Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin

May 20, 2026·36 min
Episode Description from the Publisher

Send us Fan Mail In this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means to support women’s health from a root cause perspective. We talk about how functional nutrition for women can help connect the dots between common symptoms like energy crashes, weight loss resistance, anxiety, eczema, bloating, reflux, PMS, perimenopause symptoms, menopause symptoms, and hormone-related changes. What We Talk About in This Episod...

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