Free Daily Podcast Summary
The Cellular Upgrade: Daily Summaries Delivered
by Christy Nault
Welcome to the most activating conversations in wellness where cellular intelligence meets cosmic consciousness. Hosted by Christy Nault, industry-leading, root-cause practitioner and Founder & CEO of MicroFlow, this show reveals why your health is the portal to a prosperous, soul-aligned life. Christy merges science, soul, and strategy to help you access your full multidimensional potential through the circuitry of your own body.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago43 min
They’re Replacing Our Biology With Technology: Transhumanism vs. The New Earth Timeline
EP 34 “The greatest technology that humanity will ever discover has been here the entire time. We are the greatest technology.” -Christy NaultToday On The Cellular Upgrade:Transhumanism and the New Earth timeline: my perspective on artificial intelligence, human evolution, and the invitation to return to our organic, divine design.Your body’s innate intelligence: a journey into cellular health, consciousness, and the magnificent inner technology we so often forget we carry.Psilocybin microdosing, mushrooms, and mycelium: why I see these teachers of the Earth as a bridge back to nature, connection, and our own remembering.Spiritual awakening and personal sovereignty: moving beyond fear, reclaiming your attention, and tending to the reality you feel called to create.Microflow University’s microdosing coaching certification: the vision behind this heart-centered space for practitioners, healers, and those feeling the nudge toward a new soul-aligned path.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereMicroFlow University begins October 22. Learn more + enroll HERE.Questions about MicroFlow University? Email support@christynault.comWork with Christy:Join Rewired for only $97Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Email support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)
- 1 weeks ago33 min
Healing Doesn't Mean You'll Never Feel It Again
EP 33 “The real breakthrough is when you begin meeting the same thought, emotion, symptom, or pattern as a different version of yourself.” -Christy NaultToday On The Cellular Upgrade:What if healing doesn’t mean you never think about your ex again? We explore how nervous system healing changes your relationship with old thoughts, emotional triggers, and physical symptoms.How psilocybin microdosing can help you witness a familiar spiral without getting swept away by it, so you can find your way back to your center.The nervous system thaw: why anger, grief, or anxiety may rise when your body finally feels safe enough to feel what it’s been holding.Why getting triggered by mold, water damage, or a symptom flare doesn’t erase the healing you’ve done. The magic is in how you meet what comes up.Why working with mushrooms is about so much more than taking a capsule. We get into minerals, nourishment, sleep, circadian rhythm, emotional integration, and the vision behind Microflow University for the next generation of New Earth guides.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereMicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Rewired for only $97Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Email support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)
- 2 weeks ago1h 12m
Dress Like Her, Become Her: The Subconscious Power of Style with Tali Kogan
EP 32 “When you dress like her, you become her 10 times faster.” -Tali KoganToday On The Cellular Upgrade:How your wardrobe becomes a manifestation portal, helping you collapse timelines, embody your highest identity, and dress as the woman who already holds the life, impact, and abundance you desire.The way clothing communicates directly with your nervous system, creating safety around visibility and rewiring the subconscious patterns that have kept you hiding, shrinking, or playing small.Why personal style is a powerful integration tool after plant medicine and deep healing work, allowing your physical reality to catch up with the energetic transformation happening within you.How honoring the body you have today can awaken self-love, activate your feminine energy, and free you from the conditioning that says you must change yourself before you are worthy of being seen.Tali’s journey from survival to sovereignty, and how intuition, spiritual alignment, generosity, and unapologetic self-expression helped her become a transformational stylist, create Malkari, and build a purpose-led New Earth business.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereMicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Rewired for only $97Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Email support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)Connect with Tali Kogan:talikogan.comIG: @talikogan | @malkaribytali Shop MalkariStylist Certification
- 3 weeks ago1h 5m
The Gilded Cage: Why Success, Healing & Self-Development Won’t Set You Free with Keren Eldad
EP 31 “The behavioral pattern that will set you free is always the opposite. It’s the counterintuitive move.” -Keren EldadToday On The Cellular Upgrade:A deeper unraveling of perfectionism, overachieving, and the relentless pursuit of more, and how the identities that once created your success can quietly become the very cages keeping you from true freedom.Why manifestation can feel so sticky for high achievers, and how softening out of scarcity, control, and force creates space for abundance, surrender, and a more soul-aligned way of calling in what you desire.The hidden “wellness cage” of nervous system healing, health optimization, plant medicine, microdosing, and personal growth, and the gentle reminder that healing was never meant to become another endless pursuit of fixing yourself.How old wounds around self-worth, validation, rejection, and not feeling “enough” can continue shape-shifting through entrepreneurship, relationships, body image, and the healing journey until we’re willing to meet the deeper identity underneath them.A new way of relating to ambition, success, and manifestation that moves beyond fear-driven achievement and into devotion, authenticity, embodied freedom, and the kind of soul-led expansion that allows you to actually live the life you’ve been healing for.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereMicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Rewired for only $97Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Email support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)Connect with Keren Eldad:kereneldad.comIG: @coachkerenOUT NOW: Gilt Free: Ditching Your Gilded Cage for GoodKeren’s first best seller: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More
- Sep 8, 202647 min
AI Is About to Expose Everyone: The 4 Human Skills That Will Matter Next
EP 30 “You will only be able to meet and guide someone to the depth that you've been able to meet and guide yourself.” -Christy NaultToday On The Cellular Upgrade:How AI is transforming the wellness industry and inviting us back into the wisdom of the body, our intuition, and the deeply human magic that technology can’t replicate.Why holistic healing and functional medicine are evolving beyond protocols and into a more intuitive relationship with the nervous system, our energy, and the messages our bodies are always whispering.Exploring nervous system regulation and root-cause healing through the lens of patterns, symptoms, and the deeper invitation underneath what’s showing up in the body.The shift from simply knowing more to cultivating embodied wisdom, intuition, and energetic attunement in a world where information is available at our fingertips.A grounded yet expansive conversation around microdosing, psilocybin, and psychedelic healing as tools for neuroplasticity, consciousness, and creating new pathways within ourselves.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereMicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Rewired for only $97Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Email support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)
- Sep 1, 20261h 25m
Lessons From the Other Side: Near-Death Experience, Christ Consciousness & the Sacred Geometry of Money with Jenna Brown
EP 29 “We are God experiencing being human. We wanted to experience the pain, the sorrow, the suffering, the happiness and the joy—all so that we could remember we’re God again.” -Jenna BrownToday On The Cellular Upgrade:Jenna Brown shares how a near-death experience completely rewired her identity, spirituality, and understanding of why we’re here, taking her from religious deconstruction and self-sacrifice into a life rooted in freedom, joy, and personal power.We dive deep into subconscious healing, money mindset, and abundance blocks, including how childhood programming, scarcity beliefs, and your relationship with receiving can shape how safe you feel creating, holding, and circulating wealth.Jenna and I unpack our experiences with microdosing psilocybin, neuroplasticity, and subconscious rewiring, and how bringing unconscious patterns into awareness can create massive shifts in business, money, relationships, and self-worth.We explore the energetic side of entrepreneurship, from feminine and masculine energy in business to becoming a magnetic personal brand, trusting your intuition, and expanding your nervous system capacity to hold more success, wealth, and visibility.This conversation goes all the way into spirituality, manifestation, Christ consciousness, New Earth, and the trap of constantly trying to “heal” or “fix” yourself, with a reminder that maybe the ultimate cellular upgrade is realizing life gets to feel really freaking good.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereMicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Rewired for only $97Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Email support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)Connect with Jenna Brown:Iamjennabrown.comIG: @iam_jennabrownJoin the 2026 Legacy Wealth Summit | FREE | Drops September 212026 Legacy Wealth Summit | VIP Upgrade | $77VIP Business Accelerator
- Aug 25, 20261h 3m
The Courage to Question Everything: Ricki Lake on Birth, Informed Consent, Plant Medicine & Soul Callings
EP 28 “All of the things I’ve gone through—the trauma, the loss, the hardship—they have always turned out to be gifts in the end.” -Ricki LakeToday On The Cellular Upgrade:Ricki Lake joins Christy Nault to talk sacred home birth, The Business of Being Born, and reclaiming your body's ancient birthing wisdom. Feminine sovereignty, midwifery magic, birth as a portal.Ricki opens up on The Business of Birth Control and the hormonal birth control truths Big Pharma never told you. Reproductive freedom, bodily autonomy, informed consent.Ayahuasca, psilocybin microdosing, and Kambo medicine: the plant medicine path that helped Ricki alchemize grief into light. Subconscious reprogramming, nervous system healing, cellular upgrade.From childhood trauma to Hollywood fame to profound loss, Ricki shares her soul's whole healing journey. Trauma healing, resilience, turning pain into purpose.Ricki's radiant take on aging, menopause, and manifestation after 50. A love letter to every lightworker ready to hold their full voltage and glow up.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereRetreat: Apply for Quantum Detox Immersion here. September 23-28, 2026.MicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join RewiredEmail support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)Connect with Ricki Lake:IG: @rickilakeStream “The Business of Being Born” with a free 7-day Trial on GaiaStream “The Business of Birth Control” with a free 7-day Trial on Gaia
- Aug 18, 20261h 20m
The Cost of Living Someone Else’s Truth: Religious Deconstruction & Starting Over at 50 with Christy McCranie
EP 27 “Healing and spirituality can be so sensationalized on social media, like it’s all about this one-time cathartic release. But that’s not the truth. It’s a daily practice of awareness and choice.” -Christy NaultToday on The Cellular Upgrade: Reclaiming your power after religious conditioning, people-pleasing, and decades of living by someone else’s rules.How nervous system healing, embodiment, and listening to the wisdom of the body can guide you back into alignment with your truest self.Exploring Kambo, microdosing, plant medicine, parasite cleansing, and conscious healing as tools for releasing stored trauma and shifting deeply rooted patterns.Rewriting your identity after divorce, motherhood, menopause, and major life transitions, proving it is never too late to create an entirely new reality.Moving beyond black-and-white thinking into the “third truth,” where self-trust, expanded consciousness, and infinite possibility become the path home to yourself.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereRetreat: Apply for Quantum Detox Immersion here. September 23-28, 2026.MicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join RewiredEmail support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)Connect with Christy McCranie:christymccranie.comIG: @christy_mccranie
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About The Cellular Upgrade
Welcome to the most activating conversations in wellness where cellular intelligence meets cosmic consciousness. Hosted by Christy Nault, industry-leading, root-cause practitioner and Founder & CEO of MicroFlow, this show reveals why your health is the portal to a prosperous, soul-aligned life. Christy merges science, soul, and strategy to help you access your full multidimensional potential through the circuitry of your own body.
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