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The Mileage Podcast: Daily Summaries Delivered
by Yowana
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Today49 min
I Found the Best Daily Trainer Under $150 | Puma Velocity Nitro 5 Review
The Puma Velocity Nitro 5 is a standard daily trainer designed to be versatile, durable and energetic. Priced at $140, it competes with shoes like the Nike Pegasus 42 and Asics Gel-Cumulus. In this episode, I give an overview of the Velocity, take it out for some miles and let you know my thoughtsIf you're going to buy the Velocity or Deviate Pure, use my link to support the channel:Puma Velocity 5 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=velocity+5&from=supwell Puma Deviate Pure https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+5&searchtext=deviate+pure&from=supwell The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell0:00 Intro1:08 Overview12:03 Weigh In13:51 Fit & Feel16:48 Running in the Velocity Nitro 531:19 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- Yesterday23 min
How to Run Every Day Without Getting Injured
Here's the 5 step guide to staying consistent and healthy with your running habit.The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell0:00 Intro1:10 Why Frequency (Running Every Day) Matters2:26 Tip 5 - Ramp Slowly4:40 Tip 4 - Keep Runs Short7:31 Tip 3 - Keep Runs Relaxed11:49 Tip 2 - Fuel Runs Well13:10 Tip 1 - Know When to Not RunThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 3 days ago39 min
I Ran 23 Miles in New Balance's Best Race Shoe Ever | SC Elite v6 First Run Review
The New Balance SC Elite v6 is a marathon race shoe designed for speed and comfort. Priced at $275, it introduces a new foam compound, revised aesthetics and a lower weight. In this episode, I take it out for a 23 mile long run and let you know my thoughts on the shoe.If you're going to pick up the SC Elite v6, use my link to support the channel: https://www.runningwarehouse.com/catpage-MRFNBR.html?from=supwell Sign up for the Supwell app for the best deals on running shoes: https://apps.apple.com/us/app/supwell/id67539054240:00 Intro1:18 Unboxing4:21 Overview8:02 SC Elite v6 vs SC Elite v5 9:56 Specs12:36 Fit & Feel15:38 Plan for the Run22:15 Post-Run Thoughts24:40 Post-Run Review Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 4 days ago17 min
I Tested Every Marathon Training Shoe. Here Are the 10 Best
Here are the best marathon training shoes in 2026. 0:00 Intro0:37 The 3 Types of Marathon Training Shoes2:29 Best for Daily Runs6:20 Best for Speed9:57 Best for Long Runs14:28 Bonus: 2 of My FavoritesThanks for watching! Use my links to support the channel.DAILYBest Entry Level: Novablast 6 https://www.runningwarehouse.com/catpage-ANB6PP.html?from=supwell Best Firm Support: Mount to Coast C1 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=mount+to+coast+c1&from=supwell Best Soft Ride: ASICS Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=mount+to+coast+c1&searchtext=superblast+3&from=supwell Best Overall Daily Trainer: Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+3&searchtext=vomero+plus&from=supwell SPEEDBest Budget Speed: Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=evo+sl&from=supwell Best for Wide Feet: Topo Specter 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=evo+sl&searchtext=specter+3&from=supwell Best Overall for Marathon Speed: Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=specter+3&searchtext=megablast&from=supwell LONG RUNBest Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Best Do-It-All Long Run Shoe: Rad UFO https://rad-global.com/collections/r-a-d-ufo?srsltid=AfmBOorWHNc76MRuxTd8R6Iuuj7rVDvye5SC_LDLDZjPHSK-C7d_IEfQ Best Overall Long Run Shoe: Adidas Hyperboost Edge https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyperboost+edge&from=supwell BONUSRacer: Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=cielo+3&searchtext=cielo+3.0&from=supwell Daily: On Cloudmonster 3 Hyper LightsprayThe Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellTwo new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel
- 5 days ago23 min
The 5 Zone Training Model Is Dead. Use This Instead
Here's why the 5 zone training model isn't working anymore and what you should use to organize your training instead.0:00 Background1:00 Why 5 Zone Training Model Is Broken2:00 Reason 1 - False Specificity 4:06 Reason 2 - Runners Don't Have 5 Heart Rate Zones7:19 Reason 3 - Heart Rate Training Is Fundamentally Flawed9:55 The Three Zone Model10:00 First Zone - Daily Mileage12:55 Second Zone - Race Effort 18:00 Third Zone - Speed The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellTwo new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
- 6 days ago1h 55m
The Best & Worst Shoe Releases of Summer 2026
The Mileage Podcast is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellTwo new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Here are the shoes to consider (and skip) from the latest round of releases. Note: The sound effects (dings and boos) were playing for the team but did not come through on the final cut. Apologies for this.00:00 Intro6:36 Summer Run Gear10:05 Mattress Shopping14:15 Recent Shoe Pickups19:05 NB SC Rebel V121:09 The Team's Recent Favorites29:20 July Release Round-Up29:52 Novablast 633:34 Clifton and Clifton Pro46:49 Wave Rider 30 and Neo Vista 353:38 Puma Lineup1:07:02 Saucony lineup1:21:29 Cloudboom Strike 2 + Mount to Coast C11:36:04 Specter 3 + Eliot Ryder1:49:04 Final VerdictsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 1 weeks ago1h 30m
Tracksmith Eliot Ryder First Run Review
The Tracksmith Eliot Ryder is an all-new max cushioned model designed for comfort and bounce. Priced at $220, it competes with shoes like the Nike Vomero Plus ($180) and Saucony Paramount Max ($200). In this episode, I give an overview of the Eliot Ryder, take it out for a run and let you know my thoughts.Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellSign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell 0:00 Intro0:54 Background15:00 Hands On with the Eliot Ryder28:25 Specs38:06 Fit & Feel45:41 Running in the Eliot Ryder1:10:07 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 1 weeks ago18 min
This Is One of the Best Race Shoes of 2026 | Topo Specter Elite Full Review & Comparisons
My thoughts on the Topo Specter Elite after testing across a variety of workouts and distances.Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellSign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Topo Specter Elite https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=specter+elite&from=supwell 0:00 Background3:30 Upper & Fit4:38 Midsole & Ride8:30 What Makes This Shoe Special9:49 Who Should Buy The Specter Elite11:00 Comparisons12:23 Saucony Endorphin Elite 3 vs Topo Specter Elite 14:00 Hoka Cielo X-1 3.0 vs Topo Specter Elite 15:20 Puma Deviate Nitro Elite 4 vs Topo Specter EliteThe Final VerdictThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
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About The Mileage Podcast
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form.
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