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West Wellness & Longevity: Daily Summaries Delivered
by Tara West
Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara shares her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago19 min
AOD-9604: Effective Peptide or Overhyped?
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Stay in touch add your email to the list ! https://form.jotform.com/25336471779006ALL INFORMATION DISCUSSED IN THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE INTERPRETED AS MEDICAL ADVICE.Episode Summary:What does the research actually say about AOD-9604? We break down what it is, review the preclinical and human evidence, explore questions about oral and subcutaneous use, and look at the anecdotal pairing with 5-Amino-1MQ and a few other favorite peptides!
- 2 weeks ago33 min
Unlocking Fat Loss: The Science Behind 5 Aminino 1MQ
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Stay in touch add your email to the list ! https://form.jotform.com/25336471779006ALL INFORMATION DISCUSSED IN THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE INTERPRETED AS MEDICAL ADVICE.Episode Summary:In this episode, we explore 5 Amino 1MQ, an investigational compound gaining attention for its potential effects on metabolism, body composition and healthy aging. We break down how it inhibits the NNMT enzyme, supports NAD+ availability and may influence lipolysis, fat oxidation and cellular energy production. We also discuss the current research, potential benefits, commonly discussed protocols, safety considerations and why human evidence remains limited.
- Aug 27, 202621 min
Livagen: Why This Peptide Should Be A Part Of Your Health Optmization Protocol!
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Stay in touch add your email to the list ! https://form.jotform.com/25336471779006ALL INFORMATION DISCUSSED IN THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE INTERPRETED AS MEDICAL ADVICE.In this episode, we explore Livagen, a short peptide bioregulator being studied for its potential role in liver health, cellular repair, antioxidant defense, and healthy aging. We break down why liver dysfunction and fatty liver disease have become increasingly common, how liver health influences metabolism, hormone processing, blood sugar, inflammation, energy, and longevity, and what the current Livagen research actually shows.You’ll also learn how Livagen may work at the cellular level, the potential reasons someone might be interested in it, commonly discussed injectable research protocols, anecdotal feedback, and why it is sometimes paired with MOTS-c, SS-31, retatrutide, or glutathione.
- Aug 20, 202646 min
Q&A : All Your Peptide Questions Answered!
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Stay in touch add your email to the list ! https://form.jotform.com/25336471779006I personally love the Q & A episodes because I get to address so many topics, and this episode is no exception. We cover everything from fertility to menopause and how peptides can help with all kinds of things regarding health optimization. I hope you enjoy this one! I love being able to answer all of your questions!
- Aug 5, 202643 min
The Dichotomy of GLP Benefits and Hair Loss Challenges and what you can do about it!
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Stay in touch add your email to the list ! https://form.jotform.com/25336471779006Hair loss is one of the most common concerns I hear from people taking GLP-1 medications—but is it really the medication causing it? In this episode, I take a deep dive into the science behind GLP-1-related hair loss, separating fact from fiction. We explore why rapid weight loss, protein and nutrient deficiencies, hormonal changes, and metabolic stress can all contribute to shedding, along with practical strategies to help protect your hair while pursuing your weight-loss goals.I also discuss one of the questions I've been hearing more frequently: why some people seem to experience more hair shedding on retatrutide than tirzepatide. We break down the unique role of glucagon receptor activation, its potential effects on metabolism, heart rate variability (HRV), and physiological stress, and what current research does—and does not—tell us. Whether you're experiencing hair loss yourself or simply want to understand the biology behind it, this episode provides an evidence-based look at one of the most talked-about side effects of today's weight-loss medications.⚠️ DISCLAIMERThis content is for educational and research purposes only. Not medical advice. Not intended to diagnose, treat, cure, or prevent any disease.
- Jul 23, 202640 min
Two Generations, One Conversation: A Chat With My Daughter About Peptides!
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Stay in touch add your email to the list ! https://form.jotform.com/25336471779006In this episode, I’m doing something a little different. I’m joined by my daughter for an honest conversation about peptides, longevity, and how the next generation is thinking about health and wellness. We share our perspectives on why younger people are becoming more interested in preventative health, how social media has influenced the conversation around peptides, some of the biggest misconceptions we see, and where we believe peptide research is headed in the years to come. Whether you’re just beginning to learn about peptides or you’ve been following the research for years, I hope this conversation gives you a fresh perspective on the future of health optimization.Takeaways:This episode marks the transition from a solo cast to a familial collaboration, highlighting the inclusion of diverse perspectives.The discussion emphasizes the importance of understanding peptides and their varied effects on different individuals, particularly across generations.Listeners are encouraged to engage with the Peptique community for shared experiences and insights regarding peptide use and its applications.The podcast underscores the necessity of personalized approaches to health, advocating for microdosing and careful monitoring of individual reactions to peptides.The conversation highlights the evolving perceptions of health and wellness within younger generations, particularly regarding anti-aging and beauty standards.Both speakers reflect on the challenges and unpredictability of entrepreneurship in the peptide industry, emphasizing their commitment to quality and customer service.⚠️ DISCLAIMERThis content is for educational and research purposes only. Not medical advice. Not intended to diagnose, treat, cure, or prevent any disease.
- Jul 17, 202641 min
Q & A.....Navigating the World of Peptides: Insights from Experience
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Stay in touch add your email to the list ! https://form.jotform.com/25336471779006Takeaways:In this episode, I discussed my recent stem cell infusion experience at the Garm Clinic to promote health and longevity.The Peptique has faced numerous unexpected hurdles in its first year, yet we remain committed to providing quality peptide products.I emphasized the importance of adapting to challenges as we continue to innovate and meet the needs of our audience.A personal reflection on the last year revealed my naive yet optimistic entry into the peptide market, which has proven to be transformative for myself and others.We explored various peptides and their benefits, including kisspeptin for fertility and GLP for metabolic regulation, highlighting personalized approaches.Throughout the discussion, I reiterated the significance of cycling peptides for optimal efficacy and avoiding receptor burnout.
- Jul 8, 202629 min
A Deeper Look At The DSIP Peptide....Could This Be the Missing Piece for Better Sleep?
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Stay in touch add your email to the list ! https://form.jotform.com/25336471779006In this episode of West Wellness & Longevity, we're taking a deep dive into DSIP (Delta Sleep-Inducing Peptide)—one of the most talked-about peptides for sleep and recovery. We'll explore what DSIP is, how it works in the brain and body, and what current research suggests about its potential role in supporting deep sleep, circadian rhythm, stress response, and overall recovery.We'll also discuss the proposed mechanisms of action, review findings from both animal and human research, and compare those with the experiences shared by the peptide research community. Finally, we'll cover common research dosing approaches, what researchers hope to achieve with DSIP, and the questions that still remain unanswered.Whether you're interested in the science of sleep, longevity, or peptide research, this episode provides a balanced, evidence-based overview of one of the most intriguing sleep peptides being studied today.
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About West Wellness & Longevity
Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara shares her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.
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