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Secretly Sporty: Daily Summaries Delivered
by Sebastian Langdell
What if working out was about more than the workout? Each week, writer and fitness enthusiast Sebastian Langdell talks to an author, musician, comedian, filmmaker, or other creative about their exercise routine, athletic passions, approach to nutrition – and, most importantly, how their fitness practice fuels their artistic practice. You’ll hear about how boxing and bouldering boost mental health, long bike rides offer a shortcut to transcendence, and getting physically stronger leads to more ambitious art. By the end of the episode, you’ll be inspired to both hit the gym and write your novel. Note: The views expressed in this show are those of the show’s creators or the guests, and not those of any other entity or institution. Please consult with a doctor before starting any new exercise routine or nutritional program.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago28 min
Low Cut Connie HIITs the High Notes
Musician Low Cut Connie joins Sebastian to talk about the rigorous workout routine he follows to be able to perform his athletic stage show night after night, and demonstrates the vocal strengthening exercises he does to protect his voice. He details the precise eating schedule he follows while on tour, to make sure he’s hitting the stage with maximum energy. He also shares what he reads while traveling from city to city around the country, and discusses how he integrates songwriting into his busy schedule. Plus, Austen and Sebastian continue taste testing snacks recommended by guests. This time: cottage cheese with hot sauce!Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago32 min
Dru Johnston Laughs on the Run
Comedian Dru Johnston (The Chris Gethard Show, Funny or Die, MTV’s VMAs) speaks with Sebastian about how running provides a counterbalance to an entertainment career that often feels out of his control, and reminds him that the most important thing is to just keep going - keep writing, keep performing. He talks about the inspiration for his Substack “I’ve Got the Runs” and shares the most memorable moments from running the New York City Marathon. He also gives a preview of his new sketch show “We’re Dads Now, So We Shouldn’t Be Doing This” — and does a killer impression of Ed Kowalczyk from the band Live!Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago29 min
Makeda Easter Sambas & Skates Across the USA
Journalist Makeda Easter joins Sebastian to discuss her new passion for Samba dancing and how she uses dance as a way to find community and discover new cities. She also shares about her upcoming book on the history of roller skating and reveals how different US cities have their own unique styles. She speaks about how she was initially skeptical of CrossFit gyms, but took a chance on one, and was surprised to discover how much she loved it. She also opens up about her complicated relationship with her writing career. Plus, Sebastian and Austen report back on how their workouts went after eating bananas with salt.Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago30 min
Brent Forrester Catches a Wave to The Office
Television writer Brent Forrester (The Simpsons, The Office, Space Force) shares how his passion for surfing helps him ride out the emotional roller coaster of working in Hollywood. He discusses the creative ways he’s brought fitness into the writers’ room and spills who won a push-up contest amongst the writers of The Office. He also reminisces on how he went from hating surfing to being someone who chases big waves for pleasure, and how a desire to be a better swimmer led him to compete in the Aquathalon world championships. Plus, he details the exact writing schedule that keeps him disciplined and prolific. Check out Brent’s Instagram and YouTube for lessons on the craft of comedy. Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago27 min
Emily Nemens Noses Her Way Back to Health
Acclaimed author Emily Nemens discusses her recent essay “The Back Meets the Nose”, which chronicles her harrowing experience with a debilitating back injury & its effects on her running life. She catches us up on her recovery process, and details how devastating it was to lose her ability to run, sharing what it meant to be a runner for so long. She also delves into her baseball novel The Cactus League, talks Nikolai Gogol, and shares some of her favorite baseball narratives of all time. Plus, she offers a critique of Murakami’s What I Talk About When I Talk About Running. Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- Aug 31, 202629 min
Michael Copperman Wrestles with His Past
Author Michael Copperman discusses his new book Seeking Kenny: A Wrestler’s Journey, reveals why he loves bouldering, and reflects on the ways that his days as an elite high school wrestler still impact his approach to fitness and nutrition today. He also speaks about his experience being raised by two Aikido masters and what techniques he still uses from the martial art. Plus, he shares underrated aspects of climbing gyms. Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- Aug 24, 202627 min
Ben Ratliff Runs to the Choir of Chaos
Award-winning music critic Ben Ratliff joins Sebastian to discuss his book Run the Song, which was longlisted for the 2025 National Book Award, and how running helps him think about music in unpredictable ways. He also shares how he started running in 40s, why he never tracks his mileage or sets goals, and how he used his daily runs to navigate leaving his job at the New York Times after 20 years. Plus, he reveals his favorite trail running shoe. Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- Aug 17, 202627 min
Laura Veirs: Lifting Pulse, Tempo Rides, and Temple Songs
Celebrated singer-songwriter Laura Veirs discusses her new album Temple Songs and how the production process was a milestone in her career. She delves into why she loves group fitness classes and how long bike rides helped her process her divorce. She also pushes back against the myth that an artist needs to feel tortured and unhealthy to make great work, and explains why, for her, the best songs come from when she feels healthy and stable. Plus, she asks Sebastian for tips from past guests about how to maintain a workout schedule while touring. Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
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About Secretly Sporty
What if working out was about more than the workout? Each week, writer and fitness enthusiast Sebastian Langdell talks to an author, musician, comedian, filmmaker, or other creative about their exercise routine, athletic passions, approach to nutrition – and, most importantly, how their fitness practice fuels their artistic practice. You’ll hear about how boxing and bouldering boost mental health, long bike rides offer a shortcut to transcendence, and getting physically stronger leads to more ambitious art. By the end of the episode, you’ll be inspired to both hit the gym and write your novel. Note: The views expressed in this show are those of the show’s creators or the guests, and not those of any other entity or institution. Please consult with a doctor before starting any new exercise routine or nutritional program.
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Frequently Asked Questions
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How often does Secretly Sporty release new episodes?
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Secretly Sporty covers topics including Arts, Fitness, Culture, Health & Fitness, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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