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The Cure for Chronic Pain with Nicole Sachs, LCSW: Daily Summaries Delivered
by Nicole Sachs, LCSW
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery.
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- 5 days ago1h 15m
When Your Dream Job Becomes the Trigger: Long COVID, Vestibular Migraines, and a Real-Time Heal with Christian
LEARN HOW TO JOURNALSPEAK When Christian developed chronic dizziness, vestibular migraines, fatigue, and post-exertional crashes after COVID, his life quickly became organized around fear. As a sports broadcaster, his symptoms were especially intense at work—the very place where his identity, ambition, and ability to provide for his growing family felt most vulnerable. After normal medical testing and months of searching for answers, Christian found Mind Your Body, began JournalSpeak, and started to recognize that his nervous system was capable of change. But when his symptoms didn’t disappear as quickly as he hoped, a new fear took over: What if he couldn’t heal unless he quit his job? What if he hadn’t reached rock bottom yet? In this hybrid success story and Real-Time Heal, I help Christian understand why his symptoms attached themselves to work, achievement, and self-worth—and why recovery doesn’t require abandoning his life or waiting for his body to collapse. With his first son on the way, Christian begins to see this experience not as the end of the life he planned, but as an opportunity to build the emotional strength he’ll carry into fatherhood. We talk about predictive coding, symptom monitoring, fear of crashes, and the importance of meeting symptoms with safety rather than panic. Christian believes his story will have a happy ending. My answer is simple: It already does. XO n. More for you: THIS WILL SELL OUT SO BOOK SOON!! Lisa and I will be teaching at Miraval Austin from September 25–27 for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting www.NicoleSachs.com and clicking the Retreats tab. SUBSCRIBE TO MY NEW SUBSTACK! So excited about this one :)) Want your questions answered directly by me? 💛 Receive support, guidance, connection, and direct access to me in our HEAL WITH NICOLE MEMBERSHIP: https://tinyurl.com/y7wadt8d 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book ~~~~ JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw Podcast music by the beautiful and talented Danielle Furst: @musicfurst Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 6 days ago50 min
From the Vault: Life Beyond Fibromyalgia - Pregnancy and Other Miracles with Claire
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak When I got Claire's email, I was so filled with gratitude that I knew our interview had to be our Thanksgiving episode. Claire spent a lifetime (and I mean a lifetime) battling TMS in myriad forms, never knowing that there was a solution that connected all of her symptoms. Plantar fasciitis, fibromyalgia, and finally larynx and voice disorders that brought her to her knees - Claire became ready to look outside of the medical model for answers. When she landed on this podcast, she knew she was at the precipice of something that was going to change her life. And now... Claire is pregnant! Not only is her pain COMPLETELY GONE, but she is poised to be such a wonderful mother now that she won't be parenting through the lens of her own issues. It's such a gift, one that I've lived personally. Enjoy this inspiring conversation full of so much helpful guidance. Happy Thanksgiving to those who celebrate! XOOX n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on November 25, 2022. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago56 min
From the Vault: REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Growing up with a severely abusive alcoholic father and battered mother has left its emotional scars on Angela. She hit a wall in her 30s and her body simply shut down. She was wracked with all over body pain diagnosed as fibromyalgia, as well as many other symptoms. After doing her JournalSpeak work like a total warrior, Angela has been able to free herself from all of her chronic physical symptoms - a true feat. She comes to this session today with what's left over: the deep emotional wounds that are keeping her stuck with social anxiety. I think everyone will get something out of this beautiful, vulnerable conversation. Join us! xoxo n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on December 18, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago1h 7m
Parenting as a Mirror: What Your Triggers Are Trying to Tell You
LEARN HOW TO JOURNALSPEAK There are moments in parenting that do not feel the way you thought they would. A reaction that comes on too fast. An intensity that does not quite match what is happening. A wave of anger, fear, resentment, guilt, or panic that seems to rise out of nowhere and suddenly you are not responding from the grounded adult part of you anymore. You are in it. Most of us are taught to override these moments. We tell ourselves to calm down, be grateful, be a good parent, stop overreacting, let it go. But the nervous system does not respond to what you think you should feel. It responds to what is actually there. And often, what is actually there has very little to do with the child in front of you and everything to do with the younger parts of you that are being activated in real time. In this episode, which comes from one of our BreakAwake Bootcamps, we explore parenting as one of the most powerful mirrors we will ever encounter. Not because our children are doing anything wrong, and not because we are bad parents for being triggered, but because parenting has a way of bringing our unconscious material straight to the surface. The impatience, the fear, the urgency, the need to control, the heartbreak, the overwhelm, the feeling that we are failing or being rejected or losing ourselves — all of it is information. When we can slow these moments down enough to understand what is really happening inside, something begins to shift. The trigger becomes less of a verdict and more of a doorway. Instead of using shame to force ourselves into being calmer, we can begin to meet the part of us that is scared, overextended, unseen, or still waiting for something it never got. This is exactly the kind of work we do inside BreakAwake. Every month, we poll our private community about what they most want to explore, what they are struggling with, and what questions are alive for them right now. Then we build these monthly Bootcamps around those themes, answering questions, teaching the work, and bringing these ideas into real life where they actually matter. If this kind of conversation interests you, the best way to be involved is to join the BreakAwake membership, where you can be part of the private community, help shape future Bootcamp topics, and receive ongoing support as you deepen this work. MEMBERSHIP: https://www.yourbreakawake.com/membership Parenting will always bring us to our edges, but those edges do not have to mean we are doing it wrong. Sometimes they are simply showing us where the next layer of healing is ready to begin. Join us! XOOX n. More for you: Lisa and I will be teaching at Miraval Austin from September 25–27 for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting www.NicoleSachs.com and clicking the Retreats tab. SUBSCRIBE TO MY NEW SUBSTACK! So excited about this one :)) Want your questions answered directly by me? 💛 Receive support, guidance, connection, and direct access to me in our HEAL WITH NICOLE MEMBERSHIP: https://tinyurl.com/y7wadt8d 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book ~~~~ JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw Podcast music by the beautiful and talented Danielle Furst: @musicfurst Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago1h 6m
From the Vault: Overcoming Intense Fibromyalgia and Nerve Pain with Catherine Oxenberg
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak When HBO's The Vow revealed that a horrible cult leader was abusing women, I was riveted to every episode. But the most captivating thing about this documentary series for me was the strength and fortitude of a mother desperately seeking to rescue her beloved daughter. Catherine and India Oxenberg's story was one that gripped me the entire time, and I was rooting for them vehemently - mother to mother - energetically. Cut to several months later: I get a DM on Instagram from Catherine. The moment India was safe, Catherine fell horribly ill with excruciating nerve pain. This is so typical of TMS! She received many diagnoses, and no medication was touching the symptoms. She found mindbody work, mercifully, and began her healing journey. We've kept in touch over the years, and Catherine has emerged from this harrowing journey totally chronic pain free! I am thrilled to share her story here with you today. xoxo n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on August 23, 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago53 min
How People Pleasing, Codependency, and Perfectionism Keep the Nervous System Stuck with Béa Albina
LEARN HOW TO JOURNALSPEAK In this episode, I’m joined by Béa Albina, nurse practitioner, somatic practitioner, and the author and creator of Emotional Outsourcing, for a conversation that gets right to the heart of why so many of us abandon ourselves in the name of being good, helpful, agreeable, easy, impressive, or needed. Béa defines emotional outsourcing as the chronic habit of sourcing our safety, belonging, and worth from everyone and everything outside of ourselves, instead of from within, and we unpack how deeply this pattern can become wired into the nervous system. For so many of us, especially women raised inside cultural expectations to be pleasant, useful, low-maintenance, and not “too much,” people pleasing and codependency were not personality flaws. They were survival strategies. This conversation is such an important bridge between the emotional life and the body. We talk about the way chronic self-abandonment, resentment, perfectionism, hypervigilance, and the constant scanning of other people’s moods can create a fertile environment for symptoms, anxiety, and nervous system dysregulation. Béa and I explore why awareness is the first doorway into healing, how somatic practices help us come back into relationship with ourselves, and why the smallest “newborn kitten steps” can be the beginning of profound change. We also talk about boundaries, self-compassion, the power of intentional language, and what it really means to stop outsourcing your sense of worth and begin building safety inside your own body. In this episode, we discuss emotional outsourcing as a new way to understand codependency, perfectionism, and people pleasing; why women are so often conditioned to disconnect from their needs in order to stay loved and accepted; how the nervous system learns to prioritize everyone else’s comfort over internal stability; the connection between self-silencing, resentment, chronic symptoms, and emotional repression; why somatic awareness and JournalSpeak are so aligned; how to begin asking the body what it needs; why boundaries are not about controlling other people but about deciding how we will take care of ourselves; and how self-compassion becomes the foundation for real healing instead of just another thing we try to perform perfectly. Béa’s work is compassionate, practical, funny, deeply intelligent, and beautifully aligned with the core message of this podcast: you are not broken, your body is not betraying you, and the patterns that once protected you can be understood, softened, and changed. This is a conversation about coming home to yourself, not in a cheesy way, but in the most biologically necessary way. Because when we stop living as if everyone else gets to decide whether we are safe, lovable, and worthy, the nervous system finally has a chance to exhale. Where to find Béa: Listen to her podcast, Feminist Wellness, read her book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist and People-Pleasing Habits, and find her on social media under her full name, Beatriz Victoria Albina NP. Lisa and I will be teaching at Miraval Austin from September 25–27 for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting www.NicoleSachs.com and clicking the Retreats tab. Find me at www.NicoleSachs.com, on Instagram @nicolesachslcsw, and inside my Heal with Nicole community. SUBSCRIBE TO MY NEW SUBSTACK! So excited about this one :)) Want your questions answered directly by me? 💛 Receive support, guidance, connection, and direct access to me in our HEAL WITH NICOLE MEMBERSHIP: https://tinyurl.com/y7wadt8d 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-n
- 3 weeks ago50 min
From the Vault: Lifelong IBS, Depression, and Adult ADHD with Alice
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Alice has had a diagnosis of IBS for as long as she can remember. Even as a toddler she was know to have been suffering, and grew up scheduling her whole life with her IBS in mind. As she grew up and dealt with tremendous grief in her 20's, losing both of her parents, Alice was confronted with clinical depression as well. Her understanding of TMS and my work have changed her life. Today, Alice is thriving in work and at home as a result of it. Join us for a conversation that will enlighten and awaken you to places you might need to look within yourself. There is so much life out there once you realize the origin of your chronic suffering. Sending much love! xoxo n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on March 29, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 26, 20261h 5m
From the Vault: Overcoming Hip Pain and Severe IBS with TMS Therapist Sean Hershey
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. I'm so excited to finally speak with him on the pod. Join us for a conversation that will most definitely help you to drop into your own TMS work more deeply and meaningfully. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on June 21, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery.
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