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The Mileage Podcast: Daily Summaries Delivered
by Yowana
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Today52 min
Nike Alphafly 4 First Run Review
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Nike Alphafly 4 is a race shoe designed for speed over distance. Priced at $280, it's the middle option in Nike's marathon lineup and goes up against shoes like the Asics Metaspeed Sky Tokyo ($270) and Adidas Adios Pro 4 ($275). In this episode, I give an overview of the Alphafly, take it out for a run and let you know my thoughts.0:00 Intro0:57 Overview8:08 Weigh In12:00 Fit & Feel26:00 Starting the Workout35:08 Alphafly 4 vs Alphafly 3 Sound37:27 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- Yesterday2h 20m
Nike Alphafly Apex Reaction & Berlin Marathon Recap
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424On this episode of the Mileage podcast, I gave a final recap of Berlin and we dove into the new Alphafly Apex release.0:00 Berlin Marathon recap35:38 Chicago Marathon Preview and Shakeout run37:13 Coffee Talk43:44 Hydration and Heat Training47:27 Marathon Nerves and Racing Mindset49:07 Injury Update and Return-to-Running Advice52:16 Chicago Elite Field and American Record Talk1:02:32 Berlin Crowds, Gels, and Race Results1:17:20 Race-Shoe Weight and the Nike Apex1:22:21 Nike’s New Racing-Shoe Lineup1:25:43 Nike Apex Deep Dive1:47:00 Nike Swooshfly Reaction2:00:19 The Future of the Zoom Fly2:04:52 On’s comeback and New Racing Shoes2:09:03 Choosing a Shoe for a Return to Running2:15:53 ASICS Bloomstride and Throwback Running Shoes2:18:59 OutroThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 4 days ago30 min
The Best Daily Trainer I've Tested This Year | Diadora Corsa Review
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Diadora Corsa is a new daily trainer designed for comfort and speed. Priced at $155, it's designed to be a do-it-all option competing with shoes like the Nike Vomero 18 and Hoka Skyflow. In this episode, I give an overview of the Corsa, take it out for a run and let you know my thoughts.Use my link to support the channel: Diadora Corsa https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=diadora+corsa&from=supwell 0:00 Intro0:57 Overview of the Corsa5:32 Fit & Feel8:31 Running in the Corsa22:31 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 5 days ago32 min
10 Days Until Chicago Marathon | First Run After Berlin
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id67539054240:00 Intro0:12 Plan for the Week3:35 First Run After Berlin9:30 Why The Marathon Is So Hard15:49 My First Sports Massage20:27 Lunch22:07 Reflecting on Berlin24:00 Looking Ahead31:15 Supwell KitchenThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 6 days ago19 min
My 5 Top Race Shoes Right Now
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my top race shoes right now.Runsifly Flare Elite https://hobbyjogger.com/products/runsifly-flare-elite Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/catpage-MRFHCX.html&from=supwell Asics Metaspeed Ray https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=ray+&from=supwell Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=ray+&searchtext=fast+r+3&from=supwell Adidas Pro Evo 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=fast+r+3&searchtext=pro+evo+3&from=supwell Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 6 days ago1h 18m
I Ran a Sub-2:30 at the Berlin Marathon!
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here was my experience at the 2026 Berlin Marathon!0:00 Intro0:15 Driving North Through Germany2:00 Dinner in Leipzig3:45 Arriving in Berlin7:45 Shakeout Run14:30 Victory Column17:30 Post-Run Refuel19:20 Expo27:00 Flagship Adidas Store31:00 Lunch32:43 Adidas Brand Hub34:12 Reflections41:00 Pre-Race Dinner42:00 Race Morning54:00 Warm Up59:50 Post-Race Vibes1:01:20 Post-Race ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 6 days ago10 min
I Ran a Marathon in the World Record Race Shoe | Adidas Pro Evo 3 Race Review
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Adidas Pro Evo 3.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 1 weeks ago2h 20m
We Went Inside Adidas' Innovation Lab in Germany
I got a tour of the Adidas HQ in Germany and went behind-the-scenes at their product development lab for their first ever Home of Innovation event.Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id67539054240:00 Intro1:21 Adidas Campus Tour12:47 Welcome Dinner 15:42 Thoughts on Day 116:24 Morning Run 22:06 Start of Home of Innovation24:40 Presentation by Adidas CEO Bjørn Gulden33:00 Future Innovation Concepts with Elite Athletes36:06 Future of Cool42:04 Future of Strong51:31 Future of Fast1:16:41 Archive Tour1:29:00 Lunch1:32:12 Interview with Marc Makowski, Head of Innovation1:42:00 Interview with Harry Miles, Running Footwear Innovation1:52 APEX - Elite Athlete Customization Lab2:01:41 3D Printed Midsole Technology2:07:00 Ice Cold Recovery Slides2:12:36 My Thoughts on the ExperienceThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
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About The Mileage Podcast
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form.
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