Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

516 Can Anxiety Make You Feel Like You're Losing Your Mind?

October 7, 2026·25 min
Episode Description from the Publisher

In this episode, I'm talking about why anxiety can make you feel like you're losing your mind, why experiences like derealization, depersonalization, panic, and OCD can make that fear feel so convincing, and what you can do when it happens.

Podzilla Summary coming soon

Sign up to get notified when the full AI-powered summary is ready.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Listen to This Episode

Get summaries like this every morning.

Free AI-powered recaps of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.