Free Daily Podcast Summary
Off The Rails With Eric And Aisha: Daily Summaries Delivered
by CITIUS MAG
A laid-back, laugh-packed podcast about life on (and off) the track circuit. Join former pro runners Eric Jenkins (2x NCAA champion and World Championship qualifier) and Aisha Praught-Leer (2x Olympian and Jamaican national record holder) as they swap stories, spill tea and not taking themselves too seriously about the world of running. Nothing’s off-limits. Think of it as your group chat with fast friends. Whether you're a die-hard track nerd or just here for the vibes, this is your new favorite listen.
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- 2 days ago2h 11m
Give Raccoons Access to AI and We're Done
Aisha Praught-Leer and Eric Jenkins recorded on July 26th, delayed slightly so they could watch the final day of USAs. Aisha is running on post-Olivia Dean concert fumes. A bear came to her house.Discussed in this episode:– The fridge broke while Will was away. Aisha threw out an entire freezer's worth of food. A bear found it.– Olivia Dean concert: Ball Arena, Denver. Peak girlhood.– House switch voicemail (Hadley from Minnesota): If Eric and Aisha switched houses for a week, what's the first thing each does?– Jimothy is a raccoon in Seattle with no tail, a compressed body, and what can only be described as arms rather than front legs. An internet sensation. The new Moo Dang.– Raccoon general concerns: Aisha has been in a multi-year battle with the raccoons in her trash cans and they have outsmarted her every time. She does not want them domesticated.– The Odyssey movie– Eric's viral video: A friend with a new camera came over and cut old training footage against current footage of Eric doing a shirtless pull-up. The result: a genuinely cool video that went unexpectedly viral– Off the Rails Running Coaching is now open: Eric is taking clients. DM him.– Tour de France and the 2 AM drug test: Aisha breaks down the full legal context (speaking in personal capacity only). Normal testing hours: 6 AM to 11 PM. Overnight testing is permitted with "serious and specific suspicion." WADA and UCI rules both require a higher threshold for overnight tests than standard daytime tests. The suspicion in this case appears related to microdosing — timing drug use overnight so it metabolizes before morning testing. Jonas Vingegaard was tested at 2 AM, went back to sleep, and later crashed on a mountain stage, breaking his collarbone.– USATF Outdoor Championships recaps and highlights– NCAA removes altitude conversions: As of this week, altitude conversion factors for times run at elevation are no longer valid for NCAA purposes.Voicemails include: How much can a mom account for pace adjusting while pushing a stroller; applying DMSO on your skin and racing and eating hot dogs.📞 Call in to (856) 279-0080 to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: @_ericjenkins🗣️ Follow Aisha Praught-Leer: @aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
- 1 weeks ago2h 4m
Will Leer's College Thesis Predicted Josh Kerr's Mile World Record
Aisha Praught-Leer and Eric Jenkins record on the day after Josh Kerr runs 3:42.66 to break the mile world record. Eric's friends don't get it. Aisha's husband spent the day texting every person he's ever run with.Discussed in this episode:– The world record reaction: Eric was pacing around his room, more nervous than Josh. Aisha and Will watched from Crested Butte with just one chair, the fireplace stoop, Tour de France on the TV and London Diamond League on the laptop, Will screaming before 9 AM during HOA quiet hours. They drove home overnight just to record. They listened to Chris and Kyle emergency CITIUS MAG pod in full.– Will Leer's college thesis: His undergraduate thesis in applied mathematics and philosophy modeled out how and when the mile world record would fall, and what optimal splits would look like. Josh Kerr was not yet on anyone's radar when it was written.– Why this is unlike anything we've seen: Breaking Two and the Faith Kipyegon world record projects were incredible and gripping. But this is the first time a world record was called months in advance, built toward publicly with workouts posted on YouTube, and then delivered live in an actual Diamond League race on home turf. No gimmicks, no manufactured scenarios, no flat road.– Race breakdown: Eric breaks down what Kerr did tactically in the first lap — the confidence to let a step open between him and the pacer instead of clinging in panic, the subconscious muscle memory of knowing exactly what 3:42 pace feels like.– The mental toll: Josh's post-race interview with Hannah England — tearing up when asked about the mental toll now that it's done. Aisha breaks down the village around him: family stopped everything for six weeks, a performance coach meeting with him daily.– What comes next: Commonwealth Games next week in Glasgow.– Brandon Miller: 1:42.19 for 800m: Fifth all-time for Americans was a good omen of things to come for the Brooks Beasts.– Jess Hull's return: Looking like herself in London and won the 3000m.– Keely Hodgkinson wins the women's 800: Coming back from the hamstring and the fall at Pre. 1:56 over Femke Bol. Femke discussed at length and her effortless-looking stride.+ more from London Diamond LeagueOther topics include:– USATF Outdoor Championships declarations– The Cyclospora explosive diarrhea outbreak: Taylor Farms lettuce. Taco Bell alerted the public first and pulled lettuce from menus in affected states — and is now being blamed. They were the heroes.– This week's voicemails include: A high school track coach struggling with social media-influenced athletes who think they need to run 70 miles a week and do double threshold; Annalise from Denver whose three-year-old's preschool did a Tour de France.
- 2 weeks ago2h 25m
Aisha Returns From Europe: Dry Teeth Are a Sign You're Having the Best Time of Your Life
Aisha Praught-Leer is back, tanned, 35,000 steps deep, and full of things to say. Eric Jenkins has been holding it down solo for two weeks. The reunion episode runs long because neither of them wants to stop talking.Discussed in this episode:– The Europe trip: The whole thing was predicated on World Athletics governance meetings in Monaco — the first time Aisha has ever extended one of these trips beyond three days.– Meeting Neilson Powless: Aisha recognized Neilson Powless immediately, decided not to interrupt his training cafe stop, and played it completely cool. He walked out of the cafe and recognized her first. They talked for a long time.– Tour de France Grand Départ in Barcelona: VIP passes to the Stage One time trial finish– Victor Campenaerts' Tour de France PSA: The Visma-Lease a Bike rider does a daily vlog on Instagram that Aisha recommends unreservedly.– The Yankees hat observation: The coolest-person accessory in Europe right now is a Yankees hat– South of France gripe: Everyone is vaping. Incessantly.– European lunch culture: Aisha is trying to bring back the long lunch — sit down, eat a proper meal, no laptop, more than one course, enjoy it like a civilized person.– Happy birthday Moo Deng: The pygmy hippo at Khao Kheow Open Zoo in Thailand turned two this week. – World Cup debrief: Aisha has been watching every game. Eric walked back some of his earlier skepticism.– The bed episode fallout: Voicemails flooded in. Someone suggested Eric and Aisha should just kiss and find out. Another listener wanted to know the PR strategy behind recording from a Ali’s bed and also requested wet ham be eaten on stage at the Chicago live show.– Monaco Diamond League recap: Emmanuel Wanyonyi’s 1000m world record; Julien Alfred goes 21.51; Agnes Ngetich’s 3000m world record attempt; Faith Kipyegon loses again; Graham Blanks almost wins the 5000m– London Diamond League preview for July 18th: Start lists not yet published. Josh Kerr's mile world record attempt is the centerpiece.– Voicemails include: One caller asks them to retire the word ‘niggle’ from track vocabulary; what to do about Meta Oakley AI glasses; did Eric ride a horse in Montana; strange things yelled on runs; advice for a freshman going into college; skinny margarita mile predictions📞 Call in to (856) 279-0080 to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: @_ericjenkins🗣️ Follow Aisha Praught-Leer: @aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
- 3 weeks ago1h 56m
LIVE FROM ALI'S BED!
Eric Jenkins is on his second solo week and has recruited his first-ever Off the Rails guest host: Ali Feller, world-renowned podcaster, certified Rail Rider loyalist. They record from Ali’s bed in Hopkinton, NH — Eric's choice of location — after approximately an hour of technical chaos involving dead batteries, two phones and a call to Mac Fleet.In this episode:– Ali’s hospitality: On arrival, Eric was offered cucumber lemon water, Sprite, brownie bites, red-white-and-blue peanut M&Ms, pasta salad, Caprese salad, cheese balls, and fresh superhero muffins. Ali has never had soda in her life due to a childhood tonsil surgery and has therefore never had a Sprite.– Fourth of July recaps– Taylor Swift and Travis Kelce allegedly got married at MSG: Ali has gone full conspiracy theorist. She doesn't believe the wedding actually happened there. – The Scrabble Champion saga: In sixth grade, Ali was the first-ever Scrabble champion at Maple Street School. Her opponent — tall, smart, athletic, redhead, the one that got away — missed a round due to a family funeral. That was the week Ali pulled ahead.– House of Dragons/doppelganger list: Eric claims Olivia Cooke from House of Dragons looks like Sinclaire Johnson. – Nikki Hiltz wins the mile at Pre-Classic: Ali was screaming at the TV. Describes herself as not usually a sports girly but having moments, and this was one of them. – Men's Bowerman Mile: Cam Myers wins to become the first Australian to win the Bowerman Mile. Led from the moment the pacer stepped off. Yared Nuguse was very close behind, trying for an American sweep on home soil.– Ali does not accept the absence of Jakob Ingebrigtsen: It's not the same without him.– Other Pre-Classic highlights: Tate Taylor wins the men's 200 in 19.75 — a high schooler taking it to the pros. Melissa Jefferson-Wooden beats Sha’Carri Richardson in the women's 100 (10.84/10.85, photo finish). Brandon Miller wins the men's 800 to hand Cooper Lutkenhaus’ first loss of the season. Parker Wolfe wins the men's two-mile on Friday for one of the biggest wins of his career.– Ali responds to the listener about loneliness: Last week, a listener called in about feeling lonely and struggling to make friends as an adult. Ali had been thinking about it all week.– Voicemails: Track etiquette conflict — a woman with three kids refused to move out of Lane 1; a caller jokes that trail running is just "jogging and hiking"; A Portland, Maine listener asks whether Eric's 2014 NCAA DQ was the beginning of his PR career; team ritual question leads to Ali’s full hazing week story from Quinnipiac dance team.📞 Call in to (856) 279-0080 to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: @_ericjenkins🗣️ Follow Aisha Praught-Leer: @aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
- Jun 29, 20261h 20m
Eric's Solo Episode (Late Due To Skinny Margaritas on the Beach Yesterday)
Eric Jenkins is alone. Aisha is somewhere in Europe. He had a beach day yesterday with skinny margaritas, which pushed the recording to Monday morning, and is now having a conversation with himself that you are all privy to. Some people genuinely have no voice in their heads. Eric has multiple voices running simultaneous dialogues all day. This episode is basically that, out loud, for an hour.– Big Oyster's PR: The snot rocket of the ocean convinced an entire generation it's an aphrodisiac, high-class, and date food. – Paris Diamond League — the meet that almost got canceled– Men's 100: Trayvon Bromell, 30 years old, two Achilles surgeries, lane eight, beats Noah Lyles. – Men's 400: Collen Kebinatshipi runs 43.5 — a Diamond League record, breaking Jeremy Warner's 2008 mark that had stood for eighteen years. – Men's 5K: Grant Fisher's first-ever Diamond League win in 12:54 under brutal conditions. – Men's 1500: Cam Myers, 3:28, Australian record, #12 all-time performance. Front the whole way, just stretched it when the pacer dropped. – Women's 1500: Georgia Hunter-Bell, 3:55 season's best. Cannot lose right now. With Faith Kipyegon absent from the 1500 circuit — for reasons that remain unclear (Eric speculates she may simply be bored of winning) — Georgia is the top athlete in the event and it's not particularly close at the moment.– Men's 800: Marco Arop, 1:41.8, world lead, dominant wire to wire. This is the world-beating Marco we saw a couple of years ago. He's back.– Women's 800: Audrey Werro, Diamond League record, meet record, world lead, national record. Femke Bol runs 1:55 in her fourth-ever 800m– The London Marathon is going on for two days: Eric does not like it. He understands the business reasons (more entries, more money) but does not want sloppy seconds on the marathon.– New NCAA age-eligibility rule: Once an athlete graduates high school or turns 19, a five-year eligibility clock starts. Eric likes it as a step in the right direction. – Western States 100: Eric did not watch fifteen hours of it. He had a beach day. He checked in periodically. Voicemails include: Rucky Chucky clarification attempt; is there anything wrong with split shorts after retirement; audiobook narration; how to run a hard 5K; the 1.99-mile debate; hard efforts post-retirement; Mondo's music vs. Rebecca Black; astrology and Enneagram; bouncing back from a bad race at nationals📞 Call in to (856) 279-0080 to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: @_ericjenkins🗣️ Follow Aisha Praught-Leer: @aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
- Jun 21, 20261h 41m
The Franken-Scooter, the Plantar, and the Man With Multiple Piercings In His Nether Regions
Eric Jenkins calls in from Whitefish, Montana dressed in wedding merch, planning a horse ride, slightly winded from a four-mile run. Aisha is home in Boulder, heading back to New York tomorrow, having been everywhere again this week. Discussed in this week's episode:– Montana wedding: Eric is going to ride a horse this afternoon for the first time since age seven– New York / West Side Highway: Aisha didn't know the West Side Highway was the place to run in New York when you're in Chelsea.– World Cup and the World Cup hotties: Scotland has taken Boston and is drinking it dry.– Jenny Simpson's cardiac event: While pacing a mile race at a community event in Raleigh associated with the Sir Walter Miler, Jenny Simpson crossed the finish line and collapsed a few minutes later.– Ciara Mageean: European 1500m champion diagnosed with stage four cancer. Her attitude in public interviews has been remarkable — positive, fighting, and gracious.– Long-term health of elite runners: Years of training stress, race stress, underfueling, and extreme cardiac demand — probably not ideal assessed by a doctor.– Doha Diamond League: Postponed from its original slot due to the conflict in the Middle East and rescheduled into an awkward calendar position — long travel to Doha at a weird point in the season. Quiet meet overall. – Ostrava Golden Spike: Everybody who skipped Doha showed up here.– Sam Blaskowski and Sha'Carri Richardson at the Dennis Mitchell Invitational: Blaskowski runs 19.99 in the 200. Sha'Carri runs 10.77– Kenyan Trials — men's 1500: Timothy Cheruiyot beats Reynold Cheruiyot in 3:32.28 in Nairobi (approximately 5,500 feet elevation)– Josh Kerr's mile world record attempt on July 18th in London: Both hosts are fired up.– Voicemails include: Rashad asks about the naked bike ride; Bill from San Francisco has bathroom emergencies on runs– Aisha signing off for two weeks: She's heading to Monaco for a World Athletics governance meeting, then Barcelona for the Tour de France Grand Départ, then some actual vacation.📞 Call in to (856) 279-0080 to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: @_ericjenkins🗣️ Follow Aisha Praught-Leer: @aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
- Jun 15, 20261h 56m
The AIU Ruined Gudaf Tsegay's Pregnancy Announcement Photoshoot
Aisha Praught-Leer calls in from Los Angeles before heading to the LA Grand Prix as Eric Jenkins is in New Hampshire fresh off a 38-minute performance at the Market Square Day 10K.Discussed in this episode:– Sports overload: The Knicks, the World Cup, the Stanley Cup, NCAAs, Oslo, Love Island — all happening at the same time. – World Cup vibes: Aisha became a soccer fan in Leuven in 2014 — the Belgian square packing out for games got her. – Betty Bossard almost becomes a guest– Eric's Market Square Day 10K– A tribute to Ciarán O'Lionaird, an Irish miler and former OTC teammate of Aisha's. Big hugs to everyone who knew him. Rest in peace.– Oslo Diamond League – Timothy Cheruiyot wins the Dream Mile in a photo finish over Yared Nuguse — both 3:48.21 / Cooper Lutkenhaus beats Wanyoni in 1:42.08. World lead, personal best, third on the all-time American list behind Bryce Hoppel (1:41.67) and Josh Hoey (1:42.01) / Gout Gout's off day in Oslo was sixth place, about a second slower than his Aussie Champs form / a good showing for the American men in the 5000m with Parker Wolfe 12:49.45, Grant Fisher 12:49.61, Graham Blanks 12:49.99– NCAA Championships — Hayward Field record apocalypse– Backwards hat trend: Habtom Samuel has started something– Gudaf Tsegay's four-month ban: Letrozole — a fertility drug and aromatase inhibitor — found in a sample. Her statement: pregnant, prescribed by a doctor, pregnancy progressing perfectly, she simply didn't file the TUE paperwork.– LA Grand Prix – Parker Valby ran 14:39 for a PB in the 5000m. Nikki Hiltz wins an 800m in 1:59.14 over Klaudia Kązmierska. Ethan Strand won the men's 1500m in 3:33.– Voicemails include: Circus Circus horror story; the perfect Costco birthday party; why 800 meters are front-loaded while longer distances run even splits and who from the CITIUS team would you fight on the White House lawn .📞 Call in to (856) 279-0080 to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: @_ericjenkins🗣️ Follow Aisha Praught-Leer: @aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
- Jun 8, 20261h 42m
Is This Hyrox or Magic Mike?
Aisha Praught-Leer calls in from Las Vegas on a Monday morning work trip. Eric Jenkins is in New Hampshire, fresh off a baby visit and a Wiz Khalifa concert he forgot to mention.Discussed in this episode:– Aisha in Las Vegas: On a work trip to the NACTA college sports conference. Overstimulated by the blinking lights and twinkling sounds. Not a Vegas girl. Still needs to find one thing she likes about it before Wednesday. – Eric in Providence: Visited friends Johnny and Amy Gregorek and their new baby, Francis. – Fitness check-in: Both hovering around 10-15 miles a week of running plus walking. Aisha walked in a four-mile run that was supposed to be four miles because it was 80 degrees in Boulder. Eric now runs with his phone in case the calf blows and he needs to Uber home.– Hyrox: Aisha accidentally attended a Hyrox event in New York thinking she was going to dinner. Showed up in a white midi skirt and leather sandals. Proceeded to have one of the better nights of recent memory. – Sachs Foundation: Aisha interviewed Angela Davis as the keynote speaker for the Sachs Foundation scholars event — one of the most amazing experiences of her life. – Mini 10K: Aisha's first time attending. 10,000 women, packed subway cars of women runners heading to the start, incredible energy. Agnes Ngetich dominates from the gun in 30:57, solo performance all the way. – Stockholm Diamond League Recap: Audrey Werro's 1:53.98: Third-fastest woman in 800 history. Diamond League record. Beats Olympic champion Keely Hodgkinson (1:54.33 personal best and national record) / Cooper Lutkenhaus wins the men's 800 in his Diamond League debut at 17 years old / Yared Nuguse wins the men's 1500 for his second Diamond League win of the season / Mondo loses for his first defeat since July 2023 and a 44-meet winning streak snapped / Noah Lyles goes 9.88 in Rome – The U.S. Olympic Marathon Trials have been awarded to St. Louis: Mixed reactions online, Aisha is enthusiastically in favor. – Voicemails: A Rail Rider from St. Louis makes the funniest promotional pitch in voicemail history; party-paced running playlists; favorite workouts and race mantras; Tour de France preview; and a running love story from Portland where a 7 AM run after a dinner party led to a wedding — happening this weekend, shoutout Liana and Rick.📞 Call in to (856) 279-0080 to leave us a voicemail with any question you may have, whether it’s running-related or not.📲 Be sure to subscribe on Apple Podcasts or follow the show on Spotify to stay up-to-date with all the latest episodes.🎥 Subscribe to our YouTube channel here: https://www.youtube.com/@OffTheRailsWithEricandAishaFollow your hosts on Instagram:🗣️ Follow Eric Jenkins: @_ericjenkins🗣️ Follow Aisha Praught-Leer: @aishapraughtleer----⚠️ WARNING ⚠️Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.
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About Off The Rails With Eric And Aisha
A laid-back, laugh-packed podcast about life on (and off) the track circuit. Join former pro runners Eric Jenkins (2x NCAA champion and World Championship qualifier) and Aisha Praught-Leer (2x Olympian and Jamaican national record holder) as they swap stories, spill tea and not taking themselves too seriously about the world of running. Nothing’s off-limits. Think of it as your group chat with fast friends. Whether you're a die-hard track nerd or just here for the vibes, this is your new favorite listen.
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