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It Takes A Village with Delina Medhin: Daily Summaries Delivered
by Delina Medhin
Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with’. Have you ever asked yourself…“how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool and you are in the right place at the right time, always. Sending you peace and love on your journey and I’ll meet you in an episode.
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- May 27, 202623 min
S5. EP. 86. I forgot to have fun. [SOLO]
Hi! This Season we are dialed into becoming the best version of ourselves. This episode is about maxing out on spiritually seriousness. I reflect on struggles with self-worth, especially around dating, partnership, and a growing desire to have a child. Self-love is the core work that is making my life easier. After a dark 90 days, feeling disconnected and weary I decide to take a trip to Hawaii to surf. We also talk about hobbies, making good friends who remind you to be hot and how my self talk got better with this affirmation I have you do with me. Repeat after me...“I am amazing.”00:00 Welcome and Season Theme00:29 Spiritual Identity Defined01:54 Self Love and Worth04:30 Love Partnership Desires06:40 Too Spiritual Not Grounded12:08 Experiences Over Things14:20 Booking Hawaii Reset16:13 Hobbies and Joy Return18:49 Friends and Self Talk20:51 Affirmation Practice22:19 Hawaii Surfing Outro23:18 Newsletter and FarewellConnect with Delina:Instagram @delinamedhinTikTok @delinamedhinYouTube @delinamedhinThreads @delinamedhin Website www.delinamedhin.com
- May 12, 20261h 18m
S5. EP. 85. Living In Wisdom with Master Well-Being Educator, Devi Brown
Devi Brown, a leading voice in wellness and spiritual growth and one of the most sought-after wellness educators blending meditation, breathwork, metaphysical philosophy, and spiritual psychology to guide artists, athletes, and executives toward holistic healing, joins us to explore what it truly means to care for yourself in a world that constantly pulls you out of your center. Devi shares how her work in meditation, breathwork, and spiritual psychology has shaped a deeply personal and transformative approach to healing, one that goes far beyond surface-level self-care.She opens up about why anxiety is a natural response to the times we’re living in, how self-care evolves into a daily, embodied practice, and the importance of learning how to be with yourself through every season of life. She also speaks on the difference between the culturally conditioned self and the authentic self, what it really means to feel “called” to help others, and why healing is a lifelong journey, not a destination.Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with’. Have you ever asked yourself…“how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool and you are in the right place at the right time, always.00:00 Meet Debbie Brown01:14 Why Self-Care Matters03:55 Centering as a Practice05:55 Working With Anxiety10:47 Slow Reading Into Wisdom15:22 Healing vs. Healer22:18 Cultural vs. Authentic Self26:47 Beauty as Healing35:31 Claiming Your Whole Self36:51 Beauty as Service37:24 Navigating Identity Shifts46:49 Two-Year Becoming Cycle49:10 Fear and Self-Regulation56:43 Boundaries Take Practice01:01:13 It Takes a Village01:08:07 Purpose and Final BlessingLearn more about Devi Brown:Devi Brown is a wellness educator, author, and creative advisor known for her integrative approach to healing that blends meditation, breathwork, and spiritual psychology. Her work is rooted in trauma-informed facilitation and draws from both her lived experience and multidisciplinary studies.She previously served as Chief Impact Officer at Chopra Global and is now the founder of her own platform focused on holistic wellbeing. Devi is also the host of the Deeply Well podcast and the author of Crystal Bliss and Living in Wisdom, offering guidance on self-awareness, healing, and personal transformation. She also serves on the board of the Omega Institute for Holistic Studies.Listen to Devi’s podcast Deeply Well Spotify https://open.spotify.com/show/3n5hEIVLquNRPipeKTFJOi Apple https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448 Check out her book Living in Wisdom: A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery here: https://bit.ly/4p3WYKW Connect with Devi:Instagram https://www.instagram.com/devibrown/ Facebook https://www.facebook.com/DeviBrown/ YouTube https://www.youtube.com/channel/UCZpwYaqkP8TVE2UjpKlw9fw LinkedIn https://www.linkedin.com/in/devibrown/ Website https://www.devibrown.com/about Connect with Delina:Instagram @delinamedhinTikTok @delinamedhinYouTube @delinamedhinThreads <a href="http://threads.net/@delinamedhin" rel="ugc noopener noreferrer"
- May 6, 202628 min
S5. EP. 84. Gratitude and Ego Death [SOLO VIDEO]
This episode is sponsored by Pura x Malala Fund Collection. Shop Now pura.com https://pura.com/pages/malala-fund?srsltid=AfmBOoq5mKy6hkDrhGlbx26HO3GgrN68ZY8QkJWZWECUwa-lHjVBvb-lI reflect on a re-energizing week in New York City and the emotional clarity that came from returning with fresh eyes. I talk about the energetic difference I feel between Brooklyn and Manhattan, then revisit the deeper purpose of It Takes A Village and season five’s focus on becoming the best version of yourself through honesty, healing, and community.I explore the complicated nature of gratitude and explain why I don’t believe true gratitude can be forced. Sometimes gratitude exists alongside grief, anger, uncertainty, and sadness. Inspired by a conversation with my friend Denise Sanchez, @theguidedself . I share a “rage on a page” practice and how allowing myself to fully feel anger became an unexpected doorway into peace and emotional release.I also recap attending Texture On Set and The Makeup Show/iArtist, sharing how surreal it felt to teach on stage in New York and realize I no longer feel attached to external validation or career ego, even while the Met Gala was happening simultaneously across the city. A meaningful conversation with James Vincent became a full-circle moment that reflected just how much my relationship to success, ambition, and self-worth has evolved.Throughout the episode, I open up about grieving a recent relationship while simultaneously feeling deep gratitude for my life, health, friendships, and spiritual growth. I reflect on learning to hold duality of understanding that sadness, joy, anger, hope, and gratitude can all exist at the same time , and close with a heartfelt prayer of thanks. I am hosting a free May 24th meditation and connection event in Los Angeles for listeners subscribed to my newsletter. Subscribe by visiting www.delinamedhin.com.00:00 Pura Malala Intro00:17 Welcome Back Village01:28 Why Gratitude Is Hard02:52 Rage on a Page04:05 NYC Events Recap07:42 Full Circle on Stage11:32 Ego Dissolving Lessons12:52 Pura Malala Ad Break13:29 Choosing Presence and Gratitude15:19 Not Knowing the Future18:25 Wellness and Daily Practice19:02 Grieving a Relationship22:20 Holding Duality Together24:38 Prayer of Thanks26:47 Closing and LA Event InviteConnect with Delina:Instagram @delinamedhinTikTok @delinamedhinYouTube @delinamedhinThreads @delinamedhin Website www.delinamedhin.com
- Apr 27, 202654 min
S5. EP.83. Fragrance Masterclass with Mara Dumski, Chief Fragrance Experience Officer at Pura
Mara Dumski, Chief Fragrance Experience Officer at Pura and former executive at International Flavors & Fragrances, joins us to talk all about building a career at the intersection of art, science, and emotion. With over 25 years at International Flavors & Fragrances, Mara shares how her background as a classically trained soprano shaped the way she understands scent and how she learned to “smell with her musical ear” while working alongside some of the world’s most legendary perfumers.She opens up about her unexpected leap from New York City to Utah to join Pura, a then-early-stage tech startup, and how she helped build a fragrance house inside a technology company from the ground up. From translating fine fragrance into air to redefining how we experience scent in our homes, Mara breaks down the artistry, innovation, and risk-taking behind creating immersive, emotionally-driven fragrance experiences.Mara also shares the deeper meaning behind scent—how it connects to memory, mood, and identity and why your home deserves the same level of intention as the fragrance you wear. She also takes us inside Pura’s most meaningful collaborations, including their work with the Malala Fund, where fragrance is used to tell stories of girls around the world fighting for access to education.Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with’. Have you ever asked yourself…“how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool and you are in the right place at the right time, always.00:00 Introduction03:45 Music to Perfumery06:26 Leaving IFF for Pura08:03 Founders Pitch and Vision11:09 Leap of Faith to Utah14:20 Nose vs Scent Designer15:43 Designing for Air Diffusion17:29 Favorite Scents and Collabs19:40 Building a Fragrance House24:03 Day to Day and Innovation26:50 Why Home Scent Matters28:18 Scenting Your Space28:50 App Schedules and Controls31:00 From Music to Fragrance33:01 Fragrance Pyramid Basics35:00 Formulating for Diffusers37:58 Clean Safety Standards39:54 Malala Fund Scents46:40 Why Pura Inspires48:43 Car Scent Breakthrough51:42 Mentors and GratitudeLearn more about Mara Dumski:Mara Dumski is the Chief Fragrance Experience Officer at Pura, where she leads the creative direction of scent development and experience design. Before joining Pura, she spent over two decades at International Flavors & Fragrances (IFF), one of the world’s most influential fragrance houses.With a background in classical voice from Indiana University’s Jacobs School of Music, Mara brings a unique perspective to fragrance, blending music, emotion, and storytelling to create scents that enhance how people experience everyday life.Connect with MaraInstagram https://www.instagram.com/maradwest/ LinkedIn https://www.linkedin.com/in/mara-dumski-5231512a Connect with Delina:Instagram @delinamedhinTikTok @delinamedhinYouTube @delinamedhinThreads @delinamedhin Website www.delinamedhin.com
- Apr 22, 202613 min
S5. EP. 82. Exercise is Brain Medicine [SOLO Video]
What is your relationship with exercise? Let me know below.During the pandemic I changed my relationship with exercise. I also introduced you to the trainer who stregthened that relationship who was on Ep.29 Tiara Howard, How Can I be happy in my body.This episode youre listening to is talking about the deep effect of Exercise. It has contributed to healing my depression and has been a natural way to produce Serotonin and Dopamine in the body. Be kind to your body and treat her to a good relationship.00:00 Welcome to Season Five00:26 Exercise for Feel Good Chemicals01:36 Simple Workout Mindset02:15 Exercise as Self Love03:29 Habits and Morning Routine Reset06:08 Workout and Mental Health08:17 Community Vibration and Body Care09:10 Family Culture and Fitness Legacy11:57 Self Regulation Without Substances12:43 Final Thoughts and NewsletterConnect with Delina:Instagram https://www.instagram.com/delinamedhinTikTok https://www.tiktok.com/@delinamedhinYouTubehttps://www.youtube.com/delinamedhinThreads http://threads.net/@delinamedhinWebsite www.delinamedhin.comGet the Build Your Village Video eBook here: https://stan.store/delinamedhin/p/build-your-village-ebookJoin my newsletter, This Made Me Think Of You: http://www.delinamedhin.com
- Apr 8, 202614 min
S5. EP.81 Your Life is Your Perspective [SOLO]
I reflect on gratitude, community, and perspective while sharing a recent experience at a spiritual party. We also do a brief meditation together and I tell a personal story about a cracked tooth.Timestamps0:00 — Intro & Season 5 Theme0:48 — The Power of Giving1:00 — Moving to LA & Finding Community2:14 — The Spiritual Party4:12 — Reflections on Community & Energy5:06 — Guided Meditation6:47 — Gratitude Brings You into the Present7:51 — The Cracked Tooth Story10:19 — The Universe Responds11:24 — The Reframe12:40 — Call to Action: Reframe This WeekConnect with Delina:Instagram https://www.instagram.com/delinamedhinTikTok https://www.tiktok.com/@delinamedhinYouTubehttps://www.youtube.com/delinamedhinThreads http://threads.net/@delinamedhinWebsite www.delinamedhin.comGet the Build Your Village Video eBook here: https://stan.store/delinamedhin/p/build-your-village-ebookJoin my newsletter, This Made Me Think Of You: http://www.delinamedhin.com
- Apr 1, 202612 min
S5. EP 80. Meeting In Real Life [SOLO VIDEO]
Sign up for my newsletter to find out the location of the LA Meetup -> www. ittakesavillagepod.comIn the first video solo episode, I’m opening Season 5 of It Takes a Village with the first video-recorded solo episode of the season. I'm reflecting on how this show has evolved, from recording on Zoom in the early days, to interviewing beauty founders in New York, to now stepping into a more produced format while still holding onto what has always mattered most to me: community.I talk about what the last two years have looked like since moving from New York to Los Angeles, and how that transition impacted me in ways I didn’t expect. My style changed, my brand alignments shifted, and I found myself in a period where I wasn’t building or holding community in the way I once did. It took time, but I finally feel settled, grounded, and ready to create again in a more intentional way.This episode is really about returning to that original intention of building a village, but doing it in a way that reflects who I am today. I share my plans to start hosting in-person gatherings here in LA, something simple like a hike or a beach walk, followed by conversation, connection, and support. A space where we can meet each other in real life and remember that we’re not meant to do any of this alone.I also open the door for those of you who aren’t in Los Angeles. If you’re interested in an online version of this kind of community, I want to hear from you. And beyond that, I encourage you to create your own. Community doesn’t have to be complicated. It can start small. What matters is the intention to connect.This conversation is also about loneliness, and the reality that so many of us are feeling it in different ways right now. My hope is that this season, and these gatherings, become a reminder that connection is still available to us, and that we have the power to create it.If you want to stay close to everything I’m building this year, sign up for the newsletter at ittakesavillagepod.com. That’s where I’ll be sharing details about upcoming meetups and ways to be part of this next chapter.I’m so grateful you’re here, and I’m really excited for what we’re building together.Timestamps00:00 Welcome to Season Five00:54 How the Show Has Evolved02:38 Moving to LA Changed Me04:12 Making Space for Community Again05:00 Planning In-Person Meetups in LA07:19 Opening the Door for Online Community08:37 Why In-Person Connection Matters Right Now09:51 Start Your Own Community11:00 Loneliness and Taking Small Steps11:43 Closing + NewsletterConnect with Delina:Instagram https://www.instagram.com/delinamedhinTikTok https://www.tiktok.com/@delinamedhinYouTubehttps://www.youtube.com/delinamedhinThreads http://threads.net/@delinamedhinWebsite www.delinamedhin.comGet the Build Your Village Video eBook here: https://stan.store/delinamedhin/p/build-your-village-ebookJoin my newsletter, This Made Me Think Of You: http://www.delinamedhin.com
- Mar 25, 202620 min
S5. EP. 79 Who Are You? [SOLO]
In this episode, I’m back to sharing how the show has evolved. What started as an exploration of the “who” and “how” behind building a village has shifted into a deeper question: who are you, and how are you building yourself up?I talk about why I’ve been recording more audio episodes lately, and I introduce the idea of “energetic weather.” I’ve been noticing how we often sync emotionally with the people around us, especially when we’re operating at similar vibrations.Drawing from six years of interviewing major beauty founders, along with my own experience creating beauty content, I reflect on what actually creates peace and success. For me, it’s not about personas. It’s about self-work, self-love, and true alignment.In this episode, I invite you to choose what genuinely brings you joy, to have faith in your future, and to practice speaking to yourself with kindness. I really believe that when you’re in alignment, you attract the right people, and the “how” starts to feel a lot easier.If this resonates, share the episode with someone who needs it, and join my newsletter to stay connected for upcoming LA events.Newsletter sign up -> www.ittakesavillagepod.com00:00 Welcome to Season Five01:23 Energetic Weather Check02:24 Vibration and Your Circle03:33 Why This Show Exists04:44 Success Needs Self Work06:21 My Content Misalignment08:41 Creators and Purpose10:25 Fear of Leaving the Old13:50 Faith and Future Vision14:42 Guided Affirmations16:32 Raise Your Vibration Daily18:49 Kindness and Connection19:40 Share and Live Events20:30 Closing GoodbyeConnect with Delina:Instagram https://www.instagram.com/delinamedhinTikTok https://www.tiktok.com/@delinamedhinYouTube https://www.youtube.com/delinamedhinThreads http://threads.net/@delinamedhinWebsite www.delinamedhin.comGet the Build Your Village Video eBook here: https://stan.store/delinamedhin/p/build-your-village-ebookJoin my newsletter, This Made Me Think Of You: http://www.delinamedhin.com
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About It Takes A Village with Delina Medhin
Welcome to It Takes A Village with Delina Medhin, where inspiring founders & creatives share ‘who I built this with’. Have you ever asked yourself…“how can I be happier, healthier, peaceful, famous, powerful, or successful?” When you want change, your life will shift, you let go, and begin to trust other people. This new energy will attract new people & create momentum in your life that reveals your purpose. Awareness is life’s balancing tool and you are in the right place at the right time, always. Sending you peace and love on your journey and I’ll meet you in an episode.
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