Free Daily Podcast Summary
The Awakening Spaces Podcast - Conscious Construction for a Healthy Home: Daily Summaries Delivered
by Ashley Spanovich
Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey. In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness. Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming. Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner. Together, we’re building a new way forward—one conscious choice at a time.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday57 min
Better Buildings Start with People: Building Science and Industry Culture with Mark Wille of The Build Show | EP56
What does it actually take to shift an entire industry toward building healthier, higher-performing homes, and where does that change actually begin? In this special episode, Zara D'Cotta of The Healthy Home steps in as guest host and sits down with Mark Wille, author, builder, carpenter, and storyteller, and an integral part of the team behind The Build Show, for one of the most wide-ranging and genuinely inspiring conversations this podcast has had on the culture of construction. Mark bring...
- 1 weeks ago11 min
EMF Is No Longer Fringe: What’s Changing in Healthy Home Building with Guest Host Zara D’Cotta | EP55
What does it look like when the healthy-home conversation begins moving upstream, from homeowners fighting to be heard to building professionals asking better questions themselves? In this special solo episode, guest host Zara D’Cotta of The Healthy Home introduces herself and reflects on the shifts she has witnessed since being diagnosed with mould illness in 2015. Zara and Ashley have been friends since 2021, connected through shared experiences with environmental illness and their parallel...
- 2 weeks ago33 min
How I've Prepared My Body and My Home for a New Life | EP54
What does it actually look like to build a business around helping people create healthier homes while simultaneously growing a human inside your own body? In this special solo episode, Ashley comes to you at 38, almost 39 weeks pregnant, with a life and business update she has been sitting on for months. From the fear that she might never be able to get pregnant, to the moment everything clicked into place the day after a wishing card session with Brownell Landrum, to the nesting spiral that...
- 3 weeks ago46 min
Why Prefab homes Might Be the Future of Healthy Home Building with Mariana Pickering of B.Public Prefab | EP53
What if the biggest barrier to building a healthy, high performance home was not the technology or the knowledge but the way the industry still builds one house at a time from scratch? In this episode, Ashley sits down with Mariana Pickering, Chief Brand Officer and Community Director at B.Public Prefab, for a conversation that makes a genuinely compelling case for why prefab is one of the most exciting developments in healthy home building right now. Mariana brings over fifteen years at the ...
- 4 weeks ago1h 7m
How an Autism Diagnosis & CIRS Lead This Attorney To Creating Consciously Healthy Homes with Cristina of Conscious Healthy Home | EP52
What if your daughter's autism diagnosis was not autism at all, but a mold-induced inflammatory response that could be reversed? In this episode, Ashley sits down with Cristina, founder of Conscious Healthy Home and former corporate attorney, for one of the most powerful origin stories this podcast has ever shared. Cristina's family spent years living in a home with mold compacted inside the HVAC plenum, watching their daughter regress in ways that three years of speech, occupational, and phy...
- Sep 3, 202645 min
Non-Toxic Interior Design, Cleanwashing, and How to Furnish a Home That Actually Heals with Kaleigh Concannon of Uniquely You Decor | EP51
What happens when an interior designer watches her husband get taken down by mold toxicity, CIRS, and Lyme disease and realizes that everything she was putting in their home was making him worse? In this episode, Ashley sits down with Kaleigh Concannon, founder of Uniquely You Decor and one of the only non-toxic interior designers in Denver, for a conversation that is equal parts practical, personal, and genuinely eye-opening. Kaleigh's path into this work runs through Seattle during COVID, a...
- Aug 27, 202647 min
A Consumer Protection Attorney’s Journey To Healthy Home Consultant with Karen Bloom of Natural Haven | EP50
What happens when the attorney who spent years suing companies like DuPont for deceiving consumers about toxic products becomes the patient who gets taken down by mold, Lyme, and CIRS? In this episode, Ashley sits down with Karen Bloom, founder of Natural Haven, for one of the most layered and honest conversations this podcast has had on what it actually takes to detox your home, your body, and your life at the same time. Karen's path runs through a traumatic ankle break in Shenandoah that tr...
- Aug 20, 202653 min
Tips for buying a Healthier Home and avoiding red flags with Real Estate Agent Rachel Klein | EP49
Most people buying a home are thinking about square footage, school districts, and whether the kitchen has been updated. Almost nobody is thinking about what is behind the walls, under the floors, or in the crawl space until they are sick and the remediation quote arrives. In this episode, Ashley sits down with Rachel Klein, licensed real estate agent and healthy home advisor based in Boulder, Colorado, for a conversation that every homeowner and prospective buyer in America needs to hear. Ra...
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About The Awakening Spaces Podcast - Conscious Construction for a Healthy Home
Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey. In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness. Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming. Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner. Together, we’re building a new way forward—one conscious choice at a time.
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