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The Awakening Spaces Podcast - Conscious Construction for a Healthy Home: Daily Summaries Delivered
by Ashley Spanovich
Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey. In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness.Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming.Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner.Together, we’re building a new way forward—one conscious choice at a time.
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- Yesterday1h 2m
Episode 38: Building a Healthy Home in Florida's Toughest Climate with Scott Randall
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of the Awakening Spaces Podcast, Ashley sits down with Scott Randall, founder of 7 Pines Design Build in Tampa, Florida, to talk about what it actually takes to build a healthy, high performance home in one of the most demanding climates in the country. Scott came into construction from a background in finance and risk management, and that lens...
- 1 weeks ago38 min
Episode 37: Owners Reps, Owners Contingency, & Expecting the unexpected, Solo Episode
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this solo episode, Ashley Spanovich breaks down what an Owners Rep does and why having an Owners contingency will help you move through your project with less stress. She also dives into some personal wisdom and something she's moving through in the moment in hopes that it will help you expand and move through your project with more ease. THINGS MENTI...
- 2 weeks ago1h 11m
Episode 36: Selecting the Best Air Purifier & the Science of Sunlight with Alex Kessler
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of Awakening Spaces, Ashley and Alex cover what the 99.97 percent filter rating actually means and why it tells you almost nothing about your room air quality, how to build a Corsi Rosenthal box for 150 dollars that outperforms most commercial air purifiers, what CADR is and why it is the only metric worth looking at, which climates are genuine...
- 3 weeks ago54 min
Episode 35: The Alchemy of Mechanical Systems And A Framework You Can Follow with Ashley Murphree
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of Awakening Spaces, the two Ashleys walk through a full decision framework for thinking about indoor air quality, filtration, ventilation, dehumidification, ductwork sizing, and condensate management. They talk about why mechanicals are almost always an afterthought and why that is one of the most expensive mistakes you can make. They also get...
- 4 weeks ago57 min
Episode 34 - How to Manifest a Healthy Home, Navigate Renovation Chaos, and Retrain Your Brain with Brownell Landrum
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of Awakening Spaces, Ashley brings Brownell into a conversation specifically designed for people navigating renovation chaos, mold recovery, chronic illness, and the kind of life disruption that can leave your nervous system stuck in survival mode long after the worst is over. They talk through how to make a wish that actually works, what to do...
- Apr 30, 202633 min
Episode 33: What Actually Happens During an EMF Assessment (Solo Episode)
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this solo episode of Awakening Spaces, Ashley walks you through exactly what a professional EMF assessment looks like from the moment she pulls up to a property to the moment she hands over her findings. She covers why consumer-grade meters miss huge portions of the frequency spectrum, what parallel neutral current is and why it is one of the most common an...
- Apr 23, 202646 min
Episode 32: Feng Shui, Geopathic Stress, and Sacred Land Science with Valentina Cereda
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of Awakening Spaces, Ashley and Valentina walk through what classical Feng Shui actually is and how it differs from the watered-down Western version, how a Feng Shui site assessment works in practice, what geopathic stress is and how to know if you might have it, and the practical shifts anyone can make right now in their home. They also talk a...
- Apr 16, 20261h 6m
Episode 31: ICF Construction, Toxic-Free Materials, and the Spiritual Side of Healthy Building with Brian Johnson
Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of Awakening Spaces, Ashley and Brian go deep on insulated concrete form construction, the real difference between foam ICF and wood composite ICCF, where each system fails and how to prevent it, what the VOC and fire performance data actually shows, and how to spec these walls for the healthiest possible outcome. They also workshop live projec...
About The Awakening Spaces Podcast - Conscious Construction for a Healthy Home
Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey. In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness.Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming.Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner.Together, we’re building a new way forward—one conscious choice at a time.
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