Free Daily Podcast Summary
The Squeeze: Daily Summaries Delivered
by Taylor Lautner
When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
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- Today52 min
Lele Pons: Motherhood, OCD & Life After Baby
In this week's episode, Tay sits down with actress, singer, content creator, and podcaster Lele Pons! Lele opens up about her pregnancy journey, including what it was like to come off her mental health medications during pregnancy and how she navigated that transition. She gets candid about pregnancy weight gain, the biggest adjustments motherhood has brought, and the parts of postpartum she wishes more people talked about. Lele also shares how becoming a mom has changed the way she approaches social media and where she landed on the decision of whether to show her baby online. She opens up about her mental health journey, including why she decided to speak publicly about it, when she was diagnosed with OCD and the signs she noticed, as well as her experiences with depression, anxiety, and ADHD. She shares why weekly therapy has become a non-negotiable and the other ways she prioritizes her mental health. Lele wraps up by talking about her new podcast, Suite 305 with Lele Pons, a weekly interview show from iHeartMedia's My Cultura and TikTok Podcast Networks, available on the iHeartRadio app, Netflix, and everywhere podcasts are heard!Be sure to follow Lele on https://instagram.com/lelepons/ and https://tiktok.com/@lelepons!Check out Suite 305 with Lele Pons: https://www.netflix.com/title/82980862!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Go to http://shadyrays.com and use code SQUEEZE for 40% off 2+ pairs of polarized sunglasses.Get 15% off Branch Basics with the code SQUEEZE at https://branchbasics.com/SQUEEZE #branchbasicspodFind your nearest Ross at RossStores.com.Visit https://justingredients.com/SQUEEZE and use code SQUEEZE for 20% off your first order.Go to lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait.Check out staples.com/TheSqueeze for the most wonderful deals of the season.Shop Honest on Amazon, Walmart and Target.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago1h 10m
The Bump Club: Pregnancy Expectations vs. Reality
In this week's episode, Tay sits down with Natasha Perry and Amy Atia for their second Bump Club episode! The three get into the unusual pregnancy symptoms they've each experienced, the foods they've been eating and avoiding throughout their pregnancies, and what their first meal after having their babies will be. They talk about what hasn't quite lived up to expectations, their favorite thing about being pregnant, and what it's really meant to them to be going through this journey all at the same time. They also get candid about how their relationships have changed during pregnancy and how they've each been prioritizing their marriages, plus the realization that this is the end of an era. Their conversation also covers practical pregnancy topics like pelvic floor therapy, hip stretching, the best pregnancy products, what they've been wearing, and whether they plan to share their babies online. Be sure to follow Natasha on https://instagram.com/natashaperry/ and https://tiktok.com/@natashaperry!And follow Amy on https://instagram.com/amyatiaa/ and https://tiktok.com/@amyatiaa!Watch their first Bump Club episode here: https://youtube.com/watch?v=VBLzIQysVow!Pregnancy pillow - https://urlgeni.us/amzn/iYQxnb Nausea stick - https://urlgeni.us/amzn/F89wp4 Migraine cap - https://urlgeni.us/amzn/UlcYGH Portable fan - https://amzn.to/4vG1KQG Belly oil - https://urlgeni.us/amzn/tmfPs6 To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Go to tempomeals.com/squeeze for 60% off your first box!Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepodGo to lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait.You can find Opill at most major retailers, in-stores and online.Find your nearest Ross at RossStores.comTo shop the most wonderful deals for school, check out staples.com/TheSqueeze.Go to brooklynbedding.com and use my promo code SQUEEZE at checkout to get 30% off sitewide during the Summer Sale.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago1h 0m
Cameron Rogers: The Honest Side of Motherhood
In this week's episode, Tay sits down with motherhood and mental health creator, podcast host of Conversations with Cam, and founder Cameron Rogers! Cameron, who is currently pregnant with her third child, opens up about the symptoms she's experienced across her pregnancies, why she swears by pelvic floor therapy, and how every pregnancy and postpartum experience has looked completely different for her. She talks about being very open about her anxiety and intrusive thoughts journey and how medication has helped her live a fuller life. Cameron gets candid about her postpartum experiences and her postpartum depression journey, and shares advice for women navigating pregnancy or postpartum right now. She also talks about what she tried to put in place before having a baby, including division of labor conversations, her experiences with breastfeeding and placenta encapsulation, and how she prioritizes her mental health with kids. Cameron then shares all about her journal, the intention behind naming it "quiet your mind and busy your hands," and what healing truly means to her!Be sure to follow Cameron https://instagram.com/cameronoaksrogers/!Watch Tay’s episode on Conversations with Cam here: https://youtube.com/watch?v=KuHSyD-LUOUCheck out Cameron’s journals here: https://quiet-your-mind.com/collections/journalTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/SQUEEZE to claim $10 off your first order.Get 10% off your first order sitewide with code SQUEEZE at oseamalibu.com.Visit https://justingredients.com/SQUEEZE and use code SQUEEZE for 20% off your first order.Go to lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always.To shop the most wonderful deals for school, check out staples.com/TheSqueeze.Go to brooklynbedding.com and use my promo code SQUEEZE at checkout to get 30% off sitewide during their Summer Sale.Shop Honest on Amazon, Walmart and Target.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago43 min
Brooklyn and Bailey: Growing Together Through Different Seasons Part 2
This week, Tay sits down for part two of a two-part conversation with identical twin influencers and entrepreneurs Brooklyn and Bailey! In last week's episode, they talked about how they got started on social media, handling hate and setting boundaries, Brooklyn's pregnancy journey and postpartum experience, and so much more. This week, Bailey bravely opens up about navigating infertility while her identical twin sister got pregnant easily, sharing how lonely the journey has felt and how it caught her completely off guard. She talks about how infertility has affected her relationship with her husband, including getting to a point where they had to choose to start having fun again instead of letting it feel like a chore. She shares the hardest part mentally and what made her decide to share her story online. Bailey also gets candid about what this season has been like within her relationship with Brooklyn, reflecting on the fact that they've done everything together their whole lives and this is the first thing they truly can't relate on and how it has ultimately made their bond even stronger. They wrap up by sharing what they're each most proud of in the other!Check out Part 1 of their episode: https://youtube.com/watch?v=McGJNB4-2AwBe sure to follow Brooklyn & Bailey on https://instagram.com/brooklynandbailey/ and https://youtube.com/@BrooklynAndBailey!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:As an exclusive offer, new listeners can get their choice between free ribeyes for a year, or ground beef or chicken breast for life, PLUS $20 off when you go to ButcherBox.com/squeezeTaking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/SQUEEZE #sponsoredOpill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com.The Squeeze listeners get 20% off their first service when you visit facefoundrie.comTo shop the most wonderful deals for school, check out staples.com/TheSqueezePlease donate today at ronaldmcdonaldhouse.org/donate/mcbridefamily to help more families stay.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 4 weeks ago59 min
Brooklyn and Bailey: Growing Together Through Different Seasons Part 1
In this week's episode, Tay sits down with identical twin influencers and entrepreneurs Brooklyn and Bailey for part one of a two-part conversation! Brooklyn and Bailey share their background and how they got started on social media, including how their mom was a successful blogger and influencer who inspired it all. They talk about what it's been like posting every single week since they were 13, how they stay motivated to show up so consistently, and how they decide what to share and what to keep private. They also get candid about handling hate on social media, how they each create boundaries with it, and how Bailey struggles more with unplugging while Brooklyn has found it easier to step away. They share some products that have recently changed their lives, and Brooklyn opens up about her pregnancy journey, including a rare cyst she had removed before going on to have a smooth pregnancy and welcoming her son. She shares what her postpartum experience looked like, tips for how to set yourself up for a good postpartum (from assigning tasks to planning meals) and the boundaries she'd recommend setting during that season. She also gets into dealing with mom shamers on social media and what it's been like working as a mom, including why having something for yourself actually makes you a better, more present parent. Tune in next week for part two, where Bailey bravely opens up about her infertility journey!Be sure to follow Brooklyn & Bailey on https://instagram.com/brooklynandbailey/ and https://youtube.com/@BrooklynAndBailey!Kindle: https://www.amazon.com/dp/B0CNV9F72P?asc_item-id=amzn1.ideas.1E2CZH3T1F405&th=1&linkCode=sl2&tag=taylordome-20&linkId=72e87dc27aba7d46cdab4286d7baacff&language=en_US&ref_=as_li_ss_tlHumidifier: https://www.amazon.com/dp/B0DLLF52DR?asc_item-id=amzn1.ideas.1E2CZH3T1F405&th=1&linkCode=sl2&tag=taylordome-20&linkId=afdfc9bdf50f4762c527990c95b23036&language=en_US&ref_=as_li_ss_tlNausea Sticks: https://www.amazon.com/Allclair-Herbal-Inhaler-Non-Medicated-Spontaneous/dp/B0CK185NTX?crid=2T29YID592SKE&dib=eyJ2IjoiMSJ9.r6E3iUs-L0zHwIOwsiaopmpswKGjTJ1BC06HsEyO3zADgqjXekGEFpx5dqGLD5BTW9rCNJMA3sAJYfQSBHTYegdAXQgnHH52NQcOxVa2ev7PWQvhDFPCFuCgI9RngB8a3iLICQDFfjQcjCDTGdTtNrT8x2sniayOEvQAUfbNWYjFroP9vy3If_-VABOMdM5VDs8L-rDhkVRSc9x0iH7kiglvVaQlmNmspNKPmnSmLQzR6ZXzJ4lqZp96VfhYFCcbmciHTytZKWRMZ3mm_nQoLgCslTzbGoroTCas-8x0hgk.SxVAx5E9zYdOEX3sQ-OAxFdDkRW3L-ATBjmsyJ6GJHY&dib_tag=se&keywords=all%2Bclair%2Bnausea%2Brelief&qid=1774732241&rdc=1&sprefix=all%2Bclai%2Caps%2C202&sr=8-1&th=1&linkCode=sl2&tag=taylordome-20&linkId=b6d89ee514e20addb54a1d31eb35d75c&language=en_US&ref_=as_li_ss_tlTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj
- Jun 24, 20261h 3m
Lexi Hensler: Navigating New Seasons
In this week's episode, Tay sits down with influencer, entrepreneur, and mental health advocate Lexi Hensler! Lexi shares the story behind her engagement ring and what wedding planning has looked like so far, and reflects on the importance of staying present through so many big life seasons happening at once. She opens up about where her relationship with mental health began and how it has evolved over the years, including how her relationship with anxiety has shifted as she's gotten older and the signs her body and mind give her when it's time to slow down. Lexi also shares where she's at in her healing journey with her autoimmune condition and how she protects her mental health while still showing up online consistently, including the boundaries she sets with social media. She gets candid about navigating people who hold onto older versions of you while you're still evolving, and dives into the inspiration behind starting Hugz, the imposter syndrome that came with launching a business, and what the hardest and most rewarding parts have looked like behind the scenes. She wraps up by sharing what she's most proud of in herself!Be sure to follow Lexi https://instagram.com/lexihensler/!Check out Hugz here: https://givehugz.co/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Visit Crocs.com or a store near you to find your perfect pair of Crocs shoes!Go to http://shadyrays.com and use code SQUEEZE for 40% off 2+ pairs of polarized sunglasses.Let yourself run, lift, fail, try and go. Explore Peloton Cross Training Tread+ at onepeloton.com.Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/TAY and use code TAY to get 20% off certified organic makeup that performs like luxury.Visit drinkspindrift.com and use code tay for 15% off.New styles drop all the time and the colors go fast, so don’t wait. Go to lululemon.com right now. MB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Jun 17, 20261h 16m
The Bump Club: Becoming Moms Together
This week, Tay sits down with Natasha Perry and Amy Atia for their first-ever Bump Club episode!! They start off by giving a peek into Natasha and Amy's pregnancies and reflect on what it's been like to go through this season together. Amy opens up about her fertility journey, including two back-to-back miscarriages before this pregnancy, and the three talk through their individual journeys to getting pregnant. They share what they didn't expect from pregnancy, including Natasha's intense morning sickness, and get candid about balancing pregnancy with being super anxious. They also get into people commenting on their bodies during pregnancy, the body changes they've experienced, what mental health has looked like for each of them throughout their pregnancies, and so much more! Another Bump Club episode coming soon!Be sure to follow Natasha on https://instagram.com/natashaperry/ and https://tiktok.com/@natashaperry!And follow Amy on https://instagram.com/amyatiaa/ and https://tiktok.com/@amyatiaa!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Visit ronaldmcdonaldhouse.org/donate/mcbridefamily to make a donation today.Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepodGet your choice between free ribeye or top sirloins for a year or ground beef and bacon for a year, PLUS $20 off when you go to ButcherBox.com/squeeze.Use promo code SQUEEZE for $200 off your purchase at tonal.com.Visit Crocs.com or a store near you to find your perfect pair of Classic Clogs!Visit drinkspindrift.com and use code tay for 15% off.Try OLLY’s daily probiotics to support your digestive and immune system or tasty fiber gummies for you and the kiddos. Find it all at OLLY.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Jun 10, 20261h 6m
Abby Howard: From Heartbreak to Hope
TW: Pregnancy LossIn this week's episode, Tay sits down with social media influencer and podcast host Abby Howard! Abby opens up about what pregnancy and motherhood have revealed to her, how much becoming a mother expands your capabilities and capacity, and the many things that have humbled her along the way. She gets candid about the feeling of losing a sense of self and your old interests when you step into motherhood, and bravely shares her experience with late pregnancy loss and the grieving journey that followed. Abby talks about what made her feel ready to get pregnant again, what people said during that time that helped and what didn't, and what ultimately made her want to share her story online. She also shares what she would tell someone who is going through a loss, the things that help her mental health, and the self-care practices she loves. Abby wraps up by sharing all about her podcast Always Here!Be sure to follow Abby https://instagram.com/abbyelizabethoward/!Check out the Always Here podcast https://instagram.com/alwaysherepodcast/ and The Unplanned Podcast https://instagram.com/unplanned__podcast/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Our listeners get up to 57% Off AND a Free Gift with code SQUEEZE at FirstDay.com.Go to tempomeals.com/SQUEEZE for SIXTY PERCENT OFF your first box!Use code SQUEEZE at jonesroadbeauty.com to get a Free Gift with your first purchase!#JonesRoadBeauty #adSubscribe to the Indigenous House YouTube channel for new episodes of JADED each week.Visit Crocs.com or a store near you to find your perfect pair of Classic Clogs!Let yourself run, lift, fail, try and go. Explore Peloton Cross Training Tread+ at onepeloton.com.Visit drinkspindrift.com and use code tay for 15% off.New styles drop all the time and the colors go fast, so don't wait! Go to lululemon.com right now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About The Squeeze
When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
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