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Kofuzi Run Club: Daily Summaries Delivered
by Michael Ko
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 6m
Berlin Marathon Recap and Twin Cities Marathon Preview. Thu Oct 1, 2026
i ran berlin marathon in the adios pro 5, AMA. i went to adidas HQ and they gave me a pair of the hyperboost 360 concept. i'll show it to you.i'm leaving for twin cities tomorrow. gonna try and run another marathon this sunday. also, i've got some unboxings
- 1 weeks ago51 min
last livestream before berlin. mon Sep 21, 2026
i'll be heading out to germany tomorrow, so this will be the last livestream for over a week. let's check the weather forecast, talk about the shakeout, and then we'll open some packageshere's the link for the shakeout in berlin with BITR and adidas running. it only works on mobile and you'll need to download the adidas running apphttps://www.runtastic.com/groups/bdb35c68-9759-493b-a20b-eaa7a53578e1/events/a1ef3243-2e3a-4189-a8cf-908519966e40
- 2 weeks ago1h 7m
New Shoe Influx. Thu Sep 17, 2026
a lot of shoes have come off embargo this week. here are some shoes i've been running in over the past week that i can finally talk about:Endorphin Speed 6Cloudsurfer 3Gel Slowcushi'll also unbox 3 more shoes and some apparel from Dead Last
- 2 weeks ago57 min
Is this Fall? Mon Sep 14, 2026
my kids wore hoodies to school today. i made a pot roast in the slow cooker yesterday, and i ran with a shirt on today. is this fall?also, we talk about the flooded (with water) half marathon in New Jersey and the flooded (with other stuff) hyrox
- 3 weeks ago1h 8m
Skratch Mukbang. thu Sep 10, 2026
in this episode, I taste test a couple of new flavors of Skratch, tell you about the Metasleek that I tested that morning, and unbox some packages from Path Projects and Diadora
- Sep 4, 20261h 4m
heat wave. Sep 3, 2026
temps have been in the 90s here with high humiity, and it feels like we're back at the worst conditions of the summer. are we doing ok?
- Sep 1, 202650 min
I actually read a book. Mon Aug 31, 2026
actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm reading a physical and not an audio version. my main takeaway is that there sure was a lot of reference to running 6x6. the second takeaway is that i think i need to do a proper lactate test
- Aug 29, 202654 min
Is This Summer's Revenge? Thu Aug 27, 2026
we've had a really nice week or so of cool morning temps that have been very nice for running. but now, it seems like summer is heating back up. today, i've got some shoes to unbox (i think they've not under embargo). plus, some running books!
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