Free Daily Podcast Summary
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully: Daily Summaries Delivered
by Jess
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago32 min
177: The Korean Superfood Secret for Hormones, Gut Health & Glowing Skin with Yondje Choi
Send us Fan Mail In this episode of Learning to Glow, I sit down with Yondje Choi, founder of OMA, to talk about the power of seaweed, warm foods, Korean wellness traditions, and simple daily rituals that support digestion, skin, energy, and overall health. She shares the beautiful story behind OMA and how her mom inspired the company after showing up at the hospital with homemade Korean seaweed soup, just one day after giving birth. That moment of nourishment became the heart of the brand. W...
- 1 weeks ago45 min
176: The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista
Send us Fan Mail "You're only one mind shift away" In this episode of Learning to Glow, I sit down with Miguel Bautista, founder of CFS Recovery, to uncover what may really be behind the exhaustion, brain fog, crashes, and burnout so many women are experiencing. I loved chatting with Miguel because he shares such helpful insight into how an overwhelmed nervous system can impact women’s health, weight loss goals, energy, and overall well being. We also talk about where to start if you fe...
- 2 weeks ago36 min
175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin
Send us Fan Mail In this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means to support women’s health from a root cause perspective. We talk about how functional nutrition for women can help connect the dots between common symptoms like energy crashes, weight loss resistance, anxiety, eczema, bloating, reflux, PMS, perimenopause symptoms, menopause symptoms, and hormone-related changes. What We Talk About in This Episod...
- 3 weeks ago52 min
174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson
Send us Fan Mail Today I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and so much more. Robin shares her own hormone healing journey after years of symptoms like acne, fatigue, brain fog, digestive issues, mood struggles, and even things you might not immediately connect to hormones, like dry, cracked heels, rough elbows, varicose veins, and gum and enamel issues. What I loved about this conversation is how Robin expla...
- May 6, 202630 min
173: 3 Takeaways From My Costa Rica Yoga Retreat!
Send us Fan Mail In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearly priority. The biggest takeaways: Deeper connection: with friends, an amazing group of women, nature, and my own body Time and space to actually be present with yoga, meditation, and workshops The reset that comes from stepping out of your routine and comfort zone We also got into powerful workshops on “side quests” (aka saying yes to spontane...
- Apr 29, 202632 min
172: Hair Growth, Scalp Health and How to Heal Your Stress with Simi Khanna
Send us Fan Mail Our Guest is Simi Khanna with Simi Beauty, and we’re talking about Ayurvedic hair practices, scalp health, and why everything really starts at the root. But we also go deeper into her personal story, including a five year experience with blurry vision that was ultimately tied to stress and her nervous system. She shares how that completely shifted her approach to healing and what she actually did to achieve that. If you struggle with hair loss or unhealthy scalp stay to the e...
- Apr 22, 202633 min
171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton
Send us Fan Mail In this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completely different way to look at health. After being diagnosed with autoimmune conditions, Lyme disease, and multiple infections during medical school, she started asking deeper questions and found her way into quantum biology. We talk about how your body responds to things you can’t even see like light, sound, and electromagnetic fields and why ...
- Apr 15, 202637 min
170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick
Send us Fan Mail If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one you want to listen to. In this episode, I’m talking with registered dietitian Kristin Kirkpatrick from the Cleveland Clinic about what actually matters when it comes to protecting your brain, maintaining muscle, and supporting your bones especially as estrogen starts to decline. We talk about Alzheimer’s risk starting decades before symptoms, wh...
About Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
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