Habits and Hustle

Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business

May 22, 2026·17 min·2-min readsoloself improvement
Podzilla Summary (2 min)
TLDR
The most transformative shift you can make in your life isn’t about mindset—it’s about health. Jen Cohen argues that prioritizing your physical well-being is the foundational step that automatically elevates your mental resilience, emotional regulation, and business performance. By focusi

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Guest

J

Jen Cohen

solo on Habits and Hustle

Mentions

Books, people, and resources mentioned in this episode.

People

Jen Cohen

Topics

FitnessHabitsLongevityMental HealthNutritionSelf Improvement

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