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Kofuzi Run Club: Daily Summaries Delivered
by Michael Ko
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Today57 min
Summer is Back. Mon Jul 27, 2026
it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know this is normal for summer around here, but i still don't like it
- 5 days ago59 min
gold! thu jul 23, 2026
i get a special delivery from adidas today. i unbox the NB SC Elite v6 which is finally off embargo. plus, it's been just absolutely gorgeous weather here lately. hope you've been able to take advantage!
- 1 weeks ago1h 2m
i ran 4 miles on a curved treadmill. mon Jul 20, 2026
with the air quality being what it's been, i ended up trying a curved treadmill. it was not what I was expecting. also, the World Cup final was yesterday
- 1 weeks ago1h 2m
heat wave and wildfire smoke. thu jul 16, 2026
On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what we've been using to stay cool when it is safe to be out there: ice bandanas, cooling shirts, and ice in our vestsalso, Altra sent me a shoe for the first time in a while
- 1 weeks ago52 min
i ran a 5k. mon jul 13, 2026
ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.
- 2 weeks ago1h 10m
London Marathon Strikes Again. Thu Jul 9, 2026
the second chance drawing for the one-time two-day london marathon was today. did you get in? do they tell you which day you run? or are all the second chancers on the same day?
- 3 weeks ago58 min
back from utah. mon Jul 6, 2026
spent a week in utah with the fam. took the family for a hike, took my daughter for a trail run and she came back with only one mild injury, and tore a shoe while runningthere's a lot of packages to get to today
- Jun 26, 20261h 4m
Summer Rush Begins. Mon Jun 22, 2026
i'll have a lot of family travel this summer, and things are starting to ramp up
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Frequently Asked Questions
What is Podzilla's Kofuzi Run Club daily summary?
It's a free AI-powered email that summarizes new episodes of Kofuzi Run Club as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Kofuzi Run Club product?
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How often does Kofuzi Run Club release new episodes?
Kofuzi Run Club publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Kofuzi Run Club cover?
Kofuzi Run Club covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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