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The Movement System Podcast: Daily Summaries Delivered
by Matthew Casturo
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago17 min
CSCS Prep: Chapter 12 Performance Enhancing Substances and Methods (5th Edition updates)
Get a Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
- 2 weeks ago13 min
New CSCS Hypertrophy Guidelines (5th Edition Update)
Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
- Sep 3, 202638 min
The Dandora Initiative with Coach Richard Omondi
Learn more about the Dandora Initiative: https://dandorainitiative.org
- Jul 22, 202625 min
Strength Is Not Enough: The Qualities That Actually Drive Performance
Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics Research referenced: https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectionsource=fulltextview https://pmc.ncbi.nlm.nih.gov/articles/PMC4875063/
- Jul 6, 202628 min
What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers. Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order
- Jun 17, 202630 min
How to Program and Coach Plyometric Training
Learn more: https://www.themovementsystem.com/plyometrics-101-info
- May 27, 202627 min
CSCS Prep: Aerobic Training Adaptations
In this episode we cover acute and chronic adaptations from aerobic training. Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
- May 14, 202619 min
How the Nervous System Adapts to Training
Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII Learn more and earn NSCA CEUs: $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info
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About The Movement System Podcast
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test.
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The Movement System Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
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The Movement System Podcast covers topics including Education, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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