Free Daily Podcast Summary
You Are Not Crazy: Daily Summaries Delivered
by Jessica Knight
You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace. You feel alone. Misunderstood. Like no one sees the full story—except you. You question yourself constantly. You wonder if you’re the problem. You’re not. This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know. I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse. Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust. This podcast is especially for you if you are: • Leaving or recovering from an emotionally abusive relationship • Navigating divorce or post-separation coercive control • Trying to co-parent with a high-conflict or manipulative partner • Questioning your reality after gaslighting • Rebuilding yourself after psychological abuse You are not crazy. Your nervous system adapted to survive something real. This is your space to understand what happened, reclaim your truth, and heal—on your terms.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday16 min
Why Confusion Is the Real Damage in Coercive Control
In this episode I look at why confusion, not fear, is often the clearest sign that a relationship is built on coercive control. I walk through four patterns that show up again and again: the gap between how someone behaves in private versus in public, the shift from talking about impact to litigating intent, direct distortion of what a person saw or heard, and boundaries that get reframed as emotional injuries against the other person. I explain why confusion works in favor of the person caus...
- 1 weeks ago18 min
Are They Trauma Bonded to You Too?
In this episode, I'm answering a question I get asked constantly: are they trauma bonded to me too? People ask this when the person who hurt them starts falling apart after a breakup or after being told no. The panic, the pleading, the sudden self-awareness. It can look like proof that the relationship was mutual, that maybe both people were caught in the same storm. I will work through what is happening and how it looks the same as attachment, dependency, or the panic that comes from losing ...
- 2 weeks ago58 min
The Lying Isn't an Accident: A Conversation with Anne Blythe from BTR.org
Sponsored recommendation: Listen to The Might Delete Later Podcast with Derrick Pearson This week I'm joined by Anne Blythe, founder of BTR.org (Betrayal Trauma Recovery), an organization that has supported over 9,000 women navigating a partner's lying, gaslighting, infidelity, and manipulation. Anne shares her own story of spending seven years and seven therapists trying to understand what was happening in her marriage, and what finally helped her see the truth. We talk about why couples t...
- 3 weeks ago13 min
Why I Stopped Trying to Decode Them
In this episode I talk about why emotionally abusive and coercive controlling relationships feel so disorienting, and why you end up spending so much time trying to decode behavior that was never actually confusing to begin with. I explain why the through line in these relationships is power and control, not love or stress or a bad day, and why intermittent reinforcement is what keeps you hooked and doubting yourself. If you have ever felt like you were losing your mind in a relat...
- 4 weeks ago11 min
Withdrawal, Not Grief: Understanding the Trauma Bond
Sponsored recommendation: Listen to Sacred Grit This episode is a reframe. If you have already learned what a trauma bond is and how it forms, this is not that episode. This is about the specific pain of healing from one, and why that pain is so often misread as grief when it is actually withdrawal. I walk through the difference between grieving something real and healthy versus craving a chemical response your nervous system was conditioned to need. If you are in the stage where you know s...
- Sep 2, 202624 min
Dating After Abuse: Why My Answer Is "Traumatized"
Someone recently asked if I'm dating, and my honest answer was "traumatized." In this episode I talk about why that word fits better than a simple yes or no, why a recent connection activated me so quickly, and why my nervous system goes numb instead of excited at the thought of dating. I get into how healing recalibrates the way we read people, why familiar can feel safe even when it isn't, and why real consistency can feel boring at first. I also talk about the messy middle of healing, the ...
- Aug 26, 202616 min
When Co-Parenting Isn't Safe: The Case for Parallel Parenting
I break down why parallel parenting is a communication strategy built specifically for high-conflict dynamics, not a failure of one. I talk about what it actually looks like in practice: handling your own parenting time independently, limiting contact to essential topics, and removing the opportunities a high-conflict co-parent uses to twist your words or pull you into chaos. I also get into why this matters for your kids. Children don't need both homes to mirror each other. They need at leas...
- Aug 19, 202658 min
Why Closure Is a Myth with Najwa Zebian
Najwa Zebian returns for a second conversation, and this one picks up exactly where the first left off. Her new book, The One Who Broke You Can't Heal You, comes out August 25th, and we talk through what it actually means to take responsibility for your own healing without slipping into self-blame. We cover why setting boundaries with controlling people tends to make things worse before it gets better, why an apology from the person who hurt you will never be the thing that fixes you, and why...
Get You Are Not Crazy summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Let's Get Naked
Anne Karber discusses personal growth, relationships, and difficult life topics through candid conversations with guests.
Get Obsessed : With Living Your Best Life
Two hosts explore transformative stories and taboo topics with people challenging norms and living unfiltered lives.
Betrayal Trauma Recovery
Women share their journeys of healing and recovery after enduring emotional abuse, infidelity, and betrayal by their husbands.
Imperfect Love
A psychologist answers real-life questions on love, self-acceptance, and personal growth using a mindfulness-based approach.
Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
A therapist explains the brain science behind children's behavioral and emotional challenges and offers research-based parenting strategies.
The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach
A life coach helps mothers of teens and young adults navigate letting go, build self-trust, and rediscover their identity beyond parenting.
It’s All Your Fault: High Conflict People
Explores the psychology behind high conflict personalities and how to manage relationships with difficult people in everyday life.
Trauma Rewired
Neuroscience is used to increase capacity, connection, and possibility.
Keeping Families Connected
Christian teaching and counseling to help families overcome division through biblical truth, faith growth, and relational healing.
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Analyzes subconscious patterns in human behavior and provides methods to change them.
The Sabrina Zohar Show
Explores modern dating, anxious attachment, and personal growth through raw conversations on healing and self-discovery.
Nobody Should Believe Me
Andrea Dunlop examines Munchausen by Proxy abuse through expert interviews and case studies, revealing its psychological roots and lasting harm.
About You Are Not Crazy
You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace. You feel alone. Misunderstood. Like no one sees the full story—except you. You question yourself constantly. You wonder if you’re the problem. You’re not. This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know. I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse. Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust. This podcast is especially for you if you are: • Leaving or recovering from an emotionally abusive relationship • Navigating divorce or post-separation coercive control • Trying to co-parent with a high-conflict or manipulative partner • Questioning your reality after gaslighting • Rebuilding yourself after psychological abuse You are not crazy. Your nervous system adapted to survive something real. This is your space to understand what happened, reclaim your truth, and heal—on your terms.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from You Are Not Crazy in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's You Are Not Crazy daily summary?
It's a free AI-powered email that summarizes new episodes of You Are Not Crazy as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the You Are Not Crazy podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official You Are Not Crazy product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Jessica Knight.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does You Are Not Crazy release new episodes?
You Are Not Crazy publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does You Are Not Crazy cover?
You Are Not Crazy covers topics including Education, Fitness, Relationships, Culture, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting You Are Not Crazy summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.