Free Daily Podcast Summary
Weight Loss For Women: empowering health, strength and nourishment: Daily Summaries Delivered
by Kitty Blomfield
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy an
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago41 min
#402 - ADHD Is a Metabolic Issue, Not a Brain Disorder with Theresa Piela
Yep, I know. This one's going to ruffle some feathers.I sat down with my gorgeous friend Theresa, who works with people with severe chronic illness and trauma, and she doesn't hold back.Here's what we get into:→ Why a low energy brain props itself up on stress hormones (hello, can't sit still)→ Why stimulants like coffee and ADHD meds actually CALM some people down→ The nutrient bottlenecks she sees over and over: B1, magnesium, potassium, zinc, copper and light→ How living in fear literally burns through the minerals your brain needs to make energy→ What she sees in people who've been on these meds long term→ And my own story of never being able to sit down and relax, and what was really driving itTheresa is so clear on this: the symptoms are very real. But if we only cover them up, we miss what the body is actually asking for.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldTheresa Piela @theresapielaAdvertising Inquiries: https://redcircle.com/brands
- Sep 9, 20261h 2m
#401 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 2
Part 2 of our deep dive with @katedeeringfitness @thenutritioncoach @jfwellness, this one's about the research they don't want you questioning.At the end of 2025, the FDA quietly removed the cardiovascular black box warning from hormone therapy. The reasoning leaned on studies from 1991 and 1996. When those same claims were tested properly in randomized controlled trials, they didn't hold up.We break down:– what the Women's Health Initiative actually found (and what it didn't)– where the "60 picogram" ideal estrogen number really comes from– why estrogen is the same hormone doctors block in breast cancer patients– whether skipping hormone therapy actually dooms your bones, heart and brainRESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands
- Aug 26, 202651 min
#400 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 1
Sat down with Kate Deering, Emma Sgourakis and Jay Feldman for the deepest dive we've ever done on estrogen and it changes how you should be thinking about menopause.You've been told menopause = estrogen deficiency. Get the levels back up, symptoms go away. That's not the full story.Blood tests only measure what your ovaries are producing. After menopause your body keeps making estrogen in your fat, muscle, brain and bone and there's no test tracking that. So plenty of women being told they're "low" are actually estrogen dominant, with no one checking.We get into:– why "normal" thyroid labs can still mean you're functionally hypothyroid– the direct link between constipation and estrogen overload– what's actually happening when estrogen "fixes" your hot flashes– why in excess, estrogen behaves like a growth hormone, not an energy hormoneThis is Part 1 of 2. Part 2 (dropping next week) is about what the research actually shows on hormone therapy including what the FDA didn't tell you.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands
- Aug 12, 202654 min
#399 - The thing no one is saying about Ozempic with Jay Feldman
Nobody is telling you this about Ozempic.1 in 5 women who come off Ozempic regain all the weight within a year. And when it comes back, it comes back about four times faster than if you'd lost it through diet and training.I sat down with Jay Feldman (he's basically a walking encyclopaedia on this stuff) to go through what these drugs are actually doing in the body. Not the marketing version. The mechanism.They don't fix your metabolism. They shut down the reward centre in your brain so food stops feeling good, the same pathway recreational drugs hit. That's why the weight comes off. It's also why 60 to 70% of people are off these drugs within a year, and why a big chunk of what's lost isn't fat, it's muscle and bone.We also got into the "food noise" conversation, and Jay makes a pretty compelling case that it's a term the drug companies invented, not a diagnosis.This isn't an anti GLP-1 rant. There's a real conversation in here about when they might actually make sense too. But the risks that don't make it into the ads deserve equal airtime.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands
- Aug 5, 202628 min
#398 - Hypothalamic Obesity: The Diagnosis No One Prepares You For with Vanessa Previero
This week's episode is one of the hardest, most honest conversations I've had on the podcast.My guest Vanessa's daughter Millie was diagnosed with a malignant brain tumour at 10 years old. The surgery saved her life but it damaged her hypothalamus, and she lost the ability to ever feel full. Within weeks she went from an emaciated 17kg to obese. Vanessa ended up putting locks on the kitchen cupboards, just to keep her daughter safe from herself.Every piece of standard nutrition advice they were given made things worse. What actually turned it around went against everything Vanessa, a qualified clinical nutritionist had ever been taught.Ten years on, Millie is 20, manages her own nutrition day to day, and Vanessa now works as a pro-metabolic nutritionist herself.This one will stay with you.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands
- Jul 29, 20261h 3m
#397 - You're Not a Unicorn, You're Just Under-Resourced with Leila Lutz
Part two with @leilalutz.If you missed part part comment POD396 and I’ll DM you the link to listen to part 1.This one goes somewhere different.We get into why perimenopause has become the industry's new favourite thing to sell you. Why "you're not a unicorn, you're just under-resourced" might be the most useful sentence in this whole conversation. Why insulin resistance almost never means your hormones are just failing you out of nowhere, it means chronic stress has cortisol and adrenaline running the show, blocking insulin from doing its job.Why muscle matters so much, because it acts like a sink for glucose and improves your insulin sensitivity. And then we get real. Leila told me she had to make an actual appointment with herself to go to the gym because somewhere along the way she'd decided she didn't deserve to.If you've ever felt guilty for resting, for eating, for taking up space, this one's for you.comment POD397 and i'll send you the link to part 2. RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLeila Lutz @leilalutzAdvertising Inquiries: https://redcircle.com/brands
- Jul 22, 20261h 2m
#396 - Why Her Bloods Were 'Fine' and Her Thyroid Was Screaming with Leila Lutz
My friend Leila never called herself an athlete. Never called it exercise. She just called it "clean living."It was slowly wrecking her thyroid.She's been a nutrition coach and personal trainer for 25 years. Had Hashimoto's her whole adult life. Trained clients all day, every day. Carried her own gym gear in and out of her car between sessions, then trained herself on top of that.One day she logged her food out of curiosity and found she'd eaten 1500 calories of fat in a single day. Looked at it, thought "that can't be right," and moved on with her life.We sat down and went right through her actual food and training history from back then. What was really happening in her body while she believed she was doing everything right. Why the number on the scale lied to her for years.Why a doctor once held her pulse and told her "your thyroid is screaming for help, you need to put weight on" and she said no, I'm fine, my bloods are fine.This one's a big episode so we've split it into two parts, this is part 1. RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLeila Lutz @leilalutzAdvertising Inquiries: https://redcircle.com/brands
- Jul 15, 202654 min
#395 - The nuanced truth about intuitive eating vs structure with Peta Kelly
A few weeks ago, I interviewed @petajean on the podcast. I just love her and her perspective. We yapped for so bloody long that I split it into two, so this is part two of the episode.Something came up at the end of this podcast with Peta that I think a lot of women need to hear.Someone in my community had bought her book and left a comment saying, doesn't Peta believe in just eating intuitively? Isn't that what she teaches? Why would she join a structured programme?I love this question because it gets to the heart of something we get wrong about intuitive eating all the time.Intuitive eating is the goal. Genuinely. Once you understand your body, once you have built the foundation of knowing what you actually need, you should be eating in a way that feels natural and effortless.But you can not intuitively eat if you have no idea what your body needs. And a lot of women who think they are eating intuitively are just undereating and calling it intuition.Peta joined our program because she wanted specific results. She wanted to get stronger. She wanted accountability. She wanted someone to see things she could not see herself. And she is honest enough to admit that there is nothing wrong with that.Structure is not the enemy of freedom. Done right, it is how you get there.She also said something I think about a lot, that it is okay to want to be leaner, stronger, more toned. You are allowed to want that. You are allowed to work for it. It does not make you vain or disordered or not aligned with body positivity.It just has to come from love, not punishment.This is part 2, if you haven’t listened to part 1 go back and listen to it first.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldPeta Kelly @petajeanAdvertising Inquiries: https://redcircle.com/brands
Get Weight Loss For Women: empowering health, strength and nourishment summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Fit + Fueled Life Podcast
A functional nutrition practitioner explores sustainable fat loss, hormone balance, and metabolic health for women over 40.
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
A dietitian offers mindful eating strategies to lose weight and boost energy without dieting or calorie counting.
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Helps women physicians lose weight by addressing stress eating, exhaustion, and time constraints in their demanding careers.
Modern Body Modern Life
Helps women change their mindset around food and body image to achieve lasting weight loss and emotional balance.
Live Like a Girl with Dr. Mindy Pelz
Dr. Mindy Pelz explores women's health through hormone science and wellness conversations to help women live in rhythm with their bodies.
Hello Hormones with Dr. Carrie Jones
A functional medicine doctor explains how hormonal changes affect women’s health and offers science-based solutions to manage symptoms.
The Health Revival Show
Explores gut health and hormone optimization through expert insights, practical tips, and real-life success stories.
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
A nurse practitioner shares science-based strategies for managing midlife hormones, menopause, and women's health.
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
A doctor explains science-based approaches to managing hypothyroidism and Hashimoto’s symptoms such as fatigue, weight gain, and brain fog.
The Real Weight Loss Coach
A nutritionist examines the root causes of weight gain and health issues through expert interviews and science-based discussions on metabolism, food, and mindset.
The Dr. Brighten Show
A naturopathic endocrinologist explores women’s health through science-backed discussions on hormones, research, and wellness.
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
About Weight Loss For Women: empowering health, strength and nourishment
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy an
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Weight Loss For Women: empowering health, strength and nourishment in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Weight Loss For Women: empowering health, strength and nourishment daily summary?
It's a free AI-powered email that summarizes new episodes of Weight Loss For Women: empowering health, strength and nourishment as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Weight Loss For Women: empowering health, strength and nourishment podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Weight Loss For Women: empowering health, strength and nourishment product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kitty Blomfield.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
What topics does Weight Loss For Women: empowering health, strength and nourishment cover?
Weight Loss For Women: empowering health, strength and nourishment covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Weight Loss For Women: empowering health, strength and nourishment summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.