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The Mental Healness Podcast: Daily Summaries Delivered
by Lee Hammock
Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago52 min
I Knew the Loud Narcissist… I Wasn’t Ready for the Quiet One
Ashleyjoins the Mental Healness Podcast to share how she survived two very different toxic marriages: one loud and overt, the other quiet, subtle, and much harder to recognize. After leaving a nearly decade-long relationship marked by control, betrayal, isolation, and emotional abuse, she remarried believing she knew every red flag, until covert manipulation appeared in a different form. Ashley and Lee Hammock discuss narcissistic abuse, love bombing, trauma patterns, co-parenting, childhood wounds, faith, healing, and why leaving one toxic relationship does not automatically mean you have processed what it taught you. Her story is a reminder that taking responsibility for your healing is not the same as taking responsibility for someone else’s abuse. Follow Ashley and her ministry, Commentary of Redemption, belowAshley’s links:Commentary of Redemption: https://linktr.ee/commentaryofredemptionajgYouTube: https://youtube.com/@commentaryofredemptionajg?si=H-IcXlzKTklYKn2B
- 4 days ago19 min
I’m a Narcissist: Yes, We Know What We’re Doing
I’m a diagnosed narcissist, and in this video I explain why many narcissistic people know when they are manipulating, lying, withholding affection, shifting blame, or causing emotional harm. Awareness does not equal accountability, and knowing better does not automatically mean someone will choose to behave better. This is not an excuse for narcissistic abuse it is a first-person perspective on self-awareness, entitlement, control, and the work required to change harmful patterns. If someone repeatedly hurts you and then claims they “didn’t know,” pay attention to their actions, not just their apologies. Healing may require boundaries, distance, and support that centers your safety.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
- 1 weeks ago1h 2m
She Called the Police After 31 Years of Abuse, Then Everyone Turned on Her
In this Mental Healness Podcast interview, Nina shares her story of surviving a 31-year emotionally destructive and volatile marriage while feeling financially trapped as a long-term stay-at-home wife. After calling police for protection, she says she experienced retaliation, isolation, a smear campaign, and rejection from people she expected to support her. Lee Hammock and Nina discuss narcissistic abuse, coercive control, financial abuse, trauma bonds, silent treatment, scapegoating, and why leaving an abusive relationship is not always as simple as “just leave.” This conversation is for survivors over 50, stay-at-home parents, and anyone rebuilding their identity while navigating a toxic relationship. If you are in immediate danger, contact local emergency services or a domestic-violence resource in your area.Want To Be A Guest? https://tinyurl.com/Mental-Healness-Podcast-Form
- 1 weeks ago34 min
Why Narcissists Always Compare You to Their Exes
Why do narcissistic and toxic people constantly compare you to their exes? In this video, Lee Hammock explains how comparisons can be used to provoke jealousy, create insecurity, keep you competing for approval, and distract from their own behavior. Whether they praise an ex, criticize an ex, or say “my ex would never do that,” the goal may be to keep you emotionally off balance.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
- 1 weeks ago11 min
He's Torturing Her Online and Enjoying Every Minute Of It (A Diagnosed Narcissist Explains)
She's going through it! Raising a baby with a psychopathic man that hates her. He is making her life harder in every single way and enjoys the fact that she is talking about it online to the world. Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
- 2 weeks ago53 min
I Have Narcissistic Personality Disorder; Ask Me Anything
If you could ask a diagnosed narcissist ANYTHING, what would it be? well you have your chance, join the live and get your questions answered.Book a Coaching Session- https://link.me/mentalhealness
- 2 weeks ago47 min
From Addiction and Abuse to Healing and Freedom | Survivor Story
In this Mental Healness Podcast interview, Manda shares her survivor journey from childhood trauma, addiction, abusive relationships, family scapegoating, and parental alienation to healing, faith, and rebuilding her life. She discusses getting sober, escaping coercive control, navigating complex PTSD, reconnecting with her identity, and learning that she was never the problem people told her she was. This conversation explores trauma bonds, emotional abuse, recovery, survival, boundaries, and what it means to choose yourself after years of chaos. Manda’s message is for anyone who feels trapped, forgotten, or convinced they cannot start over: strength can still be there, even when you feel like you have nothing left. Follow Manda on YouTube at @FeetOnFaith420 and TikTok at @FeeToNfaitH420
- 2 weeks ago16 min
She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More!
She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More and change his ways towards her. Big Big mistake because having babies DO NOT change people. They tend to make things worse. This man thought he was going to be happy with a side chick the side chick didn't even like him lol. Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
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About The Mental Healness Podcast
Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net
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