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The Run Smarter Podcast: Daily Summaries Delivered
by Brodie Sharpe
Expand your running游戏副本 knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. Starting at season 1, Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and begins your run smarter journey.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago40 min
Re-Run: The Importance of Iron for Runners with McKale Montgomery (Aug 2022)
CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨
- 1 weeks ago52 min
Re-Run: Run like a pro, even if you’re slow with Matt Fitzgerald (May, 2022)
CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨
- 2 weeks ago53 min
Re-Run: A Deep Dive into Load vs Capacity with Chris Bramah (May, 2022)
CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨
- 3 weeks ago1h 5m
Re-Run: When to get medical scans with Paul Ingraham
CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨
- Jun 28, 202616 min
Podcast Update: Goodbye for now...
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨
- Jun 21, 202637 min
Latest Research: Streaking, Sub 2hr Mara Insights, Preventing Knee Injuries
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨
- Jun 14, 202654 min
How Mentally Strong Runners Navigate Injury & Races with Claire Bartholic
How Mentally Strong Runners Navigate Injury & Races with Claire BartholicLearn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨ Mental strength is one of the most overlooked aspects of running performance. Most runners spend countless hours improving their fitness, strength, and nutrition, yet rarely dedicate any time to training their mindset. In this episode, Brodie sits down with running coach and host of The Planted Runner podcast, Claire Bartholic, to discuss the science of cognitive conditioning and how runners can develop greater confidence, resilience, and emotional control.Whether you're struggling with race-day anxiety, negative self-talk, fear of re-injury, or the emotional challenges of a long-term setback, Claire shares practical strategies that can help you train your brain just as deliberately as you train your body.In this episode, you'll learn: What cognitive conditioning is and why it matters for runners How your self-talk influences performance and confidence Why race-day nerves aren't necessarily a bad thing The difference between mental strength and simply "thinking positive" How to stop spiralling after a missed workout Practical techniques to manage anxiety before races Why confidence is built through action, not waiting to feel ready How runners can better cope with injury setbacks Strategies to overcome fear of re-injury The importance of focusing on what you can control Why your identity as a runner can become problematic during injury How small wins build self-trust and long-term resilience The science behind repetition, neuroplasticity, and mindset training Key Takeaways Your brain believes what you repeatedly tell it. Mental strength can be trained just like fitness. Confidence isn't something you wait for—it's something you build. Injury recovery becomes easier when you focus on what you can do rather than what you can't. Race-day anxiety often reflects how much you care, not a weakness. The way you respond to emotions matters more than the emotions themselves. Resources & LinksLearn more about Claire and her work:The Planted Runner InstaBegin With 10 ProgramThe Planted Runner Website
- Jun 7, 202631 min
What to Focus on When You Can’t Run
Episode 444: What to Focus on When You Can't RunLearn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨ Being sidelined by injury can feel like a double blow. Not only are you dealing with pain and frustration, but you've also lost one of your biggest outlets for stress relief, fitness, and social connection. In this episode, Brodie shares a practical framework to help injured runners stay proactive, maintain perspective, and come back stronger than before. In this episode, you'll learn: Why injury often impacts your mental health more than you expect The "double whammy" effect of losing both running and your stress-relief outlet How to identify the true causes behind recurring injuries Common patterns that keep runners trapped in injury cycles Why injuries can be valuable opportunities to uncover weak links How to use rehab to build resilience rather than simply become pain-free The importance of addressing strength deficits, imbalances, and movement control Cross-training options that can preserve fitness while recovering How to tailor cardio alternatives based on your injury type Brodie's favourite injury-friendly VO₂ max workouts Why many runners benefit from keeping cross-training in their routine long after recovery The overlooked role of strength training for injury prevention, bone health, and long-term performance How muscle mass acts as "metabolic currency" for health and longevity Practical ways to improve sleep, stress management, and recovery during injury The importance of maintaining social connection when you're unable to run Nutrition strategies that can support healing and future performance Why injury can be the perfect time to improve habits that often get neglected during heavy training Key TakeawayAn injury doesn't have to be wasted time. By shifting your focus toward rehabilitation, fitness maintenance, strength development, sleep, nutrition, stress management, and social connection, you can emerge from injury healthier, more resilient, and better prepared for future training than before.
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About The Run Smarter Podcast
Expand your running游戏副本 knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. Starting at season 1, Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and begins your run smarter journey.
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Frequently Asked Questions
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How often does The Run Smarter Podcast release new episodes?
The Run Smarter Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
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The Run Smarter Podcast covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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