança
From immigrating to the U.S. at 12 years old to representing Cape Verde at the Olympics, Ruben Sança’s story is one of consistency, patience, and staying in it long after most people step away.Ruben Sança is a Cape Verdean Olympian and elite distance runner who competed in the 5,000 meters at the 2012 Olympic Games in London after previously representing Cape Verde at the 2011 World Championships. He is a former standout at UMass Lowell, earning multiple All-America honors and helping lead the program to conference championships during his collegiate career. Sança holds multiple Cape Verdean national records and has run personal bests of 1:05 in the half marathon and 2:18 in the marathon while competing internationally and across the U.S. road racing circuit. In addition to competing, he coaches athletes and works professionally in leadership roles focused on education and opportunity for students.Ruben talks about how his relationship with running has evolved over time, from thinking he was “running across the country” in middle school to building the kind of durability that allows him to train at a high level for decades. There’s also a constant theme of balance. Balancing training with a career. Knowing when to push and when to back off. Building a life that supports running, not one that’s consumed by it.Jon and Ruben get into:• growing up in Boston as an immigrant and finding running by accident• why he never wanted to think of himself as “gifted”• building durability and handling high mileage over time• transitioning from track to the marathon• representing Cape Verde at the 2012 Olympics• why he’s going after LA 2028 at age 41• managing 100+ mile weeks with a full-time job• what sustainable excellence actually looks like• confidence, belonging, and showing up to races differently• the growth of running culture in Dorchester and Roxbury• why community matters more than paceThis is a conversation for anyone trying to figure out how to do both, pursue something meaningful while building a full life around it.Stay connected:Follow Ruben: https://www.instagram.com/rubenpsanca/This episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com.Don't miss out on a live podcast recording in Boston at the Marathon Sports Brand House brings together Jonathan Levitt and Joe Corcionefor a candid conversation on training, strategy, and gear for runners looking to take on longer distances from their first 50K to ultramarathons. Sign up here!Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. Visit goodranchers.com and use code IRON for $25 off plus a free protein each month.Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.
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About For The Long Run: Exploring the Why Behind Running
Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.
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