Free Daily Podcast Summary
One More Run, the Podcast: Daily Summaries Delivered
by AJ and Erika
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday35 min
Bonus - runDisney report card
Surprise!! We're posting a bonus episode this weekend and for the first time ever we're sharing a little bit of The Aftershow that we do every week for our Patreon supporters... we call them The Support Crew. The weekly bonus content they get is different every week, but this one was so much fun we thought we'd share it with everybody! Inspired by a recent episode of the DCL Dude Podcast where they were creating a "report card" for how Disney Crew Line is doing, we decided to do something similar, but of course focus on runDisney. It was super fun, our Crew got to participate in helping us score how well runDisney is doing and we hope you enjoy this bonus episode! Like our main episodes, we like to have fun and keep it super casual. Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- 4 days ago1h 12m
Ep 66 - What a race weekend is actually like
It doesn't matter if it's your first runDisney race weekend or your 20th, we all set our expectations to high... every time. This week we're talking about some of the realities of a race weekend that people just don't talk about enough.In This Episode:One More Run on HollarhypeHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- 1 weeks ago1h 30m
Ep 65 - Athletes With Disabilities
What a joy for us this week to have TWO special guests on the show to talk about what it's like participating in a runDisney race as an athlete with a disability. We're incredibly grateful for the opportunity to learn and become better supporters of those athletes that might need some extra space, communication, grace or encouragement out on the course. This one is jammed packed full of helpful insights!!In This Episode:One More Run on HollarHypeHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- 2 weeks ago1h 42m
Ep 64 - The journey may be hard (with special guest, Corey Thompson)
What a special episode this one is. We've been hearing some training updates throughout Season 3 of the podcast about how their training is going in a segment called 'The Journey May Be Hard'... today we're diving a little deeper into each of their stories.Plus we have a fun interview with Corey Thompson who had a running streak that lasted 1,397 straight. He ran at least 1 mile every single day without fail for over 3.5 years! We chat with him about that incredible experience.In This Episode:One More Run on HollarHypeGalloway Customized TrainingStocked Metabolic TrainingRunning With AlyshaHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- 3 weeks ago1h 23m
Ep 63 - Costumes are next level at runDisney races
Whether your costume style is to be be on-theme, off-theme, match the color scheme, wear a printed design or be the most unique costume on course, we've got costume resources and inspiration for you in this week's episode!We're chatting with three online shop owners that we love and have purchased from several times. We aren't playing favorites here, we know there are so many great costume resources out there, we've just asked a few of the many we purchase from to come on and chat with the goal of helping you with your next costume.Then, we have a really fun conversation with one of the most creative runDisney costumers we've ever seen, Valerie Ferris. She shares all kind of fun stories as well as tips and ideas that we can use for our next costume. In This Episode:Valeries FerrisLove Her Shop Instagram | WebsiteMagic Hatter Co Instagram | EtsyDream It Shop Instagram | EtsyHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- Sep 2, 202658 min
Ep 62 - When the budget is tight
Guess what... runDisney race weekends can be expensive! In today's episode we're sharing a long list of ideas and ways to save money while you're at Disney. Our biggest piece of advice: don't get caught up in what everyone else is doing or buying... set your budget based on what YOU want to do and have the resources for and stick to it! Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- Aug 26, 20261h 57m
Ep 61 - Gear that makes running better (with special guest, MouseGen)
Using the right running gear that works for YOU is so important. Whether it's an easy run, long run or race day... the apparel, shoes, tech and nutrition really impact not only how well you perform but also how much you enjoy the experience. Today we're chatting with our new friends Lake and Katie (from MouseGen) all about gear... what works, and what doesn't.Where to find MouseGen YouTube InstagramPlus, our pals Kristin and Devon from Run Fit Fab stop by to tell us about their upcoming Run Fit Fab Dopey program that kicks off on September 1st! And since they were already here, we invited to stay for a little game of "Who Said That". It was a ton of funWhere to find Run Fit FabRun Fit Fab Dopey Training ProgramDevon - FitFabDopeyKristin - RunFitMamaIf you'd like a copy of our personal gear list, just send an email to hello@ajanderika.com and hook you up!Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content
- Aug 19, 20261h 32m
Ep 60 - Lifting each other up (with special guests Neely Gracey and Emelia Cellura)
This week we're talking about what it's like to be a female athlete, helpful resources and how we can all support the women in our lives who run. We're honored to tow special guests! First up Neely Gracey share some stories and insights as a professional athlete, mom, wife and author. And we're thrilled to have Emelia Cellura BACK on the podcast to talk about her facebook community of over 86,000 women runners!Links to things:Neely Gracey on InstagramNeely Gracey run coaching websiteNeely Gracy's book: Breakthrough Women's RunningEmelia Cellura on InstagramEmelia Cellura's Facebook community
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About One More Run, the Podcast
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
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